Pain is the enemy. Safe Efficient Movement the solution. I still work at my grueling profession at 80. Age is a number in calendar years. Biological Age is up to you.
Age Backwards.
Have you heard of Biofield Tuning?
No what is it?
It is a beautiful system of bringing coherence to your energy field by using weighted and unweighted tuning forks both in the field and on the body. It brings you into a beautiful relaxed state and clears any incoherence in the energy field.
What does that mean?
Simply put you can clear your energy field of "discrepancies" that are caused by the "traumas" of life, whether small or big so that you can act from a place of presence rather than react from your inner wounded child.
#biofieldtuning#tuningforks#energywork#weightedforks#unweightedforks#coherence#hypnotic#hypnosis#alphawaves#nitricoxide#healing#innerchildwork
In our busy lives there's one thing fortunately we do not have to think about - breathing 😮💨 The autonomic nervous system has got it covered.
#Lungs 🫁 inhale and exhale between 15 & 25 times a minute. Which amounts to an incredible 10,000 liters of air 💨 per day
When you #breathe, you transport #oxygen to the body’s cells to keep them working, while also clearing your system of the #carbon#dioxide that this work generates.
#lungs#respiratorysystem#respiratoryhealth#respiratoryhttps://lnkd.in/eb5ZdPWu
Discover the freedom of movement with our Deep Myofascial Cupping technique. It helps with tension release, promotes circulation, and encourages profound relief. #MyofascialCupping#TrueWellness#CuppingTherapy"
Core Strengthning and its Benefits
https://lnkd.in/eh5TtRkb
Often times the muddy water clear by itself by you doing anything, matter of fact if you do something-it makes it worse so just be still until things are clear then it's go time-ACTION!
We are here for you
https://lnkd.in/e6GBmdwJ
Chronic pain from plantar fasciitis completely fixed after just 2 days.
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"My name is Alan and I am a qualified fitness instructor with 22 years’ experience.
About 6 months ago I developed heel pain in one of my feet which got so bad that I could hardly walk.
The pain was diagnosed by my GP as plantar fasciitis, a condition which I was aware of, and I tried many of the techniques which are meant to help this condition, but nothing worked.
My job in the gym involves a lot of standing and I was really struggling so when I heard about the novabow™ system I had a chat with Gerry and he gave me one to take home and try.
Incredibly, within 2 days, I went from shooting, stabbing pain to no heel pain at all!
I can only think that it was the deep stretch that I got from using the novabow that worked for me since 2 days is not really enough time for the strengthening aspect to kick in.
I went from hobbling around on “one and a half feet” to jogging and five aside football in less than a week.
I couldn’t believe it.
I will continue to use the novabow and the strengthening aspect should help fix any strength imbalances that the plantar fasciitis might have caused in my feet over the six months I suffered from it. "
Many think excessive stress in the plantar fascia, over time, can cause injury at the insertion of the fascia into the calcaneus, but how can severe, long standing, heel pain ease significantly after just 24 hours stretching and go completely after 48 hours?
Alan, the fitness instructor, reported feeling a good stretch across the ball of the foot when using the novabow and that may be the key . Stretching out the transverse ligament might allow better movement of the met heads relative to each other during gait and a more pronounced transverse metatarsal arch in more distal parts of the the foot when walking/running .
Further details about Alan's case
As stated previously, heel pain can have a number of different causes and up to 20% of cases diagnosed as plantar fasciitis may actually be due to Baxter's nerve impingement.
However, in Alan's case, the diagnosis was made by an experienced medical practitioner and the pain was much worse with the 1st few steps in the morning, something that would lead towards a diagnosis of plantar fasciitis.
Alan did try a number of remedies for his debilitating heel pain before trying the novabow. Over a period of 6 months he used exercises, supportive shoes and he even tried a cortisone injection prescribed and injected by his GP. This worked for only a day or so before the pain returned.
So how does the novabow stretch work? Well, it looks likely that stretching the ball of the foot allowed proper movement of the met heads relative to each other during toe off and this stiffened the foot taking stress away from the plantar fascia.
