High blood pressure is a chronic medical condition that affects millions of individuals worldwide. Commonly known as hypertension, it occurs when the force of blood against the walls of the arteries remains high for an extended period of time. This higher-than-normal blood pressure can damage arteries and increase the risk of developing other chronic conditions such as heart disease. A balanced diet and proper meal planning can help alleviate the impact of hypertension. Click below for a few practical tips for better meal planning and nutrition for individuals with hypertension - https://lnkd.in/gQk2Vgmq #Hypertension #BloodPressure #HealthTips #HeartHealth #ChronicCondition #HealthyEating #NutritionPlan #Wellness #HealthyLifestyle #MealPlanning
