Get Nourish3d’s Post

📝 Looking for the perfect way to say thanks this Thanksgiving? These 3 quick and heartfelt messages are perfect for letting your colleagues know you care. Need more inspiration? Check out other examples here: https://loom.ly/WqSRR1s

A little gratitude goes a long way. If you’re looking for ways to make it a daily habit, here are some helpful tips!

🎄 Our Team’s Favorite Holiday Traditions 🎄 At Southwest Therapeutics, the holidays are a time for connection, celebration, and cherished traditions. Here’s what our team shared about their favorite holiday memories: ✨ Beverly: "I love spending time with family. On Christmas Eve, we drive around to look at Christmas lights, and on Christmas Day, we sit together watching Christmas movies." ✨ Belen: "On Christmas Eve, my family and I cook, watch holiday movies, and play games as we wait for noche buena, our midnight meal. After dinner, we open one present and save the rest for Christmas morning. It’s a tradition I grew up with and now share with my own family." ✨ Stacy: "Our Christmas traditions include celebrating with an Advent calendar, decorating the house with lights, and sharing gifts with each other. It’s a time of joy and togetherness." ✨ Cleo: "Growing up in the Caribbean, we celebrated '9 mornings' starting December 15th, with early morning festivities like steel band music and performances. Christmas was also the only time we got sodas—something so special for us kids!" ✨ Gloria: "We have two traditions: making tamales together as a family and the Marquez family baking tradition, where we all bake treats to share with family and friends." ✨ Valerie: "Christmas for me is all about spending quality time with my family." Now it’s your turn! What are your favorite holiday traditions? Share them with us in the comments below. 💚 #HolidayTraditions #MentalHealthMatters #SouthwestTherapeutics #HolidayWellness

🎄 Day 3 of My 12 Days of Christmas: Rest, Nourishment, and Joyful Connection! 🎄 The holiday season is a beautiful whirlwind of activity, but amidst the hustle and bustle, it’s essential to pause, recharge, and nourish our bodies and souls. Rest is not a luxury—it’s a necessity for showing up as our best selves. 🛌✨ One powerful way to support your body is through protein pacing, which helps stabilize energy, build resilience, and keep you feeling your best. Remember, food is medicine—when we eat with intention, we create the foundation for vitality and well-being. Choose whole, nutrient-dense foods and let your meals fuel your festive spirit. 🍳🥗 And don’t forget the magic of community! Spending time with family and friends does more than warm your heart—it actually fires up your neurons, boosting your mood and keeping you youthful and vibrant. Sharing a laugh, a meal, or simply being present with loved ones is one of the greatest gifts of the season. 🎁💞 Let’s embrace this day with intentional rest, joyful nourishment, and heartfelt connections. Together, we can make this season not just merry, but truly meaningful. 💫 ✨ What’s one way you’ll nourish your body and soul today? Drop your ideas below—I’d love to hear them! ✨ #TheArtOfLivingJoyfully #HealthyChange #ProteinPacing #RestAndRecharge #FoodIsMedicine #JoyfulConnection #PositiveVibesOnly

Happy Thanksgiving 🍁 Here are five things you can be grateful for: 1. Health: Whether it’s good physical health or the ability to improve, your body supports you every day. 2. Loved Ones: Family, friends, or anyone who brings joy and connection to your life. 3. Nature: The beauty of the natural world, from sunsets to fresh air, provides peace and inspiration. 4. Opportunities: The chances you’ve had to learn, grow, or pursue what matters to you. 5. Simple Comforts: A warm meal, a cozy place to rest, or a moment of laughter can bring great joy. Taking a moment to reflect on these today!

With Thanksgiving approaching, it's a great opportunity to list out all the things you are grateful for. Research shows that this simple act can boost both short-term and long-term happiness. Get all the details: https://lnkd.in/gUyx6buq

🦃 Happy Thanksgiving…. to you, your family, friends and loved ones! 👍 #fitnesswebsites #healthwebsites #privatelabelfitness #fitnessmarketing #doneforyoucontent #fitnessbrand #fitnessretention #fbrandedfitnesscontent #healthandwellnesswebsites

With Thanksgiving approaching, it's a great opportunity to list out all the things you are grateful for. Research shows that this simple act can boost both short-term and long-term happiness. Get all the details: https://lnkd.in/gqjp2H-F

HOLIDAY DAY QUICK TIPS A few things to implement today (& every Holiday). HAPPY THANKSGIVING!! 🦃 ♥️ www.unboundfitfound.com

No one prepares you for the first Christmas when your babies are no longer babies and they no longer believe in Santa, or for the first Christmas without them. This year, I experienced both. Thankfully, technology helped us stay connected. We FaceTimed last night and this morning, and they still wanted to come home to do all our family traditions before opening presents. Making pizza on Christmas Eve, baking a birthday cake for Jesus, and enjoying Chinese food with movies and snuggles. I couldn’t have been happier to hear those words. If you can’t be with your family or kids today, or if it’s the first year they no longer believe, I’m sending prayers your way. Let this be a reminder to stop waiting for the holidays to see family or create memories. Find moments all year long. Regularly connect with loved ones and build lasting memories through everyday moments. The same goes for our professional lives—don’t wait for special occasions to appreciate your team. Create opportunities throughout the year to connect, celebrate achievements, and build strong relationships. Let’s make every day count, both personally and professionally.