My health for life’s Post

🚴♂️ This week, the Physiologist Team and I had the pleasure of participating in the Health event at Romford Nuffield for fitness week, where we offered free VO2 Max testing (Resting fitness) and valuable information to gym members. 💡 VO2 Max is a crucial measure of cardiovascular health, and understanding this score can help individuals assess their overall fitness and the potential risk of lifestyle-related diseases. Achieving an optimal VO2 Max level not only improves health outcomes but also enhances physical performance. 🤝 One key takeaway was the importance of connected health. By bridging the gap between clinics and personal trainers, we can deliver a more comprehensive and holistic approach to wellness, benefiting our clients’ long-term health and fitness goals. I really enjoyed creating resources to support this initiative and help members better understand how they can improve their health and performance. It was inspiring to see so many members taking proactive steps toward improving their health and well-being. 💪 #Health #Wellness #VO2Max #FitnessTesting #ConnectedHealth #RomfordNuffield #PerformanceOptimization #DiseasePrevention

Take a behind-the-scenes look at how our products are made! From start to finish, our factory ensures quality and precision at every step. Proud of the hard work that goes into each piece. 🌟 #FactoryTour #behindthescenes #Visbody #bodyshape #motivation #follow #PostureCorrection #3dbodyscan #personaltrainer #healthcare #bodycomposition #fitness

If you don’t understand an injury, you can’t accurately diagnose, document, or treat it.   ——  Don’t let people minimize YOUR injuries because they don’t understand them.   ——  If you’ve been receiving treatment for one or two years without improvement, it’s time to seek new options.   ——  Your health is paramount—don't settle for ineffective care.  ——  #health #wellness #fitness #winterparkchiropractor #winterparkchiro #orlandosportschiropractor #trending #chiropractic #gym #PIPbenefits #orlandofl #doctorsofinstgram #instagood #winterparkfl #personalinjuryOrlando ##orlandopersonaltraining #orlandochiro #orlandochiropractor #personalinjuryorlando #Sportschiropractor #winterparkpersonaltraining #winterparkchiropractic #autoinjuryorlando #orlandochiropractor #autoinjuryfl #drbrettchance #centralfloridachiropractor

Getting Your Exercise in Nature May Bring Added Benefits https://lnkd.in/e9_RniMd #NatureFitness #OutdoorWorkout #HealthyHabit #WellnessJourney #ActiveLifestyle #FitnessMotivation #NatureTherapy

It’s not the Destination, it’s the Journey. “The best way to end something is to starve it, don’t feed it, No reaction. Just don’t feed it” @thesunnahguy #FitnessJourney #WorkoutMotivation #FitLife #GymVibes #StrengthTraining #CardioGoals #FitnessAddict #NoPainNoGain #ActiveLifestyle #SweatItOut #HealthAndWellness #GetFit #FitnessGoals

Cricket legend Sachin Tendulkar has taken his next big swing, but this time it's off the field. Sachin has officially partnered with Sugar.fit, a leading health and wellness platform, as their Brand Ambassador and Investor. With Sugar.fit, Sachin aims to inspire people to manage their sugar levels and embrace healthier lifestyles. The platform combines cutting-edge technology with personalized care to guide users on their wellness journey. Sachin’s involvement with Sugar.fit goes beyond the title—his commitment to fitness, discipline, and overall wellness resonates with Sugar.fit's mission to make health accessible to all. Whether it’s controlling blood sugar levels or motivating people to adopt long-term wellness habits, Sachin’s partnership with Sugar.fit is a game-changer. Together, they’re on a mission to create healthier lives, one step at a time. "Just like cricket, managing health requires discipline and consistent effort. I’m excited to join Sugar.fit on this journey toward better health for everyone," says Sachin. #SachinTendulkar #thebranddaddy #SugarFit #HealthAndWellness #CricketLegend #FitnessJourney #HealthyLiving #WellnessRevolution #BrandAmbassador#HealthTech #DiabetesManagement#InvestInHealth #FitnessGoals #MasterBlaster #HealthIsWealth #WellnessGoals #cricket #health

A start is a start. Make a move. * It doesn't matter if you start with the basics or easiest of starts. Making the move and being consistent is where you'll find value and results. * Lacyweston.com * #lifestyle #trend #new #fitness #live #health

Eat less move more1 How’s that one been working out? #parentfitness #fitafter30 #fitafter40 #mumfit #dadfit #onlinebodytransformation #EatMoveTransform #SustainableFitness #HealthierYou #FitnessOverExcuses #ActiveLifestyle #TransformYourBody #StrongerEveryDay #MindBodyFitness #WeightLossJourney #FitnessMadeSimple

I was just at a medical conference this weekend.  When I travel, I often choose my hotel based on the gym. This time I did not have much of a hotel choice, but fortunately, it had a decent one. If it didn’t, I would either bring bands or find a gym in the area. If you don’t use it, you will lose it. Make exercise a Non-negotiable. Make exercise a Non-negotiable not just for body movement, but because it’s one of the TWO most powerful natural pharmacies in our body creating signal marinades that align us once again. Guess in the comments the other ‘activities’? #ExerciseIsMedicine #MoveYourBody #FitnessGoals #NonNegotiable #HealthMatters #GymLife #TravelFitness #HealthIsWealth #StayActive #BodyAndMind #MovementMedicine #HealthJourney #NaturalHealing #DailyExercise #FitLife #HealthyLifestyle #StrongBody #NoExcuses #GetMoving #ActiveLiving #FitnessMindset #BodyMindConnection #WellnessWarrior #HealthyChoices #GymMotivation #MindOverBody #WorkoutRoutine #StayHealthy #FunctionalMedicine #BioFitMedicine

https://lnkd.in/gtH5ucF One of the most important asset we all have is our eyes. These simple, daily exercises, done in the morning (every day) would help a long way in maintaining that important visual asset very well! Something I do everyday ... #Health #Eyecare #Corporatesage #Seechangeprakash #Seechangeonline