Highmark Inc.’s Post

Transcript

(upbeat music) - I currently have had issues with my right knee. It started about a year and a half ago. I'm very active physically, and I like to walk. I like to do all kinds of exercising. And I was on a hiking trip in Iceland and I think I just overworked it and ended up tearing my meniscus. I was very, very active, and it really stopped me. I wasn't able to walk as normally as I would, and when I did walk, I was in pain. So I used the tablet from Sword to really help me do these exercises on a regular basis. The exercises were demonstrated via the tablet, and then I was able to align my body properly using the tablet to help me ensure that I was doing the exercises properly. So that alignment really made me aware of how I was doing the exercises and whether I was doing them correctly or incorrectly. I found Sword extremely easy to build into my schedule. I loved the opportunity where I could just choose when to use the equipment and to do the exercises. It just gave me a lot of flexibility, especially with my busy work schedule. (upbeat music)