Give Your Kidneys Some Love—They’re Working Overtime! Your kidneys are small but mighty, filtering 50 gallons of blood a day (basically the unsung heroes of your body’s plumbing system). So, let’s talk kidney care: - Stay hydrated (water > soda, always) - Eat kidney-friendly foods (hello, leafy greens & berries!) - Keep your blood pressure in check (your kidneys will thank you) - Avoid overdoing the salt & NSAIDs (easy on the painkillers!) Your kidneys are working hard for you—be kind to them. Need a check-in on your kidney health? Connect with a Rocket Doctor physician today: https://hubs.ly/Q03bTsBy0 #WorldKidneyDay #KidneyHealth #VirtualCare #DigitalHealth
