WebMD’s Post

Stress often gets a bad rap, but did you know some stress is not just helpful—it’s essential for a longer, healthier life? We spoke with Dr. Sharon Horesh Bergquist, author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier, about the science behind beneficial stress. She explains how short bursts of the right kind of stress can strengthen the body, sharpen the mind, and even boost longevity. Tune in to discover how to harness stress as a powerful tool for better health. 🎧 Listen On: WebMD: https://lnkd.in/e4BTNkHT Spotify: https://lnkd.in/eBfcKHjx Apple Podcasts: https://lnkd.in/eJ-CfgGp iHeart Radio: https://lnkd.in/e2k3QbKM