Sifu John Cogan’s Post

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Founder of One Tao Kung fu Academy

If you train to become faster and more powerful in whatever martial art you practice it will be of benefit. That’s the advantage of Wing Chun when practiced correctly. It not only gives you a comprehensive street self defense system but also trains you to move more powerfully and faster. This is achieved through a set of movement forms and most importantly the ‘state’ in which they are practiced. The state is a meditative condition which focuses on centring, presence, conscious relaxation, focus and emotional regulation. If you are interested to learn this unique and powerful martial art click the link in my bio for access to my free online learning community. #wingchun #martialarts #selfdefense #selfimprovement

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