Trent Kelly’s Post

One of the best parts about working at ECC is having autonomy to shape your day in a way that maximises productivity and wellbeing. Sometimes we can all get into a rut, and forget to utilise different options available to us, and it can lead to feeling isolated, so every now again I need a little 'reset'. Today was a perfect example of balance! I started work early at 7am, which allowed me to take a longer lunch break than usual, so that I could do my favourite gym class - Pilates. I feel like a gym class in the middle of the day on a Friday is a great way to recharge my body and mind after a long week! 🧘♂️ Afterwards, I knew I had some time carved out to dedicate to a webinar and some training so I grabbed an iced coffee (yes, it’s still warm enough for one! ☀️) and prioritised my personal growth and professional development in the comfort of Starbucks (other coffee shops are available 😉 ). This wouldn't suit me every day, but having the freedom to choose my workspace, whether it’s at the office, home or a café, makes all the difference. Flexible working isn’t just about convenience; it’s about fostering a culture of trust and empowerment. It enables us to bring our best selves to work, leading to greater creativity, productivity, and overall job satisfaction! Have a wonderful weekend everybody! #FlexibleWorking #WorkLifeBalance #Autonomy #Wellbeing

💪 Desk Jockeys, Assemble! 💻 Since moving out of the weight room(coaching) and into the office setting it can be a struggle to get myself away from my desk and move!!! One thing our office is doing this summer is teaming up with colleagues to help solve those problems. Holding each other accountable and turning those sedentary hours into opportunities for movement and mental rejuvenation with physical activity. 🤝 Studies show that having a workout buddy boosts motivation and improves overall well-being and productivity. 🧠 When you make time for physical activity together, you're not just building muscle – you're strengthening your professional bond and fostering a healthier, more engaged work culture. 🌱 Are you ready to get moving? 🏃♀️🏃♂️ Grab a coworker, set some fitness goals, and watch as your energy, focus, and camaraderie reach new heights. 🚀 break free from the sedentary shackles and embrace the power of the workplace workout partner. Your mind, body, and career will thank you. 💪 I thank my fitness office partner Greg for getting me out playing Pickleball and lifting during the week. Who is your partner? I recommend searching for one. #FitnessFriends #OfficeWellness #WorkplaceWorkout #pickleball #fitness

🔥 Hot take #1: You should NOT have to mobilize your hamstrings at the gym. Why you ask? Because you can do this kind of soft tissue work at HOME or even on the job. While it’s still technically summer… many of us are getting back into a more regular work grind. While this might mean a little less time strolling the beach or throwing around the afternoon frisbee… What it DOESN’T mean is less time mobilizing those hammies. This leads me to… ⤵️ 🔥 Hot take #2: hidden reps are still reps. When it comes to certain soft tissue mobilizations, oftentimes they are inconspicuous enough to filter right into your work day or when you’re just chillin’ at home (believe it or not - they don’t have to take up any of the precious time that you’re spending in the gym). Do you want specific mobilizations and other techniques you can squeeze in on the clock? Comment TRIAL and download the Virtual Mobility Coach app to find work-appropriate mobility moves to start incorporating into your 9-5. The boss will never know...⁠ (unless it’s me, then I definitely will).

As COO at Fit at Home , a working mother and wife with a busy household, social life, and a loyal four-legged friend, I know better than anyone how important vitality is. But sometimes, it's a challenge to find the time to stay active. Fortunately, I've found my solution in Fit at Home ! 💪 At home, I regularly alternate my strength training with Kevin Thielman with the wonderful Pilates classes from Lewis McNairy and a tough HIIT session from Maaike Parrel. These workouts fit perfectly into my schedule, whatever my daily schedule looks like, and give me the energy I need. But at the office? I’m often tied up with meetings and answering emails, which means… sitting, sitting, and more sitting. Did you know that we, the Dutch, sit for an average of 9.3 hours a day, making us the 'sitting champions' of Europe? 😲 That has to change! Fit at Home now also means: Fit at Work! And thus we've invested in small treadmills and special desks, so we can alternate sitting work with walking during our online meetings. This keeps not only me but also my colleagues active, even during a busy workday. 🏃♀️💼 How do you stay fit and energized during the (work)day? Share your tips below; I’d love to hear them! 🙌 #nationalvitalityweek #vitality #welovetomakeyoumove #fitatwork #fitathome

I get it you’re busy… But if you’re sick of making excuses this is for you! 10 ways you can integrate exercise into your work schedule Morning Momentum Getting a walk or run in first thing on the morning will power you up for the day ahead! The best way to start the day. Get steps in where you can Take the stairs, go for a walk at lunchtime, and park your car further away from the office! Cycle to and from work Now the lighter nights are here there are no excuses! Burn off some extra calories on your daily commute. Standing desks These are a game changer and can be added on top of your existing desk. Walking pads Essentially a treadmill for under your desk - a great way to get extra steps in while you’re working! Lunchtime gym session Instead of working through your lunch break like 90% of workers - block out an hour for yourself to get your workout done. You’ll come back feeling refreshed and able to dodge the 3 pm slump! Sign up to classes Sounds simple but when you sign up to classes at a set time you’re making yourself accountable to actually get it done! No more excuses! #exerciseatwork #corporatewellness #darlington #WorkplaceWellness #ExerciseAtWork #HealthyWorkLife  #FitnessAtTheOffice #EmployeeHealth #WorkplaceProductivity  #CorporateWellbeing  #OfficeExercise #StressRelief #TeamFitness

Are you part of the 5AM Club? I recently had a fascinating chat with Ramesh Patel about how we kickstart our day. Personally, I am a big supporter of Robin Sharma's 5am club. I've been following this early rising routine for many years now as it allows me time to focus n the day at hand. Back in my early days in sales, when I worked in the city, I used to wake up at 5:00 am and attend bootcamp before heading to work. Nowadays, it has transformed into regular gym sessions. However, this precious time allows me to engage in creative thinking, disconnect from distractions, and focus on my own well-being. It sets the tone for a productive and focused day ahead. While many say that breakfast is the most important meal of the day, I firmly believe that preparing both body and mind for the day is equally crucial in order to perform at our best. This routine has also enabled me to start my work early in a peaceful environment, where I can tackle urgent tasks and emails without interruptions. Achieving work life balance is paramount to me, and by embracing the 5am club mindset, I am able to disconnect during weekends and evenings, allowing for quality family time. The 5am club is a truly captivating tale of transforming habits and unlocking our creative and productive potential. I highly recommend reading it, as it not only affirmed my approach but also shed light on the power of this methodology. I'm curious, how do you begin your workdays? #5AMClub #MorningRoutine #Productivity #WellBeing #WorkLifeBalance #CreativeThinking #EarlyRisers #PersonalDevelopment #RobinSharma www.rhapsodymedia.com

Why do I love working for Reed Technology? There are a lot of answers to this which I am sure you have seen in previous posts, but I think one that truly I am grateful for is dynamic working. I posted a long time ago about how dynamic working really saved both my physical and mental health after lockdown and if you want to see that full article the link is below (warning, it does go a little deep!) https://lnkd.in/epngxeex Now however I have found the dynamic working really has just helped with just my general work/ life balance, enabling me to leave work early when I need, go to the gym, eat at a sensible time and make sure my sleep is improved (All of which I can say I did not maintain before!) The results of this.....both my physical and mental health are better than ever and ultimately this has meant to year-on-year improved performance! Today was the perfect example..... As you all know, we are in the middle of a mini heat wave (sounds like it is over by Friday!) and my gym is black walled with 3 fans in the whole room....my usual lunch time or after 6pm training is frankly suicide. Instead, I held the morning meeting with the team, set objectives and then hot footed it to a pretty empty gym before it became an inferno. This meant I have been able to do a full work out, get back to the office and still have a very productive morning It is great when a company understands that allowing someone to be flexible will ultimately result in a happier employee and the results will then speak for themselves. If you would like to know more about how dynamic working works at Reed and the many other benefits working for us can offer, why not reach out to Brogan Meads Peter Wilson or even feel free to have a chat with myself Ben Saddington (I promise it won't all be about the gym!) Reed - Technology #mentalhealth #grateful #sleep #technology #nopainnogain #gymlife #dynamicworking #sabbatical #flexibleworking #healthybodyhealthymind #tesla #teslamotors #bestever #worklifebalance #lovemondays #couldyoubehappier #techshecan #reedtechnology #reedrecruitment

Inward Office Marla Pelletier 🧘♀️ The Science of Serenity: How Yoga Combats Stress 🧬 In our fast-paced world, stress has become a constant companion. But what if an ancient practice held the key to modern stress relief? Let's dive into the science behind yoga's stress-busting powers: 1. Cortisol Control: Studies show that regular yoga practice can lower cortisol levels, our body's primary stress hormone. 2. Nervous System Harmony: Yoga activates the parasympathetic nervous system, promoting relaxation and counteracting the "fight or flight" response. 3. GABA Boost: Research indicates that yoga increases GABA (gamma-aminobutyric acid) levels in the brain, a neurotransmitter that helps regulate nerve activity and reduce anxiety. 4. Mindfulness Matters: The mindfulness aspect of yoga has been linked to reduced activity in the default mode network (DMN) of the brain, associated with mind-wandering and worry. 5. Physical Tension Release: Yoga's physical postures help release muscle tension, a common manifestation of stress. The verdict? Science confirms what yogis have known for millennia: yoga is a powerful tool for stress management and overall well-being. Ready to roll out your mat and roll back your stress? Visit InwardOffice<dot>com to learn more! #WellnessWednesday #YogaScience #StressRelief #EmployeeWellness

🏋♂️ Flexibility: Balancing Work and Weights 🏋♂️ The 10 am Escape At 10 am yesterday, I left my office—not the home office, mind you. The real one. The one with buzzing colleagues, ringing phones, and the hum of productivity. However, for me it’s the gym that calls not my clients, and I answer. No frantic rush during lunch time or the inevitable overcrowded evening gym crowd. Instead, I am able and embrace the quiet, mid-morning hours and have access to complete my programme in full without having to wait for people to finish their sets! 🤕 Battle Wounds and Triumphs 🤕 My small injury, I tweaked my glute a few weeks back, a reminder from an overzealous deadlift session means maybe physiotherapy awaits. But today, I stood before the weights, determination in my eyes, and pressed a total weight of 250kg, a new PR. (The effort to load the plates is a workout on its own) Five sets of 3 reps—a symphony of effort and resilience. Each lift whispered, “You’re stronger than you think.” 😊 (300kg will be moving sooner rather than later) 💪 Flexibility: Not a Compromise, but a Superpower 💪 Flexible working isn’t just about adjusting schedules; it’s about orchestrating life’s symphony. It’s the harmony of deadlines met, and dumbbells lifted. As I cool down post-workout, I realise: flexibility isn’t a compromise; it’s a superpower. ⌚ So, here’s to the 10am (or 4pm) gym sessions, the sore muscles, and the victories. May we continue to bend time, flex our schedules, and find strength in the delicate balance between work and wellness. So, if you are reading this and your current company do not allow working from home/ flexible working hours, then why not see if this benefit and the many others that we offer means a career at Reed - Technology is next for you. Reach out to Brogan Meads Marty Sikora Peter Wilson Alex Clinton-Carter or myself Ben Saddington for a confidential chat. *Just to be clear as my director is in this post, my day did not end at 10am, I did return to work after 😂 #lifeatreed #dynamicworking #flexibleworking #gym #healthbodyhealthymind #lovemondays

Starting the day with green tea and a clear mind. Finding balance between energy and calm in the office. 🍵💻 #Productivity #MindfulWork #WorkLifeBalance #HealthyHabits #ProfessionalGrowth #OfficeWellness #FocusAndEnergy #SuccessMindset #TeaBreak #WorkplaceWellbeing