As we age, staying mobile isn’t just about movement—it’s about confidence, independence, and quality of life. Here are some key ways to promote long-term mobility: ✅ Engage in low-impact exercises for strength and balance ✅ Eat muscle-supporting foods like lean protein and omega-3s ✅ Use assistive devices to enhance stability ✅ Prevent falls with simple home modifications ✅ Stay socially active to improve mental and emotional wellbeing Explore more healthy aging tips here: https://lnkd.in/gwTQu2K5
