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Twirling body horror in gymnastics video exposes AI’s flaws OpenAI's newly launched Sora AI video generator went viral on social media, featuring a gymnast who sprouts extra limbs and briefly loses her head during what appears to be an Olympic-style floor routine. As it turns out, the nonsensical synthesis errors in the video—what we like to call "jabberwockies"—hint at technical details about how AI video generators work and how they might get better in the future. But before we dig into the details, let's take a look at the video. In the video, we see a view of what looks like a floor gymnastics routine. The subject of the video flips and flails as new legs and arms rapidly and fluidly emerge and morph out of her twirling and transforming body. At one point, about 9 seconds in, she loses her head, and it reattaches to her body spontaneously. When examining how the video fails, you must first consider how Sora "knows" how to create anything that resembles a gymnastics routine. During the training phase, when the Sora model was created, OpenAI fed example videos of gymnastics routines (among many other types of videos) into a specialized neural network that associates the progression of images with text-based descriptions of them. That type of training is a distinct phase that happens once before the model's release. Later, when the finished model is running and you give a video-synthesis model like Sora a written prompt, it draws upon statistical associations between words and images to produce a predictive output. It's continuously making next-frame predictions based on the last frame of the video. But Sora has another trick for attempting to preserve coherency over time. "By giving the model foresight of many frames at a time," reads OpenAI's Sora System Card, we've solved a challenging problem of making sure a subject stays the same even when it goes out of view temporarily." Maybe not quite solved yet. In this case, rapidly moving limbs prove a particular challenge when attempting to predict the next frame properly. The result is an incoherent amalgam of gymnastics footage that shows the same gymnast performing running flips and spins, but Sora doesn't know the correct order in which to assemble them because it's pulling on statistical averages of wildly different body movements in its relatively limited training data of gymnastics videos, which also likely did not include limb-level precision in its descriptive metadata. Sora doesn't know anything about physics or how the human body should work, either. It's drawing upon statistical associations between pixels in the videos in its training dataset to predict the next frame, with a little bit of look-ahead to keep things more consistent. This problem is not unique to Sora. https://lnkd.in/gQXk-uWr

🏅Lessons from the U.S. Women's Gymnastics Team🏅 Have you seen the U.S. Women's Gymnastics team shine at the 2024 Olympics? Their phenomenal gold win wasn't just a display of individual excellence—it was a powerful testament to the incredible things teams can achieve when they embrace diverse strengths and perspectives. As someone passionate about leadership in design, I found a lot to learn and share from their success. 1. Embrace Unique Talents In design, like in gymnastics, every individual brings something special. Simone Biles dazzled us with her power, Sunisa Lee with her elegance, and Jordan Chiles with her resilience. Similarly, in a design team, some excel in visual storytelling, others in content, and still others in strategy. Recognizing and celebrating these diverse talents creates a team that’s versatile and capable of anything. 2. Create an Inclusive Environment The gymnasts’ success was fueled by their mutual respect and trust in each other’s abilities. As design leaders, it’s our responsibility to foster an inclusive environment where every voice is heard and valued. This inclusivity not only enriches the creative process but sparks innovation and elevates the entire team's spirit. 3. Empower Your Team Much like the coaches who empowered their athletes to make key decisions, effective design leadership is about granting your team the autonomy to leverage their strengths. Give them the creative freedom to explore, innovate, and take ownership of their projects. You'll be amazed at the extraordinary solutions they come up with. 4. Collaboration is Key Watching the team's routines, it was clear that their success was a beautiful blend of individual contributions. In design, collaboration transforms ideas into masterpieces. When diverse skills come together—whether it's a graphic designer working with a copywriter, or a UX researcher partnering with a strategist—the results are often groundbreaking. 5. Resilience Through Support The gymnasts faced immense pressure and setbacks but leaned on each other for support, turning challenges into strengths. In design, we often deal with tight deadlines, revisions, and client feedback. Leadership means creating a resilient team that supports each other through these challenges, fostering a positive and encouraging work environment. The U.S. Women's Gymnastics team's golden victory is a reminder of what’s possible when we harness our team’s diverse strengths and work towards a common goal. Diversity isn’t just a benefit; it’s crucial to our success. So, let’s continue to build design teams where every unique strength is valued and leveraged, and watch how it transforms our creative output and team dynamics. What are some ways you’ve seen diverse strengths make a difference in your design teams? Let’s share and inspire each other! 🌟 #DesignLeadership #Leadership #Design #Teamwork #Diversity #Inclusion #Empowerment #USAGymnastics #Inspiration #GoForTheGold #Olympics

When I was on the gymnastics team in high school, I had one of the upper classmen declare once he got a new trick, “I’ve got the secret”. I sort of looked at him and thought, huh? Gymnastics is a sport where you work on a trick for days, weeks and even months, and sometimes hit it and sometimes don't. Having body awareness, understanding what needs to be tight, where your head, arms, legs need to be in the execution of a trick are mandatory. If you throw your head instead of keeping it neutral or split your legs or lean the wrong way that could blow the execution, and you’re on your butt. The naive statement, “I’ve learned the secret” is simply that: naïve. Gymnastics is one of those sports where understanding what your body needs to do is only one part of the equation. The other part is the doing part. So, in your brain you need to advise all the body parts what they are supposed to do, and if any one of them does not cooperate, you may end up eating the bar, on your hinny, or in your coach’s arms. The real key to learning new skills is repetition, body position, and letting the momentum carry you through. One of my problems in learning a new trick was muscling it instead of using momentum and speed I’ve built up in tumbling, on the pommel horse, rings, parallel bars, etc. Gymnastics is one of the most difficult sports on the planet. Most casual observers see the end result as a routine in competition. That is after all the blood, sweat, and tears leading up to that performance. All the falls, injuries, strength work, flexibility drills, etc. are not part of the public’s view, unless of course you are familiar with the sport and have attended practice. Gymnastics is a year-round sport, usually working out 6, sometimes 7 days a week. It is demanding, and relentless, it’s a lot like your job. The demands are high, the degree of difficulty is off the chart, and the expectations through the roof, nothing serious. But you show up every day because you are committed to the enterprise, enjoy the work and challenge, and the paycheck that awaits you at the end of the week or month. But what if after all the hard work, effort, challenges, and other obstacles making your life difficult, you don’t get a thank you, or any kind of recognition? You see, when a gymnast falls off the equipment during a routine, their teammates will cheer them on, tell them to shake it off, finish strong. What happens in your office, at your job? Are you ridiculed, punished, ostracized for not doing a good job? Or are you encouraged to get back on that horse and finish strong? Does your manager have your back, or ignore you, and blow you off when you need them the most? If your work schedule is like the gymnast but doesn’t seem to get anything back, except aggravation along with a paycheck, maybe it’s time to evaluate your future. New job curious? Give me a call. Glenn – The Insurance Recruiter 720-442-8230

In the grand circus of life, the U.S. men's gymnastics team found themselves on the brink of a triumphant narrative arc, dangling by a single pommel horse routine. Imagine the suspense – a tightrope act, no safety net. Sixteen years of ambition, sweat, and chalk dust floated in a haze as a coach played the ultimate lion tamer, coaxing the beast of potential out of his athlete. But let's not crown them victors of a fairy tale just yet. Here we stand, at the edge of almost. One pommel horse transition shy of a medal—a story of being the best at not quite reaching the summit. Ah, the sweet alchemy of glory and disappointment. Who isn't reminded of trying to convince your IT department to restore that perfectly disastrous email outage? Come on, Gary, we are ONE password reset away from peace! 🌀 In the labyrinth of life and athletics: Skills & drills morph into routines of routine woes Surviving heartbreaks becomes the rhythm of resilience Think of each gymnast as a modern Icarus, wings tingling with the heat of medals, only to glide without getting burned – again, and again. Coaches become the Daedaluses, forever tasked with reassembling the waxy wings for another flight. Intriguingly, the moral undercurrent here delves deeper: Trust – a fragile bridge balancing between hope and achievement Focus – the razor’s edge slicing through distractions Yet, predictions aren't bleak. These gymnasts, belated warriors, are but chapters in humanity’s enigmatic story. What now, you muse? Solitude cups possibility—a prelude to dazzling free-falls of future victories set against the brutal beauty of what-ifs. Success whispers through the cracks of apparent failure. Greatness often wears the visage of almost for it is in chasing the elusive medal that we sculpt enduring legacies. In a sense, the real triumph may well transcend metal and podiums. Engrained in every misstep is the code for human connection, the language of striving, a blueprint for soaring beyond failure's gravity. Meditative pause: can you hear it—the muffled applause of hearts that labor unnoticed, powering sagas yet to be conceived? Let's lean into possibilities as tactile as a gymnast's calloused grip, as instinctive as sticking a dismount. Press on, unknown titans! Tomorrow's milestones glisten tantalizingly ahead. When asked if their journey was worth it, a gleaming admission arises: we are all just one routine away from our shinier chapter. https://lnkd.in/emdgfXDV #USGymnastics #OlympicDreams #AlmostThere #GymnastLife #HumanResilience #AgainstTheOdds #LifeLessons #SuccessInFailure #StriveForGreatness #CoachingWins

Flexibility is an important aspect of gymnastics because it allows gymnasts to perform the movements with ease and grace. It’s a key component for many reasons—whether it's for jumps, leaps, twists, or turns, the ability to move freely and fluidly is essential. Additionally, flexibility helps prevent injury, maintain posture, and improve overall balance. But what is the science behind stretching, and how does it benefit gymnasts? Let's explore the key aspects of flexibility and how it impacts a gymnast’s well-being. https://lnkd.in/gnsprZ_M

I trained gymnastics as adult for 7 years from the age of 22-29 years. Beneath the collection of athletic skills, there are three domains you find yourself working in: 1. Instinctive 2. Technical 3. Creative 1. Instinctive This is intuitive 'natural' movement. Sometimes it's correct. Often though it's not only incorrect but conceptually wrong to the point of being dangerous. You're inefficient and clumsy, and can't 'see' the mistakes you're making. Fear of injury is often the limiting factor here. You rely on innate human reflexes which can help, but can also be the exact opposite of what you need to do to not fall on your head. 2. Technical You're training in the basic elements, the master patterns and body positions of gymnastics. You have a formal geography of technique to work with and an appreciation of how these combine into skills. But to begin with you're robotic and awkward, sometimes even appearing worse than your natural untrained self. The feel is still self-conscious and by the numbers. Over time your technique becomes more refined and you have a roster of developing skills. You can impress yourself with a respectable back somersault at the beach. 3. Creative With enough deliberate training your formal gymnastics skills are becoming instinctive. You can execute skills but also sense their overall texture and quality. Able to intentionally break the ruleset and be genuinely expressive, abstract even. But only because you are using the scaffolding of the discipline to now step outside of it. You can simply do things off the cuff and flow with an artistic skilful capacity which is felt by observers. The point of all this? 1, 2, 3. Most people at 1 want to dive into 3. But few will spend enough time in 2. And this is why I built myself a spaced repetition system to learn, really learn, sales scripts. The goal being never to need to rely on them robotically on sales calls. You can only be truly natural if you've first of all built the technical foundation.

A gymnastics technique game can help improve skills, balance, and coordination while being fun and engaging. Here are a few ideas: 1. Balance Challenge Objective: See who can hold a balance pose the longest. How to Play: Players take turns holding poses like a handstand, arabesque, or front scale. Gradually make the poses harder as the game progresses. Winner: The player who holds each pose the longest. --- 2. Pose Copycat Objective: Improve flexibility and technique by mimicking poses. How to Play: One player performs a gymnastics pose or move (e.g., bridge, cartwheel), and the others have to copy it. Judges can score based on precision. Winner: The player with the most accurate execution. --- 3. Obstacle Course Objective: Navigate through a gymnastics-inspired obstacle course. Setup: Use mats, cones, balance beams, and hoops. Include tasks like somersaults, rolls, or a balance beam walk. How to Play: Players race through the course while completing each activity. Winner: The fastest player to complete the course. --- 4. Floor Routine Freestyle Objective: Create a short gymnastics routine. How to Play: Set a time limit (e.g., 1 minute) for players to create and perform a routine with basic elements like rolls, jumps, and balances. Winner: Judge routines based on creativity, flow, and technique. --- 5. Skill Roulette Objective: Master random gymnastics skills. How to Play: Write different skills (e.g., backbend, cartwheel, split jump) on slips of paper and place them in a bowl. Players draw one at random and perform it. Winner: The player who performs the most skills successfully. Would you like more detailed rules or tailored ideas?

If you're into cheerleading, gymnastics, or acrobatics, you've probably encountered both air tracks and traditional tumble tracks. But what sets them apart? In this comprehensive guide, we delve into the nuances of each product, comparing revolutionary AirTrack options to traditional tumbling tracks and other inflatable gymnastics mats on the market. Get ready to make an informed decision and elevate your tumbling game to new heights. Understanding Tumble Tracks For the uninitiated, a tumble track is essentially a trampoline-based platform designed to help gymnasts and acrobatic athletes perfect their skills. These tracks, typically 40 feet long to match competitive gymnastics floor dimensions, provide a safe and controlled environment for practicing flips, somersaults, and other maneuvers. Unlike competitive spring floors, which offer rebound through springs, tumble tracks rely on synthetic padding for cushioning. They're also elevated off the ground to allow athletes to bounce without hitting the floor, making them ideal for training various skill sets. Introducing Inflatable Tumbling Mats: AirTracks In recent years, inflatable tumbling mats like AirTracks have surged in popularity. Unlike traditional tumble tracks, AirTracks are filled with air rather than featuring steel springs or foam padding. This unique construction gives them rebound characteristics similar to competition-grade spring tracks while offering greater versatility and portability. Athletes can adjust the air pressure to customize the mat's firmness, allowing for softer landings and higher jumps with reduced impact on the body. Comparing AirTracks to Traditional Tumble Tracks When it comes to selecting the right tumbling surface for your needs, it's essential to weigh the advantages and drawbacks of both AirTracks and traditional tumble tracks. Traditional Tumble Tracks: Benefits: Provide significant rebound for enhancing skills, no power source required for setup, offer confidence-building for athletes learning new maneuvers. Drawbacks: Heavy and bulky, primarily constructed from steel frames, limited customization options, not suitable for outdoor use. Inflatable Tumbling Mats (AirTracks): Benefits: Customizable rebound for optimal skill development, lightweight and portable design, easy to store and transport, suitable for indoor and outdoor use. Drawbacks: May require power source for inflation, initial investment cost higher than traditional options. Key Considerations When Choosing a Gymnastics Mat As you evaluate your options between AirTracks and traditional tumble tracks, here are a few additional factors to consider: Dimensions: Ensure the mat fits your available space and accommodates your intended exercises. Weight & Convenience: Opt for a mat that's lightweight for easy transport and storage, with options ranging from approximately 3 to 15 meters in length and 11 to 102 kilograms in weight.

💥 Is your gymnastics club stuck in a rut? 💥 Feeling like no matter what you do, your gym just isn’t growing the way it should? You’re not alone—but we’ve got the solution. Want to know how to break free and take your gym to the next level? It’s simpler than you think… 👀 Curious? Click the link to find out more! 👇 https://loom.ly/XozNKRU Let’s chat—book your free 45-minute enrollment growth call and get ready to unlock your gym’s full potential! 🚀 #GymnasticsClub #GymGrowth #UnstickYourGym #CreativelyDisruptive

Why starting gymnastics at 42 turned out to be the key to feeling free 🤸♀️ For a long time now, I’ve described a feeling I’ve had as wanting to sprint, but someone (very strong!) is holding the back of my shirt. I have an almost cartoon-like image of myself working hard, sweating and pushing through the walls in front of me... but not getting anywhere. All I’m really creating is more tension. Over time, this tension is seriously demotivating – I feel drained, emails unanswered, to-do list out of control, and every corner of my life feels like it needs emergency attention. I feel like I’m drowning. It’s so frustrating—especially since I grew up believing “I can do whatever I set my mind to.” Work hard, work smart, persevere—and I’ll get there. So why do I feel like I’m drowning?! But what life has tried to teach me over and over again (and still struggles to stick 🫠) is I can’t do it all at once. Of course, I know this logically. But try telling that to my subconscious. And I’m sure I’m not the only one here. One incredibly freeing shift I’ve made is to focus on how I want to feel FIRST rather than what needs to be done. Let the “feeling” lead, and the “doing” follow… instead of vice versa, which is what I’ve been doing my whole life. My favourite example: After 5 years of watching my kids in gymnastics, I suddenly realized I wanted to do it too 💡 It sounded ridiculous. And when I told my friends, they thought it sounded ridiculous too 😂 But I decided to listen. So, I signed up for an adult gymnastics class, and for 90 minutes each week, I cartwheel, jump, and (try to) flip. I can’t fully explain how freeing it’s been. These moments are pure childish joy. They create that powerful feeling of freedom - I get an actual rush of excitement! It’s fun, I laugh and I learn cool stuff. When I FEEL strong and excited, that energy carries into everything else in my life. It has nothing to do with being productive or doing 'enough' – it has everything to do with showing up with the right energy and perspective. It’s a small shift that’s had a big impact for me. So, what's something fun or childlike you've been secretly thinking about that you could start doing to feel more fun and freedom? The 42 year old beginner gymnast in me wants to remind you that anything goes 😄 even things that sound ridiculous to you and your friends. If you get shy, nervously laugh or feel like a rebel when you think about doing it, you’ve got a winner! *** I’m a Personal Leadership Coach. If you’re tired of feeling stuck, DM me to book a Chemistry Call. Let’s identify what’s holding you back and map out a clear path to the energy, focus, and the feeling of freedom that you want. Sometimes, all it takes is one simple conversation to spark the shift you’ve been waiting for