Vasileios Andreadakis’ Post

Glucagon-like peptide 1 (GLP-1) medications have been receiving a lot of attention in the treatment of type 2 diabetes, obesity, and obesity-related conditions such as polycystic ovary syndrome (PCOS). However, there are some natural strategies to increase GLP-1 and support health goals. To address the unique dietary needs of this growing segment, as market projections for AOMs approach £100 billion by 2030. New Product Launches Vital Pursuit, which are intended to support GLP-1 weight loss medication users. Daily Harvest: Launched a GLP-1 Companion Food Collection, which includes pre-portioned, low-calorie meals that are high in fiber and essential nutrients. Optavia: Offers a GLP-1 support kit, which includes nutrient dense meals and protein powder. #nutrition #health #Diabetes #obesity #opportunity

Nutrition in Diabetes Management: A Key to Optimal Care Nutrition plays a pivotal role in managing diabetes, improving glycemic control, and preventing complications. Here's what every doctor should emphasize: 1️⃣ Carbohydrate Counting: Helps regulate blood sugar by balancing intake with insulin. 2️⃣ Low Glycemic Index Foods: Promote slower glucose absorption, reducing spikes. 3️⃣ Healthy Fats: Encourage unsaturated fats (e.g., olive oil, nuts) and limit trans fats to improve lipid profiles. 4️⃣ Dietary Fiber: Soluble fiber (e.g., oats, legumes) enhances insulin sensitivity. 5️⃣ Portion Control: Essential for maintaining a healthy weight and glucose levels. 6️⃣ Regular Monitoring: Tailor dietary recommendations to match individual glucose trends. Patient Tip: A personalized approach combining diet, exercise, and medication ensures the best outcomes for diabetes care. Let’s educate and empower for healthier lives! #DiabetesManagement #ClinicalNutrition #Endocrinology #DoctorsEducation #GlycemicControl #DietAndDiabetes #PreventiveCare #MedicalUpdates #MetabolicHealth #ChronicDiseaseManagement

Micronutrients play a crucial role in maintaining overall health and well-being, with each type offering unique benefits essential for bodily functions. Among them, Vitamin D stands out as a particularly vital component. Known as the "sunshine vitamin," Vitamin D is integral for bone health, immune function, and mental well-being. Despite its importance, many people worldwide are deficient in this nutrient, often due to limited sun exposure and dietary intake. 🔔 Register with the following link to gain valuable insights and enhance your expertise in nutrition and health: https://lnkd.in/gVK2Pfw6 #pharmacist #pharmacytechnician #nutrition #micronutrients #continuingeducation

In today's fast-paced world, maintaining our health is more important than ever. Nutrition plays a pivotal role in not only supporting our physical well-being but also enhancing our mental resilience. Nutraceuticals bridge the gap between conventional food and pharmaceuticals, providing us with powerful nutrients to support our bodies' functions. From antioxidants to omega-3 fatty acids, these supplements can help us achieve optimal health and prevent chronic diseases. Let's prioritize our health by making informed dietary choices and exploring the benefits of nutraceuticals. Together, we can empower ourselves and our communities to lead healthier, happier lives! 💪🥗 #Nutrition #Nutraceuticals #HealthAndWellness #HealthyLiving #NutritionWorld #NutraCompanies #LabEquipment #PharmaEquipment.

The perfect diet isn't always enough – sometimes we need a little help from supplements to feel our very best. On today’s episode of “The Doctor’s Farmacy,” I’m giving you the ultimate supplement stack to complement your wellness routine so you can live better. We’ll cover the basics from multivitamins to probiotics and discuss why personalized testing is key to getting it right. Let’s explore how to effectively use supplements to bridge the nutritional gaps in your diet. Listen here: https://bit.ly/3Wv8u5y

If you're overwhelmed by supplement options, watch this to stop wasting money on ineffective solutions that do not reduce your cholesterol. 00:00 - Introduction to Cholesterol Management 🚀 Why understanding cholesterol and supplements is crucial for your health. 🧐 00:29 - What Are Plant Sterols? 🌱 Explanation of plant sterols and their role in cholesterol management. 💪 01:07 - Source of Plant Sterols in the Mediterranean Diet 🥗 Where to find plant sterols in the Mediterranean diet. 🍽️ 01:27 - Necessity of Plant Sterol Supplements 💊 Discussing the need for plant sterol supplements despite a healthy diet. 🤔 01:50 - Healthcare Consultation Before Supplements 📞 Importance of consulting a healthcare provider before starting supplements. ⚠️ 02:30 - Summary and Clinically Effective Doses 📝 Recap of the benefits of plant sterols and the effective dose. ✨ #cholesterol #cholesterolfree #highcholesterol #lowercholesterol #mediterraneandiet #healthyheart #hearthealthy #bestsupplements #dietarysupplement #foodsupplement #healthsupplement #healthsupplements #naturalsupplements #supplementsthatwork

The Glycemic index (GI) was developed in 1981 as a rating of how quickly foods are absorbed and therefore affect the insulin/blood sugar response. I’ve written several articles over the years about the flaws in the Glycemic Index. But it can never be stated enough: This is not an accurate method to apply to your diet. Instead of writing another article about it (I’m getting lazy), I’m posting this excellent explanation (from Precision Nutrition) of why you should be cautious about using this method when making dietary decisions: https://lnkd.in/guht4n9r

🍽️ Nutrition & Medications: Why Diet Matters When You're on Medication 💊 Did you know that what you eat can impact how medications work? Nutrient-drug interactions can affect the efficacy of medications and even cause side effects. Here are some key examples: 1️⃣ Metformin for diabetes can lower Vitamin B12. Include B12-rich foods! 2️⃣ Statins for heart disease interact with grapefruit, causing muscle pain. 3️⃣ Iron supplements: Take with Vitamin C for better absorption, but avoid calcium. 4️⃣ Levothyroxine: Calcium-rich foods can reduce absorption, so take on an empty stomach. 5️⃣ PPIs for acid reflux can cause B12 and magnesium deficiencies. 💡 The right nutrition can make a big difference in your treatment! Consult with a dietitian and healthcare provider to optimize your diet. #NutritionAndMedications #ClinicalNutrition #HealthyLiving #DietitianTips #HealthOptimization #IndianDietitian #WellnessJourney

Omega-3s: Your Heart's Best Friend Omega-3 fatty acids are essential nutrients that play a vital role in maintaining optimal health. As the quote from Harvard Health Publishing suggests, Omega-3s possess potent anti-inflammatory properties. This means they can help reduce inflammation throughout the body, which is linked to a variety of chronic diseases, including heart disease, arthritis, and certain types of cancer. In addition to their anti-inflammatory benefits, Omega-3s are renowned for their positive impact on cardiovascular health. They can help lower triglycerides, reduce blood pressure, and decrease the risk of irregular heartbeats. So, where can you find these heart-healthy fats? Fatty Fish: Salmon, mackerel, tuna, and sardines are excellent sources of Omega-3s. Flaxseeds and Chia Seeds: These plant-based sources are rich in ALA, a type of Omega-3 that your body can convert into EPA and DHA. Walnuts: These nuts are a good source of ALA. Omega-3 Supplements: If you don't get enough Omega-3s from your diet, supplements can be a convenient option. Remember, it's always best to consult with a healthcare professional before starting any new supplement regimen. By incorporating Omega-3 rich foods into your diet, you can take a proactive step towards a healthier heart and overall well-being. #Omega3 #HeartHealth #HealthyDiet #AntiInflammation #Wellness #Nutrition #HealthyLiving #HarrisSurge #30Oct #RHONY #LAYLA #KohLanta #Valencia #suifra #MilanNapoli #BHALIV #PMQs #PoliticsLive