My experience with this is N/A because at work this is unpractical because you are not thinking of this in a situation that is spot on. This is something that has to be taught in your spare time to engage your mind to think this way and also not practical to think of at work. You can't go into depth of the meaning
Boost Resilience with Mindfulness
With Sounds True and Tara Brach
Liked by 519 users
Duration: 1h 38m
Skill level: Beginner
Released: 12/9/2020
Course details
This audio-only course was designed to help you enhance your ability to navigate the workday using mindfulness techniques. Underneath the surface of your turbulent thoughts and habitual judgments lies a silent awareness capable of limitless compassion. This course can help you open more deeply to the profound inner stillness that is available to every one of us at any moment. Here, Tara Brach and Jack Kornfield teach you how to reconnect with your natural resilience and kindness.
This course was created by Sounds True. We are pleased to offer this training in our library.
This course was created by Sounds True. We are pleased to offer this training in our library.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Contents
What’s included
- Learn on the go Access on tablet and phone
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