Ralph Turchiano’s Post

Though it's difficult to tell from the fluctuating temperatures, we are indeed in fall. In Chinese medicine, fall is assigned to the lung organ. Here are some ways you can nourish the lung: try to eat foods that generate fluid and moisten the lungs such as pears, apples, snow ear fungus, persimmons, figs, pumpkins, nuts and seeds. A classic recipe is steamed pears. Watch how to prepare here: https://lnkd.in/gUiauTqa

⚠️Liver Flushing⚠️- without doing a full flush ❇️Full Flush: Ive used SGS liver flushes in the past and they were soooo helpful! Only 8 hours long and more productive than regular hulda clark flushes - more stones out, went from bedridden to walking right after. They are kind enough to post their protocols publicly, can download their liver flush pdf and other protocols here for those looking to do a FULL flush: https://buff.ly/3VOK5rz After doing it 2-3x it became harder and harder and i couldn't get through it without throwing up. Thats when i had to look for more gentle ways to support liver. ❇️Non-Flush - liver flushes: Glytamins, bitters (Zoiben), Tudca, Taurine and Glycine, PC, as well as Phosphood and stone breaking herbs are some ways to help genlty move into it. Email me for discounts on the above at info@healingtogether.org Whats your favorite way to flush the liver? What kind of protocols do you use? #HEALINGTOGETHER

Are your toenails yellowing, crusty, thickening or possibly even falling off? We get it. These problems can be embarrassing but you don't have to continue to hide them. Toenail fungus is very common in the warm months, especially among athletes and older adults. Let's book an appointment and get it taken care of today. Book here: https://shorturl.at/FULad

Acid reflux is common amongst so many people and they supress symptoms using ENO or gaviscon. More serious/ chronic acid reflux is managed using PPIs which reduces stomach acid. This approach only masks the symptoms and affects food digestion/ absorption. Further problems can develop down the line by using PPIs for long-term. In this episode of Ancient Wisdom, we chat with Jayshal Daya about his experience of acid reflux, using PPIs and then finally finding natural ways to manage his condition. You can watch the full episode here -> https://lnkd.in/dPBY8CWG #indigojedi #acidreflux #ppi #naturalremedies

3 Tests for Cervicogenic Vertigo or Dizziness https://lnkd.in/ehrrT6p3

We have a lot to learn about dietary fats. What are the two most important foods you eat everyday? = O3 and O6 fats. Why? They are master precursors for the master regulatory system (the endocannabinoid system), they are the master precursors for the hormone and immune systems and much more. The fact that most of us cannot even answer this MOST BASIC and SIMPLE question about our existence is STUNNING. We use these fats to build mediators for every major system in our bodies. If we do not eat them somewhat in balance we have consequences almost EXACTLY like what we see in our society today. Chia "seed" oil is an EXCELLENT sources of omega 3 fats. Pumpkin "seed" oil is an excellent source of omega 6 fats. There are certainly some horrible "seed" oils, but lets not throw them all out. When you look at nutrition from the aspect of a cell, all the BS and narrative fall away. While a cell will run on glucose (sugar) that is not how YOU are optimized. You are optimized around dietary fats. As to energy you are 20X more powerful and efficient burning fats over sugars. You build the mediators that you need to run your entire human form from dietary fats. There are four useful dietray fat categories. -Saturated fats (should be around 30% of our fat consumption and is now like 70%+) (these come from animals and is the main fat in animal fat). Saturated fats can also come from nuts and things like an avocado. Nuts and seed will be more naturally balanced with several of these fats. Saturated fats are inflammatory as they impact TLR4 which will increase inflammation. -Mono-unsaturated fats (MUFA) (should be 50% of our fat consumption is is less tha 20% now). MUFA's come from seeds and nuts and are found in oils. Olive oil has a high amount of oleic acid which is a MUFA. Avocados have a high amount of MUFA. Our current corn feed meats contain far less MUFA than grass feed meats. Meat is only as good as the nutrients it consumes. MUFA's are anti-inflammatory. -Omega 6 fats (O6) (should be around 5-10% of our fat consumption). We all get PLENTLY of O6 form the corn products we consume. O6 is ESSENTIAL and you must have it daily. It is ONE OF THE MOST IMPORTANT FOODS YOU EAT DAILY. It should be eat in BALANCE with omega 3 as it is an inflammatory fat and has to be balanced with omega 3 for proper immune function. Right now we are SEVERELY and DANGEROUSLY overconsuming omega 6 fats. -Omega 3 fats (O3) (should be aournd 5-10% of our total fat consumption). O3 and O6 fats should be eaten in balance. O3 is also ESSENTIAL and is also ONE OF THE MOST IMPORTANT FOODS YOU EAT DAILY. We are all severely malnourished as to O3 fats now. This is the very reason why we have such reactive and inflammatory initial immune responses at present.

How to cure powdery mildew: rotted hay and ash will help Few people know that powdery mildew can be cured with rotted hay and ash. https://lnkd.in/esgFwqpA

Far-Infrared vs. Traditional Pain Patches: What’s the Difference? https://lnkd.in/gBKErZxP #thermapatch #FIR #FarInfrared #PainRelief #PainPatches #PainManagement #PatchTechnology #athleticrecovery 

How to cure powdery mildew: rotted hay and ash will help Few people know that powdery mildew can be cured with rotted hay and ash. https://lnkd.in/eCa4Uviw

ALWAYS check who is funding the research. Once you have done that, you will start to question almost every alleged evidence-based practice and academic research paper.