Mind Coach Gita Nath’s Post

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I help companies boost Employee Productivity through Coaching sessions | Empowering 5,000+ Lives | 30+ Years of Expertise

This Diwali, Stop Scrolling and Start Living With notifications buzzing and timelines constantly refreshing, it’s easy to get lost in the digital world. ✨ This festival of lights, let’s put down our phones, pause the endless scrolling, and truly connect with family and friends. Take in the laughter, the shared memories, the stories, and the warmth around you. Here are three ways to be more present this Diwali: Turn on “Do Not Disturb” — Give yourself a tech break, even for a few hours, and focus on the moments unfolding right in front of you. Capture Moments with Your Heart — Instead of constantly snapping photos, let yourself enjoy the moment. The memories will stay brighter in your heart than on your phones. Enjoy — Take a moment to express what you’re grateful for and encourage your loved ones to do the same. Comparison is easy as human beings and feeling dissatisfied as well. But with gratitude and appreciation overwhelming feelings of being dissatisfied can be taken over. Wishing you a Diwali filled with meaningful connections, joy, and the warmth of togetherness. 🪔 Happy Diwali! Let’s light up the world, not our screens! 💡

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