Tula Wellness & Aesthetics’ Post

No woman over the age of 45 should take nutritional or health advice from: 1) men (any age)* 2) women under the age of 40* * the only exception is someone who has specifically trained and learned about women’s hormones, aging and menopause. They just don’t have the personal experience to deal with the hormone shift that happens in a woman’s body as we age. Men and women under 40 have no idea what it’s like to experience the hormonal shift that happens - all they know is their own experience. When women turn 40 we CAN NO LONGER follow one-size-fits-all approach diet and exercise advice because we become more sensitive to stress and insulin sensitive. The way we eat, exercise, how much we sleep and how we think about what happens to us will have a HUGE impact on if/how we gain/lose weight, or muscle, and how we feel! I’ve met far too many trainers who blame their clients for not doing what they said when it’s not the client’s fault. And I’ve met far too many women who feel like their bodies are broken or wrong because their bodies aren’t doing what they’re supposed to. It’s not your fault. You just happened to pick the wrong trainer. I can teach you how to eat, move, sleep and manage your stress so that you lose belly fat and feel good again. Details in link in bio @elizabeth.sherman.coach or go to https://bit.ly/3xRChfc & click the "work with me" menu for pricing and programs.

Hormonal balance is key to a woman’s health throughout her life. As women approach menopause, this balance can be disrupted in significant ways. Read my latest Substack article to learn more about women's #hormonehealth and the different stages of menopause: https://lnkd.in/gYkvPsmf

Struggling with hormonal imbalance, low energy, or stress? 🌱 Dr. Ruchi Save, a Professor from Jaipur, shares how Shroom Lady, a natural mushroom-based supplement, has been her go-to solution during menopause. It offers hormonal balance, boosts energy, and relieves stress naturally. Empower your health and embrace a confident, balanced life with Shroom Lady. #ShroomLady #HormonalBalance #EnergyBoost #StressRelief #WellnessJourney #AamldaOrganic"

social series Navigating Menopause with ESPA International Weight gain in Menopause something I definitely experienced with the dip in my Estrogen hormone levels . So many layers to understanding how to manage Menopause symptoms and live with changes . I definitely use these 3 pillars : Lifestyle Nutrition Mindset This has really helped me , tune into you , remember you know your body better than anybody else

Every year on 18th October, awareness is raised about menopause and support for the millions of women going through this natural life transition. Here are a few ways women can support themselves during menopause: - Stay informed: Learn about symptoms, treatments, and lifestyle changes that can help. - Healthy eating: Focus on a balanced diet rich in calcium, vitamin D, and antioxidants. - Exercise regularly: Movement can boost mood and maintain bone health. - Stress management: Practice mindfulness, yoga, or other relaxation techniques. - Consult with healthcare professionals: Discuss options, including MHT, to manage symptoms. Find out more about Menopause Hormone Therapy at: imsociety.org #WorldMenopauseDay #WorldMenopauseDay2024 #worldmenopauseday #health #womenshealth #womenshealthmatters #womenshealthcare #louth #louthchat #lovelouth #WMD2024 #MenopauseAwareness #Louth #LoveLouth #Louthchat 🌼

Menopause: It's a natural part of life, and you're not alone. Let's talk about menopause. It's a normal phase in every woman's life, but it can bring about a variety of physical and emotional changes. From hot flashes and night sweats to mood swings and sleep disturbances, menopause can be a challenging time. Remember, you're not alone. Many women experience these symptoms. And there are ways to manage them. Here are some tips: 1. Talk to your doctor. They can help you understand your symptoms and recommend treatment options. 2. Lifestyle changes can help. Eating a healthy diet, exercising regularly, and getting enough sleep can make a big difference. 3. Consider natural remedies. Some women find relief from symptoms with natural remedies like herbal supplements or acupuncture. Let's break the stigma surrounding. #EmpowerThroughKnowledge #HealthyLifestyle #RaiseAwareness #DrAaronWilliams #HealthEducation #WeeklyWellnessShow #Empowerment #MenopauseJourney #Menopause

Peri-menopause symptoms usually begin 7-10 years before your last official menstrual cycle. This symptoms can be confusing and often diagnosed as something else. It is important to understand: 1. What are the symptoms of peri menopause? (this is not an exhaustive list) 2. How much is it affecting my quality of life? 3. Am I noticing a combination of symptoms or one in isolation? 4. What actions can I take to put myself in the best position possible to NOT have to suffer as much during these years? Research shows, the sooner you implement HRT, the more positive the outcomes are. HRT is not the only answer though, just a few recommendations that are non medicated include: * Resistance training (as your hormones begin to down regulate, muscle mass can begin to reduce, it's important for joint health and your metabolism to try and offset this as much as possible) * A balanced diet- specific nutritional protocols can be implemented to help with insulin resistance, weight gain and for overall health. * Low intensity cardio- Cardio is excellent for CV health and as a weight management tool, lower intensity cardio over HIIT training is recommended * Sleep routine- sleep quality can be poor due to hormonal imbalances but maintaining a good sleep routine (same sleep/wake time) will give you the best chance, natural supplementation such as melatonin can also help. * Mindful practices- yoga/pilates/journalling/meditation will all help with managing stress levels and slowing down your brain and body *Limiting alcohol- alcohol has been shown to metabolise slightly different in peri-menopausal woman and be extremely disruptive to sleep, it's a good idea to limit or cut out alcohol There are a number of different recommendations that can help women through this phase of their lives, every person is different and it's important it is managed on a case by case basis! I help women with lifestyle/nutrition/exercise management during this period, to help them feel heard, supported and to give them all of the tools they need to take their power back and feel like themselves again! If you are struggling with any of these symptoms, please reach out and I'd love to chat 💕 #menopauseawareness #perimenopauseawareness #femalehealth #hormonehealth #femalesupport #lifestylemanagement

Perimenopause is a period of time when a woman’s menstrual cycle becomes less predictable and eventually ceases. It's commonly experienced by women some time between the ages of 39–51 years old. ⁠ ⁠⁠ Regardless of the age at which it starts, perimenopause is a transitional period, during which women may experience an increase of the following: ⁠⁠ ⁠ Significant changes in menstrual cycle⁠⁠ Headaches⁠⁠ Joint pain & stiffness⁠⁠ Back pain⁠⁠ Waking up at night⁠⁠ Night sweats⁠⁠ Hot flashes⁠⁠ Difficulty concentrating⁠⁠ ⁠⁠ With this in mind, perimenopause can be an excellent time to implement lifestyle changes — like chiropractic, regular exercise, better sleep habits, relaxation techniques, and sound nutritional and herbal supplements— that can go a long way toward helping a woman feel better.⁠⁠ ⁠⁠ Not sure where to start?⁠ At Big Beautiful Life, we help women thru this transition with Natural Functional medicine. By getting to the root cause of hormonal imbalance, Perimenopause and Menopause can be smooth as butter. Call the office today to schedule your FREE consultation. (231) 421-9189 #linkedin #jobs #women #health

In this week's video I discuss healthy aging for women with my special guest Tara Clist, who is a Naturopathic Nutritional Therapist and a passionate advocate for health and wellness. In fact, she will proudly tell you herself that she glows for a living! In her own past, Tara has overcome chronic health issues through a cleaner diet, a cleaner lifestyle and a healthier and happier mindset. Now, with The Glow Regime, Tara empowers 40+ women to overcome their own health concerns to glow through the perimenopause, menopause and beyond. Tara follows the principle that mind, body and soul are interconnected and works with a full integrative approach to health incorporating lifestyle adjustments and emotional wellness. In her previous career, Tara was an award-winning chef, and her love for delicious, nutritious food remains central to her practice, with a strong emphasis on a "food-first" philosophy. Tara is also a very proud brand ambassador for Arbonne International and while she believes you can’t out-cream a bad diet, she is passionate about helping women clean up and reduce the toxic load on their body with clean skincare and self-care products.” We discuss: ❇️ Tara's journey to becoming a naturopathic nutritional therapist ❇️ What is naturopathic nutritional therapy ❇️ What are some typical challenges women face with their health as they get older ❇️ What is perimenopause and menopause and the symptoms experienced ❇️ Tips for healthier aging The 🔗 is below ⬇️ #healthyaging #selfcare #womenshealth

As a high-achieving woman in your 40s or 50s, you're likely juggling a successful career, family responsibilities, and personal goals. But have you considered how your gut health might be affecting your overall well-being, especially as you navigate perimenopause and menopause? #bloating #guthealth #Hormones