Yoga Alliance’s Post

This is amazing! Giving children a more holistic approach to help nurture and give them time for clarity. This can help alleviate some of the stress they may have for the day and give them time for mindfulness. Incorporating yoga or time to walk I believe will help them refocus, manage their stress, and support their mental help. Looking forward to other states incorporating this. Great step in the right direction. #yoga #mentalhealth #mindfulness #schools

I love this so much! I believe strongly that learning shouldn't just be reading, writing and math, but also how to listen to our bodies and move with awareness. Learning can look so many different ways and offering tools to support the whole wellbeing of a student is huge! If we can start teaching our youth how to move consciously, imagine the ripple effect that will have on the world! I'll be looking into what the laws in VA state and how we can move from a more mindful place! <3

Join us for our Kids Yoga classes this Saturday, June 22nd at 10:00 AM! Help your children develop positive mind-body awareness and understand their world better through yoga therapy. Kids yoga is designed to promote early, healthy habits in our youth. The world, with all its technology, screens and digitalised media, can be an overwhelming place for a child. As a child grows and matures, they must make sense of and be able to process all that surround them. In our fast-paced, busy, competitive society, a child’s means of finding balance and calm is becoming more and more challenging, putting their mental and emotional health at risk. Yoga is not age or gender dependent. It is a life skill that can be practiced at any time for any duration, anywhere with anyone and everyone. It welcomes every individual and caters to the mental, emotional and physical wellbeing of every unique child. I am proud to inform parents about my new, kids yoga classes. These classes will enable children to move into yoga poses and learn breathing techniques through fun games, stories, riddles and explorative play, providing them with a pleasurable experience that also gives them all the therapeutic benefits of yoga. What does your child gain? an alternative means to express themselves verbally and non-verbally natural and authentic language acquisition of English development in auditory and communication skills sports injury prevention a welcoming, nurturing community a sense of belonging a sense of grounding and calm skills to boost their focus on given activities longer duration of concentrated attention higher academic results better, deeper sleep coping strategies when their levels of anxiety rise suppleness in muscles more muscle tone balance and coordination stronger immune system better digestion confidence resistance Don't miss out, get your tickets now! Link in bio for more details and to get tickets. #KidsYoga #MindBodyAwareness #HealthyKids #YogaTherapy #ChildWellness

Change of School Anxiety? How Yoga Can Help As the end of the school year approaches, I like to address ‘Change of School’ as an important topic of reflection in my Children Yoga classes (ranging Y1 to Y6, so covering 2 big school changes, but also moving up to a new class, change of routines and teachers). I tell the story (all in Yoga poses of course) of a little girl whose family has just moved house from a flat.... I will keep the suspense as to what she finds there but this is a super story to talk about -the stories that run up our minds -how our brains wanders to find explanations to mysteries -the rising anxiety leading to not thinking about anything else (the mind shrinks literally) -it is okay to be scared of new environment and big changes: very natural indeed! -how we can become aware, and accepting of the story, and trust that it can pass. -talk to trusting carers and parents to gain explanations https://lnkd.in/e6sdEQbV By discussing how our character feels, and acting it out in our poses, finding a calming breath, talking to each other about it, we are truly making yoga experiential and rehearsing scenarios that children are facing at the end of school and ahead of September. You TOO can Teach Yoga and Mindfulness to Children https://lnkd.in/e-VmrCk7 #YogaForChildren #YogaEducation #childrenyoga #yogaforchildren#schoolleaders#teachers #wellbeing #teaching #schools #headteacher #headteachers

Hey Yo Re Mi'ers! How's it going? If you're new here (hello!) Maybe you're asking yourself, "how is mindfulness and meditation for kids positively impactful on their lives?" We'd love to tell you! 💫Emotional Regulation: Yoga and mindfulness teach children how to manage their emotions, reducing anxiety and stress. This helps them respond to challenges with calmness and confidence. 💫Focus and Concentration: These practices enhance concentration and attention span, which are essential for academic success and daily life. 💫Physical Health: Yoga promotes flexibility, strength, and coordination, encouraging a healthy lifestyle from a young age. 💫Self-Esteem: Mindfulness helps children develop a positive self-image and boosts their self-esteem by fostering self-awareness and self-acceptance. 💫Social Skills: Practicing yoga and mindfulness in a group setting encourages empathy, patience, and cooperation, building strong social bonds. At Yo Re Mi, we are dedicated to bringing these benefits to children everywhere through our innovative programs. Visit our site below to learn more about our offerings and how we can support your child’s growth and well-being in the classroom! #MindfulnessForKids #KidsYoga #ChildDevelopment #EmotionalWellbeing #PhysicalHealth #SelfEsteem #FocusAndConcentration #SocialSkills #YoremiKids #MindfulKids #NYCDOE #Publicschool #departmentofeducation

Understanding Autism Through the Lens of Yoga Therapy Expand your knowledge and compassion. 🌟 Connect with a supportive group focused on autism awareness. 🌱 Explore yoga therapy methods that provide practical tips for managing autism symptoms like sensory issues, emotional regulation, and stress relief. 🧘♀️ Learn how yoga promotes relaxation, mindfulness, and holistic support for individuals on the autism spectrum. What to Expect: Networking: Engage with fellow yoga enthusiasts and individuals. Educational Talks: Discover customized yoga therapy for autism support. Yoga Practices: Participate in sessions highlighting yoga's benefits for autistic individuals. Community Bonding: Reflect and share insights to strengthen connections. Save the Dates: November 4, 11, 18, 25, 2024 Location: Virtual via Zoom Time: 4:00 PM - 5:15 PM PST Fees: $59 per household (75 min. session + recording) $75 per person for CEUs (75 min. session + 15 min. discussion + Certificate) Secure your spot today at https://buff.ly/4e2GvAl Don’t miss out on this unique opportunity to delve into Autism through Yoga Therapy. Connect with a community eager to enhance their understanding of autism and the benefits of yoga therapy. Sessions will be held online on November 4, 11, 18, and 25, 2024. Take the next step in your journey of learning and compassion. #AutismAwareness #HolisticSupport

It was such a treat to partner with Coach Rodgers and Playworks over the weekend to bring yoga to the Richard J. Murphy School in Dorchester, MA. The challenge was to design a yoga sequence for the school community: K-8 students, Playworks coaches, teachers, and their families. As an educator/learning designer/yoga teacher, it was important to me to create an inclusive, approachable learning environment on the yoga mat (not unlike how I approach classroom teaching). Here's a few ways I did so, using inclusive, trauma-informed design principles: 🍃Create a safe space ▪️ Welcome each person into the space, communicate how your goal is to guide them through connecting to their body and mind. Encourage them to check in with how a pose feels in their body versus trying to make a perfect shape. I moved the mats into a half-circle to create a more intimate environment. 🪷Use invitational language ▪️ Avoid commands such as "close your eyes" and instead offer an invitation: "If it's in your practice, I invite you to close your eyes." Avoid hands-on adjustments and focus on verbal cuing. 🧘🏽Provide optionality ▪️ There's no "winning" in yoga and no variation of a pose is better than another. With this group of various skill levels, yoga experience, and age (5 year olds to retired teachers), offering plenty of options for each pose allowed the opportunity for everyone to be involved. #playworks #yoga #inclusivedesign #traumainformedyoga #wellbeing

One of my connections here on LinkedIn messaged me, sharing frustratingly how he'd reached out to 1500 schools and none wanted to bring meditation into the classrooms. I created a children's yoga teacher training at Yoga Academy International specifically designed to give teachers TOOLS to add bits of mindfulness and yoga into a regular school day. https://lnkd.in/d_e9jWjF When he explained he approached these schools about adding Vedic Meditation to the curriculum, I advised him instead to use non-yogic or Sanskrit terminology in order to be more inclusive. I suggested he remove the word "Vedic" as for people unfamiliar, it may sound religious or nonconforming with public school curriculums. It may turn people off. Instead use the word MINDFULNESS and explain how it can help children better manage their emotions and feel less anxious at school over all. In sales and marketing we're not selling a product or service, we're selling a solution to a problem. What is a problem that many children are facing today in schools? Severe anxiety, inability to sit still and even depression. Yoga Academy International children's yoga teacher training offers teachers tools to help children solve these problems. We're directly addressing a common pain point in schools and then offering the solution for it. Furthermore, our course is ACCESSIBLE. You don't need to be a yoga teacher to take it, ANYONE who works with children can understand this course and find useful tools within it. It's also self-paced with lifetime access to the materials, and affordable. #marketing #kidsyoga #kidsyogatraining #elementaryschool #teachingtools

Register for Understanding Autism through Yoga Therapy 4-Part Series 🌸 Expand your knowledge and compassion. 🌟 Join a nurturing community committed to deepening your understanding of autism. 🌱 Explore practical tools and insights from yoga therapy that can enhance your awareness of autistic traits, including sensory processing, emotional regulation, and stress management. 🧘♀️ Experience the benefits of yoga practices that promote relaxation, mindfulness, and a holistic approach to supporting those who identify as autistic. What to Expect: Community Building: Connect with fellow learners and yoga enthusiasts. Mini-Lecture on Monthly Theme: Gain valuable insights into how yoga therapy can support individuals with autism. Yoga Practice: Participate in sessions designed to illustrate the therapeutic benefits of yoga for autism. Closing Circle: Reflect on what you’ve learned and reinforce community bonds. 📅 Save the Dates: November 4, 11, 18, 25, 2024 📍 Location: Online via Zoom ⏰ Time: 4:00 PM - 5:15 PM PST 🌟 Cost: $59 per household (75 min. class + recording) $75 per person for CEUs (75 min. class + 15 min. discussion + Certificate of Completion) 💰 Register: https://buff.ly/4e2GvAl Save your spot for the Understanding Autism through Yoga Therapy 4-Part Series. Join a supportive community, deepen your knowledge of autism, and discover how yoga therapy can be an effective tool for supporting individuals on the spectrum. Don’t miss out on the upcoming sessions on November 4, 11, 18, and 25, 2024, online via Zoom. Register now to embark on a journey of learning and understanding. #AutismAwareness #YogaTherapy

“What does this new pedagogy translate to in real terms in the learning space? For the teacher, it can translate to teaching with an underlying sense of ease, relaxation and clear intention. For the student, it can translate to a liberating framework where the structure that is offered is no longer definitive, and where forms, postures and practices become suggestions that can act as springboards for new iterations and new expressions. Together it feels like a sustainable friendship welded by a desire to know what yoga is . . . and can be.” ~ Donna Farhi, from The Yoga Teacher’s Survival Guide This new book, from Theo Wildcroft and Harriet McAtee, is a collaboration of some of the most well respected yoga teachers worldwide, including Peter Blackaby, Jivana Heyman, Jules Mitchell and Donna Farhi. These experts in the field address six key themes that resonate deeply within our community and industry; - Community - Critical thinking - Honouring the source, - Scientific enquiry - Trauma - Race and equity - Money and power This book is an important read for the modern Yoga teacher.