The Studio @ FLIGHTSTORY’s Post

Transcript

Everyone comes in telling a therapist the same thing. I just want to be happy. Let's figure out the science of your happiness and the way you do this. Is that you? I'm Doctor Kristen Holmes. Doctor Judith Joseph has dedicated her career to helping people overcome high functioning depression. So many people were reporting feeling as if something wasn't right. But instead of slowing down, there were overworking. When we look at their Physiology, these folks are burned out. People with high functioning depression feel as if no one can do it. But that really is that true challenge. That control people feel if they are perceived as anything but strong, that something's wrong with them. You being strong all the time. This was a trauma response. How do you actually get someone to let go? I taught them how to use this tool at their desk called the 54321 method. 5 things that you can see, four things that you feel, three things that you. It is such an amazing technique that people can deploy.