Sport Scientist/ Assistant Strength and Conditioning Coach
Some concepts using a blend of Gary Ward and Rocky Snyder. Front foot 🦶🏾: produce force from a close packed position (vs open packed and loose) Back Foot 🦶🏾: Toe off with a neutral calcaneus (vs everted which dorsiflexes the hind foot, opposing the plantar flexion of toe-off). #athletictraining #athletictherapy #athleticperformance #athleticmedicine #strengthandconditioning #sportsperformance #sportsmedicine #sportschiropractic #basketball #basketballperformance #sportscience