Tyler Forbes’ Post

💪 Mastering Shoulder Health: A Must Read Guide! 📘 As physical therapists and movement specialists, we know the shoulder is complex — its intricate mechanics enable everything from delivering a fastball to reaching for a heavy object on the top shelf. But with this mobility comes vulnerability, making shoulder injuries a common challenge across professions and sports. That’s why VALD created the Practitioner’s Guide to Shoulders. This comprehensive resource is a goldmine of insights, breaking down: ✅ The critical role of the shoulder in both athletic performance and everyday tasks ✅ Advanced tools and techniques, like dynamometers and force plates, for precision assessments ✅ Tailored rehab strategies for athletes, workers, and everyone in between ✅ The Athletic Shoulder (ASH) Test—a game-changer for identifying strength imbalances and RFD weaknesses ✅ Case studies that illustrate how data-driven rehabilitation can lead to successful recovery For those of us passionate about evidence-based care, this guide highlights the importance of using cutting-edge tech and detailed metrics to create customized training and rehabilitation programs. Whether you're a clinician, a coach, or someone managing shoulder recovery, this guide offers actionable insights that can take your practice to the next level. I highly recommend it to anyone looking to improve outcomes for their patients or athletes. 💡 Let’s keep the conversation going! How are you integrating new tools or methodologies in shoulder assessment and rehab? Share your thoughts below! 👇

Learn how to level up your ankle rehab game with a simple yet effective approach that targets all three sensory input channels for balance. Use the link below to read more! https://buff.ly/4dLGAYG

How to Measure Shoulder Internal Rotation Want to learn more about shoulder rehab? Head here to check out my free online course on the keys to the evaluation and treatment of the shoulder: https://lnkd.in/emJkWWAW #physicaltherapy #shoulderinjury #sportsphysicaltherapy #performanceenhancement #postrehabilitation #injuryevaluation #performancetherapy #onlineptraining #dpt #physicaltherapystudents #kneeinjuryrecovery #injuryprevention #backpain #kneepain #tightmuscles #glutespain #posturecorrection #gripstrength #shoulderpain #readjustment

Shoulder pain keeping you up at night? Get it back on track with a REP Physio rotator cuff shoulder class. Take charge of your recovery with: 💪 12 weeks injury management education 💪 Understand your shoulder recovery, and 💪 Improve shoulder strength with progressive exercises Class is now in session (see first comment for link). #physiotherapy #Empowerment #Rehabilitation #Performance #YEG #InjuryManagement #WellBeing #HealthcareProvider #physio

🦵 Want to have stronger knees? Our knees play a crucial role in mobility and stability. Strong knees contribute to injury prevention, ensuring an active lifestyle. Here are two exercises to strengthen the knees:  1️⃣Short Arc Quad Lie on your back. Place a foam roller or anything cylindrical like a rolled blanket under your knee. Strengthen your thigh muscles and straighten your knee. Hold this position for up to 5 seconds and repeat. 2️⃣Hamstring Curl Stand with your feet hip-width apart. Place your hands on a level surface and slowly bend your right knee, aiming to bring your heel as close to your glutes as possible. Hold this position for a brief moment and slowly lower your foot. Repeat. 👉Did you find these helpful? Follow us for more tips and exercises! #kneeexercises #strongknees #bulletproofknees #physiotherapy #physiotherapist #ontariophysio #essex #tecumseh #tilbury #teamtenzerprimeauhealthgroupcare

Patellar Tendon Pain🦵 Knee rehabilitation doesn’t need to be complicated, but mastering it will set you apart. Check out my online course teaching you everything you need to know to evaluate and treat the knee: https://lnkd.in/diRiUvE #physicaltherapy #shoulderinjury #sportsphysicaltherapy #performanceenhancement #postrehabilitation #injuryevaluation #performancetherapy #onlineptraining #dpt #physicaltherapystudents #kneeinjuryrecovery #injuryprevention #backpain #kneepain #tightmuscles #glutespain #posturecorrection #gripstrength #shoulderpain #readjustment

You wouldn't believe us if we told you how many people deal with hip pain... If you don't treat or rehab your hips properly your whole body can be out of sync.  It'll lead to knee, back, and ankle problems.  That's why adding these Clam Shells to your routine will be ideal.  You only need 2 sets of 12 reps on each side.  See the video for a full demonstration 📹  #clamshells #hipproblems #fixyourhips

Dealing with shoulder pain? Active recovery could be your key to faster healing. Instead of just resting, incorporate specific exercises designed to strengthen and stabilize the shoulder. This approach helps maintain muscle integrity and speeds up recovery by promoting blood flow and flexibility. Why choose active recovery? It helps you: 🔹Regain strength without overstraining the injured area. 🔹Enhance joint mobility and reduce stiffness. 🔹Prevent muscle atrophy and improve overall shoulder health. 👉 Don't let shoulder pain sideline you! Start your journey back to peak performance with our personalized recovery plans. 📞 Ready for expert guidance? Call Sports Physical Therapy at (425) 628-2031

With over 30 years of research into the best shoulder rehabilitation movements, I’ve learned that the key to maintaining shoulder health is proactive care. Incorporating these movements into your routine before injuries occur can prevent pain and ensure long-term strength and mobility. Dm me for this PDF and the video tutorial

Here's why you should train your hip abductors 👇 Strong hip abductors do more than you think! They: ✅ Stabilize your hips to prevent imbalances and injuries. ✅ Reduce knee pain by improving alignment. ✅ Boost balance and posture for single-leg activities. ✅ Protect your lower back by preventing compensations. ✅ Help avoid overuse injuries in the hips, knees, and ankles. Save this post for later and keep your hips strong and healthy! 💾 #hipabductors #hipstrengthening #physiotips #coquitlam #coquitlambc #eagleridgephysiotherapy