Symmetry of Self Counseling Center LLC’s Post

🧠 #WellnessWednesday: September is National Suicide Prevention Month, and it's a critical reminder to prioritize mental health, especially in the high-pressure world of healthcare. 💬 Burnout, stress, and emotional exhaustion can affect anyone. If you’re feeling overwhelmed, it’s important to seek help. The 988 Suicide & Crisis Lifeline offers immediate support. Learn more about how this resource can assist healthcare professionals in need: https://lnkd.in/gb-dpQ_d Remember, taking care of your mental health is essential to continue providing the best care for your patients. #SuicidePreventionMonth #MentalHealthMatters #ClinicianSupport #WellnessInHealthcare"

Today is World Mental Health Day, and it’s a reminder to care for our own mental well-being. The demands of neonatal care can take a toll, but by fostering an environment of openness and support, we can help each other thrive. 💚 Let’s continue to break the stigma around mental health and make self-care a priority. #worldmentalhealthday #mentalhealth #endthestigma

Another Mental Health First Aid training done and dusted! 🎉 We are proud to have certified another 10 incredible individuals, empowering them with the skills to support those around them in times of need. Mental health is not just a conversation, it’s action, it’s learning, and it’s knowing how to make a real difference. Each one of these legends is now equipped to identify, understand, and respond to mental health challenges. In a world where mental health matters more than ever, it’s the efforts of people like this that help build stronger, more resilient communities. Let’s keep normalizing the conversation and taking steps forward together. 💪 #MentalHealthFirstAid #StrongerTogether #ItTakesAVillage #MentalHealthMatters

Mindspring Mental Health Alliance Self-Care and Wellbeing: A Hands-On Approach | Tues 8/6 | 12-1:00p CDT It’s normal to experience anxiety, fear, anger, and grief during times of uncertainty. Now, more than ever, it’s essential to recognize these feelings and allow time to recharge – but too often, we feel guilty for meeting our basic needs. Explore self-care and why it’s so important, and learn techniques for incorporating self-care into your daily life. Register here: https://lnkd.in/g2QUYGDm

Stay Warm, Stay Strong – Central Care Counseling Services is Here for You As the temperature drops, remember that taking care of your mental health is just as important as staying physically warm. Central Care Counseling Services is dedicated to helping you find warmth from within, offering a safe space to talk, heal, and grow. Whether you're struggling with stress, anxiety, or just feeling overwhelmed, we're here to support you every step of the way. Stay cozy, stay strong, and take time for YOU. #MentalHealthMatters #StayWarm #CentralCare #EmotionalWellness #WinterSupport

Mindspring Mental Health Alliance Self-Care and Wellbeing: A Hands-On Approach for Better Health | Wed 11/6 | 12-1:00p CDT It’s normal to experience anxiety, fear, anger, and grief during times of uncertainty. Now, more than ever, it’s important to recognize these feelings and allow time to recharge – but too often we feel guilty for taking time to meet our basic needs. Explore what self-care is, and why it’s so important, and learn techniques for incorporating self-care into your daily life with a licensed therapist. Register here: https://lnkd.in/gnvUf-hs

🌟 Mental Health Matters: Navigating the Digital World 🌟 As we observe #MentalHealthAwarenessMonth, it's vital to recognize the intersection of mental well-being and our digital lives. Join us for a series featuring insights from therapists, doctors, social workers, and online safety advocates. Let's foster a culture of digital well-being and resilience together! 🤲 Tap the link below to access our latest Good Digital Parenting series and learn more ⬇️ https://lnkd.in/eFXQAEGA

Today, on World Suicide Prevention Day, we stand together to raise awareness, spread hope, and break the silence surrounding mental health. Every life is precious, and every story matters. You are never alone - reach out, speak up, start a conversation, and let’s support one another. Our dedicated clinical team, comprising psychologists, social workers, and counsellors, are here to support you, promote resilience, and enhance mental well-being in a secure and confidential setting. Learn more about our specialised services: ww.fortemaustralia.org.au #WorldSuicidePreventionDay #FortemAustralia #Wellbeing #MentalHealth

🌟 Mental health is so important to us all, but unfortunately it can be easily impacted by our day-to-day lives. So, why not consider taking a Mental Health First Aid course? This invaluable training equips individuals to recognise signs of mental health struggles and offer initial support. Investing in this course not only enhances your knowledge but empowers you to assist those in need. In our communities and workplaces, being a mental health ally is essential. Make a positive impact. Consider enrolling in the Academy’s Mental Health First Aid course - Available at levels 1 & 2 https://lnkd.in/eCaazgmR 🌿💡 #MentalHealthAwareness #MHFA #MentalHealth

During World Mental Health Day we encourage discussions in workplaces, communities, schools, and healthcare settings to reduce stigma and foster a more supportive environment for people experiencing mental health problems. There is no braver word than the word help Ocotber10th #worldmentalhealthday#bebrave#askforhelp