Jenny Kilburn’s Post

Today is World Mental Health Day 💚 Let’s take a moment to prioritise our mental well-being and support one another. Remember, it’s okay to not be okay. Whether it’s checking in on a colleague, a friend, or yourself, small acts can make a big difference. Your mental health matters, and taking the first step is brave. Reach out, talk, and let’s support each other in our journeys #WorldMentalHealthDay2024 #MentalHealthMatters

🌱 World Mental Health Day isn’t just a day—it’s a reminder. Did you know: Over 70% of people will experience a traumatic event in their lifetime, yet only 40% of those struggling with mental health seek support. Too often, we carry that weight in silence, believing we have to handle it all alone. Tip for today: Give yourself permission to feel whatever is there—notice the tightness, the warmth, the release. Even this small act of self-compassion can calm your nervous system and help you reconnect to the present. —it’s a series of small steps that matter. #compassionsensetherapy #worldmentalhealthday #selfcompassion #traumarecovery #mentalhealthmatters #healingprocess #youarenotalone

This World Mental Health Day, let's remind ourselves that it's okay to ask for help. Prioritizing our mental health is not just important—it's essential. We all face challenges, and reaching out for support can make all the difference. Remember, you are not alone on this journey. Take care of your mind, and your life will follow. 💚 #WorldMentalHealthDay #ItsOkayToAskForHelp #MentalHealthAwareness

Today, on World Mental Health Day, let's take a moment to acknowledge the importance of mental well-being. Our mental health is just as essential as our physical health, yet it's often overlooked. Let's break the stigma, start conversations, and support one another. Whether you're taking a quiet moment for yourself, reaching out to a friend, or seeking professional help, every step you take matters. Remember, it’s okay to ask for help, and it's okay to put yourself first. Together, we can create a world where mental health is a priority for everyone. #WorldMentalHealthDay #BreakTheStigma #YouAreNotAlone

On the World Mental Health Day, Mental Health is just as important as physical health. Let's break the stigma, start conversations, and support each other in prioritizing our well-being. Remember, it's okay to not be okay, and seeking help is a sign of strength, not weakness. Together, we can create a world where mental health is embraced, understood, and cared for." #WorldMentalHealthDay #MentalHealthMatters #YouAreNotAlone #ItsOkayNotToBeOkay #EndTheStigma #SelfCare #MentalHealthAwareness #SpeakUpForMentalHealth #Enlightos

World Mental Health Day Today, let’s shine a light on mental health, a topic that touches every single one of us. Whether you're navigating your own journey or supporting someone else, remember that your mental health matters. Healing is a journey. It’s okay to pause, to ask for help, and to prioritize your well-being. Let’s break the stigma and create a world where everyone feels safe to talk about their struggles and triumphs. On this day, I encourage you to check in with yourself and others. Sometimes a small conversation can make the biggest difference. You are never alone. Together, we can build a future where mental health is celebrated and cared for just like physical health. Let’s talk. Let’s listen. Let’s heal. #WorldMentalHealthDay #BreakTheStigma #YouMatter #HealingJourney #MentalHealthMatters

Today is World Mental Health Day – at Kangaroo Connections, we believe that mental well-being is just as important as professional success. Take time to relax, connect, and care for yourself. Let’s break the stigma and support each other, not just today, but every day. Your mental health matters. #WorldMentalHealthDay #KangarooConnections #MentalHealthMatters # SupportAndConnect #BreakTheStigma

Today is World Mental Health Day 💚Let’s take a moment to prioritise our mental well-being and support one another. Remember, it’s okay to not be okay. Whether it’s checking in on a colleague, a friend, or yourself, small acts can make a big difference. Your mental health matters, and taking the first step is brave. Reach out, talk, and let’s support each other in our journeys. #WorldMentalHealthDay2024 #MentalHealthMatters

🌍 World Mental Health Day: Let’s Talk About Mental Health! 🧠💚 Today, we stand together to raise awareness about the importance of mental health and well-being. In a world that never stops, taking care of your mind is just as important as taking care of your body. 💬 Let's break the stigma, start conversations, and offer support to those who need it. Whether it’s in the workplace or at home, mental health should always be a priority. Remember, it's okay not to be okay—reach out, listen, and take action. 🤝 #WorldMentalHealthDay #BreakTheStigma #MentalWellness #ProvidenceCares

🌍✨ On this World Mental Health Day, let’s come together to promote understanding, compassion, and support for one another. May we break the stigma surrounding mental health, encourage open conversations, and prioritize self-care. Remember, it’s okay to seek help and to be there for others. Together, we can create a world where everyone feels seen, heard, and valued. Take a moment today to check in on yourself and those around you. Your mental health matters! 💚 #WorldMentalHealthDay #WorldMentalHealthDay2024