Beep Insights’ Post

With Olympics fever gripping all of us, I've been doing some digging into some of the med tech that athletes from around the world are making the most of to stay on top of their game! By using continuous glucose monitors (CGMs) designed for people with diabetes, they're getting real-time insights into their body's fuel levels. This helps our athletes optimise nutrition, training, and recovery for peak performance. It's like having a personal energy coach strapped to their arm! 💪 https://lnkd.in/erqcYgZw #olympics #medtech 

As a #lifestylemedicine physician, I do my best to “walk the walk”👣 (or in my case it’s usually running🏃🏼♀️ I have a Garmin and love tracking my workouts and biometric data⌚️ One value I pay close attention to is my VO2 Max👊 (and according to my latest reading, I am younger than my children👫🙌 Why does VO2 max matter? 1. **Longevity**: Studies consistently show that a higher VO2 max is linked to a longer life. It’s a powerful predictor of mortality, even more so than other traditional risk factors like high blood pressure or cholesterol levels. ⏳ 2. **Chronic Disease Prevention**: A higher VO2 max is associated with a lower risk of chronic diseases such as heart disease, diabetes, and certain cancers. It's a clear indicator that our cardiovascular and respiratory systems are functioning optimally, which is essential for preventing these conditions. 🫀🫁 3. **Quality of Life**: Beyond just living longer, a higher VO2 max contributes to better physical performance, increased energy levels, and overall vitality. It’s about more than just adding years to your life—it's about adding life to your years. 🌟 Improving your VO2 max doesn’t require extreme measures. Regular, consistent exercise—particularly aerobic activities like walking, running, cycling, or swimming—can make a significant impact. 🚴♀️🏊♂️ 👩⚕️🩺 As a lifestyle medicine physician, I encourage everyone to prioritize their VO2 max as a key part of their health strategy. It’s an investment in your future well-being. 🌿 ** AND OF COURSE…Doctor Outdoors does about 90% of her #movement OUTDOORS🌳💦⛰️ #LifestyleMedicine #Longevity #VO2Max #CardiovascularHealth #ExerciseIsMedicine #doctoroutdoors American College of Lifestyle Medicine Sami (Papacek) Mansfield Michael Stack Tom Rifai Amy Bantham, DrPH Gebre Nida MD, FACE, DipABLM Rak ("rock") Jotwani, MD, DipABLM Bart Foster Amy Comander, MD, DipABLM Amber Orman, MD DipABLM Robyn Tiger MD, DipABLM Scott Fulton Peter Attia Rich Roll Jonathan Bonnet, MD, MPH Sunil Kumar MBBS MRCA FCAI FRSA FBSLM DipIBLM Kerry Graff 🌱 Dr Darren Morton Lisa Ledesma @

Did you know that Olympic athletes are at a higher risk for exercise-induced bronchospasm (EIB)? I spend my days in the world of pulmonary diagnostics, so I’m passionate about understanding and managing conditions like #EIB, especially in athletes. Why Are Athletes at Risk? Olympic athletes often push their bodies to the limit, leading to increased ventilation and exposure to environmental triggers such as cold air, pollution, and allergens. This can cause airway inflammation and hyperresponsiveness, resulting in EIB. Supporting Our Champions: With advanced training and knowledge demonstrated through my #RPFT and #AE-C exams, I’m equipped to help all levels of athletes find effective strategies to control EIB. Specialized care by RTs helps athletes perform at their best while protecting their long-term respiratory health. The National Board for Respiratory Care - NBRC shares my goal of protecting and enhancing patient lives. Empowering Excellence: By understanding and addressing the unique respiratory challenges faced by athletes, we can ensure they achieve peak performance safely. My #NBRC credentials help to connect me to peers across the nation, enabling me to stay at the forefront of asthma care, making a real difference in the lives of the individuals I serve. Check out the article to learn more about the intersection of elite sports and respiratory health, and how specialized knowledge can make a winning impact! #nbrcambassador #respiratorycare #OlympicAthletes #ProfessionalExcellence https://lnkd.in/gNQmdxQm

I know people who don’t have diabetes sometimes use CGMs. I use a Dexcom for my reactive hypoglycemia, which can easily drop me into the 40s if I don’t pay attention. But if you don’t have glucose-related health concerns, and with no solid proof otherwise that tracking your blood sugar levels boosts athletic performance or health — is this really necessary? If you’re an Olympic athlete with a full team of professionals and researchers behind you? Yeah, I could see it. For an average non-diabetic consumer doing it at home on your own? No — there’s no point. CGMs aren’t for you. Anyone else have thoughts or opinions on this? While I don’t think the average consumer has any need for a CGM, I’m definitely curious and excited to see what kind of research will continue to come out of this field (wireless glucose-measuring contact lenses?! How cool is that 🤯). Find the full Reuters article here: https://lnkd.in/egm7K5xe #medtech #healthtech #abbott #diabetes #olympics #healthwriter #freelancewriter Connect with me for healthcare or tech writing at: haileyhudson@thehardworkingcreative.com

With the Olympics just around the corner, the International Longevity Centre - UK is today launching it's #GoingForGold report in Paris, supported by Sanofi. As part of this project, we have been exploring how different countries and territories would perform at a "healthy ageing" Olympics. Across eight "sporting" disciplines relating to preventative healthcare, immunisation, physical activity and healthy life expectancy, we have found that: 🇯🇵 Japan comes out on top, winning two medals and finishing in the top 10 for four of the eight events 🇰🇷 South Korea also wins two medals, and despite the challenges it faces with an ageing population, it performs well on HLE and adult immunisation 🌴 The small Pacific island nation of Niue wins two medals thanks to its high childhood immunisation coverage rates and higher physical activity rates in adults 🌍 African countries perform well thanks to improvements made on the ILC's Healthy Ageing and Prevention Index, as well as their lower prevalence of NCDs such as diabetes and low tobacco use 🏅 Overall, 69 countries have a top 10 finish while 23 countries win medals, plus the Nordic Council, G7 and EU win medals in our country bloc "Relay race" So, is there a clear winner? Not really - while Japan and South Korea perform well, other countries and territories perform better for other metrics. European countries, for example, perform better on immunisation, while African countries are more physically active. At the actual Olympics, there’s many different sports and medals up for grabs, and healthy ageing is no different – it’s holistic, multidisciplinary and requires a lot of thought across a number of areas to succeed. That's why we want policymakers to take more action on healthy ageing and prevention to ensure we can all live longer and *healthier* lives. Read the final report and see how your country performs: https://lnkd.in/eNYtM4u8

In our September issue, Aragón-Vargas et al discuss whether skimmed, lactose free milk is a suitable and tolerable rehydration drink after moderate intensity cycling in the heat 🥛🚲 Check out their video abstract on our homepage and read the paper here! https://lnkd.in/exkP_e4X

Cardiovascular diseases (CVD) pose significant health challenges globally, but addressing them yields substantial benefits. The focus on prevention, diagnosis, and treatment of CVD has led to advancements in medical research, healthcare practices, and public health policies. These efforts enhance overall health by promoting healthier lifestyles, reducing the prevalence of risk factors such as hypertension and obesity, and improving the quality of life for individuals. Additionally, innovations in medical technology and pharmaceuticals driven by the fight against CVD have broader applications, benefitting various other medical fields. As a result, tackling cardiovascular diseases not only saves lives but also fosters a healthier, more informed society.

For the past two weeks, the world has been captivated by the extraordinary feats of athletes from across the globe. The Paris Olympics has been a stage for dreams realized, records broken, and nations united in the spirit of competition. The United States has emerged triumphant, clinching the titles for both the most medals won and most gold medals earned (as determined by a tiebreaker with China).  Our nation's athletic prowess is undeniable. Yet, as we celebrate these golden victories, a stark contrast emerges. While our medal count soars, our national health declines. Despite being a global leader in healthcare spending, we are plagued by chronic illnesses and a healthcare system that often prioritizes treating symptoms with limited treatment options often focused on medication and surgery. The path to a healthier nation is challenging, but it is attainable. We must shift our focus from symptom management to root cause healing. It's time to question the status quo, to embrace innovative approaches, and to empower individuals to take control of their well-being. Let us inspire a new era of wellness, where every citizen can raise their flag of victory over disease and live a life of vitality and purpose. Together, we can create a healthier, happier America.

🌟 Healthy #Longevity, #VEGF, and the new Era of Smart Aging During today’s webinar by National University of Singapore Healthy Longevity Translational Research Program, hosts Andrea B. Maier and Brian Kennedy, having Myriam Grunewald, a critical concept took center stage: #VEGF (Vascular Endothelial Growth Factor), a name the #wellness world must embrace to lead the future of #ActiveaAging. 🧠 The secret to active longevity lies in the circulatory system and VEGF. The "age" of your blood vessels and capillary network may reveal more about your overall aging than the number of candles on your birthday cake. Your peripheral circulatory system is the cornerstone of health: it delivers oxygen and nutrients to tissues and clears metabolic waste. Yet, as we age, vascular capacity declines, triggering a cascade of effects on cells, tissues, and organs. Recent studies confirm that vascular health is a key factor in slowing aging. According to the "vascular theory of aging," declining vascular function is a primary driver of systemic aging. Insufficient VEGF – a critical growth factor for vascular health – contributes to age-related vascular decline. A modest increase in circulating VEGF in mice has been shown to maintain youthful capillary networks, mitigate aging processes, and improve numerous age-related conditions. 💪 The challenge of sarcopenia in aging: While functional overload exercises (resistance training) are effective in limiting sarcopenia and increasing muscle mass in older adults, they often fail to maintain sufficient vascularization. Without adequate blood flow, even stronge muscles cannot perform at their best. This is why #aerobic exercise is essential alongside strength training for active longevity. A call to innovation: For #companies designing and marketing gym equipment, this is an important insight. To truly lead the smart aging movement, state-of-the-art fitness equipment must integrate both #strength and #aerobic training solutions. Supporting vascular health is just as critical as building muscle mass to meet the demands of healthy aging and longevity. The future of fitness lies in combining strength, endurance, and vascular health. More VEGF, more life, better and longer health #HealthyLongevity #ActiveAging #VEGF #Sarcopenia #WellnessInnovation #LongevityResearch #SmartAging

❓ Does Relative Energy Deficiency Syndrome in Sport (REDs) exist? The evidence is complex: 1️⃣ Symptoms are generic & multifactorial. 2️⃣ Low Energy Availability (LEA) effects are hard to isolate 3️⃣ Current studies show associations, not causality. ✅ Recommendation: Focus on holistic athlete health using tools like the Athlete Health and Readiness Checklist (AHaRC), which consists of tools that have been developed by expert/consensus statements to monitor and troubleshoot aspects of athlete health and performance issues. 🗞️ https://lnkd.in/dCkeVby8 Great job: Asker Jeukendrup, Jose Areta, Lara Van Genechten, Carl Langan-Evans, Charlie Pedlar, Gil Rodas Font, Craig Sale & Neil Walsh