March is National Nutrition Month! Food is more than fuel – it’s the foundation of long-term health and well-being. Small daily choices can lead to big improvements over time! Tips for a Balanced Diet: 🥗 Eat the rainbow: Colorful fruits & veggies = more nutrients 🚰 Hydrate daily: Water keeps your kidney, brain, & heart healthy 🌾 Go whole grain: Fiber improves digestion & heart health Small, sustainable changes can prevent chronic disease and improve quality of life. Learn more here: https://lnkd.in/gsKe8AX3
