Brain FM Relaxation’s Post

Current lifestyle, daily routine, habits, thinking patterns are a few elements that trigger our stress in our day to day living. Release stress music therapy works like an instant stress relief pill. Subscribe to our youtube channel for 1400+ videos with over 15+ playlists https://lnkd.in/gbRG6S3a #employeeengagement #mentalhealth #wellbeing #success

Do you need to burn off anxiety quickly and easily? Create a relaxation sound drawing with these basic tips. This technique helps all the groups I teach, from senior citizens to recovery clients to young people. Materials you'll need: instrumental music, paper, pen. (This is only the first step.) #anxietyrelief #mentalhealth #creativity #workplace #wellness #flow

The Art of Doing Nothing: Embrace Relaxation In a world that glorifies productivity, we often forget that doing nothing can be incredibly beneficial. Taking time to relax allows our minds to reset and rejuvenate, leading to greater creativity and problem-solving abilities. Whether it’s enjoying a cup of tea in silence or listening to calming music, find what helps you unwind. Make relaxation a priority today! Click on the link below to download your FREE Relaxation audio and allow the soothing sounds to help you unwind and recharge! 👉 https://bit.ly/HYPRelax #DoNothing #InnerPeace #SlowDown #CalmMind

With this year’s theme being movement, today we are looking at tips to get moving! Adding even just 10 minutes of movement in your day can boost your mood and increase our energy so let’s look at ways we can sustainably add movement into our everyday lives: - Set yourself small goals/ targets and move a little further each day - Find what exercise/ movement you enjoy the most - Use your lunch break to take a walk - Take a break from sitting – make sure you’re regularly stretching your legs and standing up - Find an activity you can do with a friend - Move in nature - Try something different - Listen to your favourite music #MentalHealthAwarenessWeek2024

Music is always a great way to lower stress! But it's not just for the sake of making you feel better mentally. It also physically helps lower your muscle tension. Isn't that amazing? 🤯 #Helenoflinn #ReduceAnxiety #LowerDepression #Venting #TherapyTips #StressReliefTips #Music

The ONE thing that changes everything - Mind Mastery 👉When you learn to master your mind, you experience life differently. 💁♀️Very very differently. You are no longer disappointed by the smallest comment someone made. You are unshaken by sudden changes. You feel sure of yourself. Your confidence surges. You face life and it’s uncertainty with your best self. 🧠 This is why Mindset-Mastery is the core of everything I do. And I do it with MUSIC 🎵 - the power hack for mind mastery & positive emotional habits. But how? 📸Watch my TEDx talk to discover how to master your mind with music. https://lnkd.in/eTQQH9pn ❤️👉Like it? Please do share with your friends. #music #mindset #emotionalintelligence #tedx #jeenaearthiva #wellbeing

#ChillStudyBeats: #LofiHipHop #MusicforFocus and Productivity Start your day with a positive note: Wake up to a gentle #lofiplaylist as you sip your #morningcoffee or get ready for the day. This can set a positive tone for your day and help you approach your tasks with a #calm and #focusedmind. Use it as a #study aid: Create a #lofiplaylist specifically for #studying or #working on #creative projects. The #calming soundscapes can help you maintain #focus and avoid distractions. Unwind after a long day: De-stress and unwind by settling into a comfortable space with a cup of tea and your favorite #lofi playlist. Allow yourself to truly #relax and let go of the day's worries. Enhance your #sleepquality: Create a calming #sleeproutine by listening to #relaxinglofimusic before bed. The #soothingmelodies can ease your #mind and prepare you for a restful night's sleep. https://lnkd.in/dBQjZbTT

When we are in a relaxed waking phase, our brain generates alpha waves – a state of mind in which we are highly adaptive and creative.  How do you recognize this condition? → You find it easy to absorb information, you work calmly and relaxed and forget about time. The good news: → You can achieve this flow state with various relaxation techniques. Here are three suggestions:  1️⃣ Tripping in the past:  Recall a time when you were relaxed and felt inner peace.  2️⃣ Sleight of Head Imagine you are walking away from your problem.  3️⃣ Listen to music  Choose relaxing music, preferably without lyrics.  By the way: There is a 💸 financial expert who is considered a master of alpha waves.  Curious? Find out who it is in our Innovation Wiki. Link in the comments 👇 #InnovationWiki #Flow #Brainwaves #Creativity #Innovation

🎵🎹 Music has the power to uplift and soothe our souls. In our latest blog post, we delve into the therapeutic effects of music and its impact on mental well-being and self care. #MusicTherapy #Wellness #SwitchingStyles #SelfCare