🌸 Spring Has Sprung! Time to refresh your health and wellness habits. 🌿 With warmer weather comes the opportunity to get outside, eat fresh foods, and enjoy the sunshine. But it’s also a time to be mindful of allergies, hydration, and getting enough rest to promote health. Here are some simple tips for this season: 🌞 Moderate sun exposure for Vitamin D – but don’t forget the sunscreen! 💧 Stay hydrated – Drink water to keep energy levels up. 🏃♀️ Move more – Take a walk, jog, or bike ride outside. 🥗 Eat fresh, seasonal foods to nourish your body. 🌸 Stay on top of allergy treatments if needed. Click here for more tips on staying healthy this spring: https://lnkd.in/eXdWUfth
