🌷Today is the first day of spring, and it marks more than just a change in season; it’s an opportunity to refresh and prioritize well-being. As the days get longer and the weather warms up, it’s a great time to embrace small habits that can make a big impact on mental health and overall wellness. 🌿 Get outside – Fresh air and natural sunlight can boost mood and energy. 💡 Refresh your routine – Small changes, like a morning walk, mindfulness practice, or a new hobby can make a big difference and bring a sense of renewal. 🤝 Reconnect – Whether with colleagues, friends, or family, social connections are key to emotional well-being. During this season of renewal, how are you prioritizing your well-being? #CCA #EAP #SpringRenewal #MentalHealthMatters #WorkplaceWellness #FreshStart #PrioritizeWellbeing #smallhabitsmakebitimpacts #RefreshandRenew
Spending more time in nature to recharge!
i just upped my daily steps goal to 12k and try to get in a short walk in the morning before work, after I eat lunch, and right after work. 10k+ steps is so doable when you break it up into 15-30 min chunks! And the days I can't get outside, even opening the window for some fresh air helps me feel recharged!
I'm getting on my bike more, especially in the morning before the rest of the world is up and going.
It's best time for self care and recharge the mind :)
I'm prioritizing my well-being by getting outside more by spending time with family and friends, refreshing my daily routine by reading books, and making time for meaningful connections.
Administrative Aide - Data Entry - Performer/Visual Artist
3wFinding an excuse to go for long walks or bike rides has been a must as the weather improves!