Our Children Our Future Inc’s Post

On #WorldMentalHealthDay, let's prioritise our well-being and support one another. Small acts of kindness and understanding can make a big difference. Remember, it's okay to ask for help—mental health matters. 💚 #MentalHealthMatters #YouAreNotAlone

🎗Mental Health Awareness 🙃💚Everyone matters! Everyone is loved!🌈 #youmatter #bekind #mentalhealth 💚💚 At Serenity, we understand that there are many different paths to healing and traditional talk therapy doesn't work for everyone. Our approach is based on the belief that art has the power to heal and transform lives. To learn more about us go to 👇www.spomas2.org

💚Mental Health Awareness Week💚 This week the theme is how moving can make you feel better. Just completed my lunchtime spin, 20 mins, 5.2 miles, enough to get my heart rate up and de-work for a bit 🚴🏻♀️ What will you do today to get moving and help your mind? #mentalhealthawarenessweek #momentsformovement

"Mental health is a universal priority that impacts all of us. Let's break the stigma and talk openly about our struggles, our triumphs, and the support we all need. Your well-being matters, and so does the well-being of those around you. Together, we can create a more compassionate, understanding world." #WorldMentalHealthDay2024 #talkaboutit #mentalhealthmatters #supporteachother

"Mental health isn’t new—it’s deeply woven into family histories, often hidden behind the strongest taboos. My father battled it his entire life, ultimately taking his own when I was 25. His struggles, shaped by a stark upbringing and post-war pressures, remind me how crucial it is to break the silence and seek understanding. 🖤✨" Help and support is always available - It's ok not to be ok and it's ok to talk. DM us or contact us via 2fellaz.com for a confidential chat. #MensMentalHealth #MentalHealthAwareness #MentalHealthMatters #MensHealth #SelfCareMatters #MentalHealthAdvocate #MentalWellness #AnxietyAwareness #DepressionAwareness #EndTheStigma #MentalHealthSupport #ItsOkayToTalk #MensMentalHealthAwareness #MentalHealthAwarenessWeek #MoveYourWay #ToHelpMyAnxiety

"Mental health isn’t new—it’s deeply woven into family histories, often hidden behind the strongest taboos. My father battled it his entire life, ultimately taking his own when I was 25. His struggles, shaped by a stark upbringing and post-war pressures, remind me how crucial it is to break the silence and seek understanding. 🖤✨" Help and support is always available - It's ok not to be ok and it's ok to talk. DM us or contact us via 2fellaz.com for a confidential chat. #MensMentalHealth #MentalHealthAwareness #MentalHealthMatters #MensHealth #SelfCareMatters #MentalHealthAdvocate #MentalWellness #AnxietyAwareness #DepressionAwareness #EndTheStigma #MentalHealthSupport #ItsOkayToTalk #MensMentalHealthAwareness #MentalHealthAwarenessWeek #MoveYourWay #ToHelpMyAnxiety

Embrace the process and take it one step at a time. 💙Mental health isn’t a destination 🛤️✨, but a journey of self-awareness , growth , and balance ⚖️🌱. #MentalHealthJourney #SelfAwareness #GrowthMindset #BalanceInLife #HealingProcess #MindfulLiving #WellnessJourney #MentalWellbeing #EmbraceTheJourney #InnerGrowth

Navigating the path to recovery is undoubtedly challenging, but the pain of regret is far greater. Each step you take towards sobriety is a testament to your strength and determination. Embrace the journey, knowing that every effort you make today builds a better tomorrow. You are not alone in this fight; support is available to help you every step of the way. Find the support you need at https://lnkd.in/eGeyCFfd. Your journey to a better future starts now. #recoveryjourney #addiction #mental health #youarenotalone #torchlightInterventions

👨🦱 Movember is here! Let’s raise awareness for men’s health, from mental wellness to cancer prevention. Check in on the men in your life, encourage regular screenings, and grow that stache for a cause! 💙 #Movember #MensHealthAwareness #SupportMensHealth #AllberryCareerAndLifeCoaching #AllberryCoaching

Grief is a multifaceted experience that extends beyond just emotional turmoil. It can manifest in physical symptoms that may exacerbate the grieving process. From fatigue to nausea, lowered immunity, changes in weight, and various aches, grief can take a toll on both mind and body. Recognizing these physical manifestations is crucial in navigating the grieving journey effectively. As a Registered Provisional Psychologist at Midnight Sun Wellness, I'm here to provide compassionate support and guidance through every aspect of grief and loss. You don't have to face it alone. 💫 #PhysicalSymptomsOfGrief #MindBodyConnection #GriefSupport #EmotionalHealth #PhysicalWellbeing #MentalHealthSupport #HolisticHealing #GriefAwareness #CompassionateSupport #RegisteredPsychologist #GriefTherapy #YouAreNotAlone #MidnightSunWellness