WHOOP

Staying fit on set? Here’s how The White Lotus creator does it. 🎬 WHOOP Founder and Will Ahmed sits down with award-winning writer and director Mike White and his trainer Hallvar “Hoho” Sigmundstad to explore how Mike maintained his health and performance during the intense production. From early call times to high-pressure scenes, we dive into Hoho’s training strategies, Mike’s WHOOP data, and how the cast and crew built a WHOOP-powered wellness culture on set. Don’t miss this behind-the-scenes look at creativity, resilience, and peak performance. Watch the full episode here: https://lnkd.in/g_UGr4vC

How is circadian rhythm impacting longevity? On this week’s episode, our host, Dr. Kristen Holmes, sits down with to talk about the most important habits shaping a healthy circadian rhythm. Dr. Roger Seheult is a board-certified doctor of internal medicine, pulmonary disease, critical-care medicine, and sleep medicine. Roger Seheult combines his vast medical knowledge to promote healthy lifestyles in his patients, clear up medical misconceptions, and make medical information accessible to everyone with his company, MedCram.  This episode explores: ⏰The impact sleep wake timings have on our hormones 😴How an earlier bedtime can impact your overall health 🍽️The foods affecting your ability to regulate circadian rhythm ☀️Morning sunlight as the secret to regulating your circadian rhythm Which habits from this episode are you going to add to your routine? Comment below 👇 Watch the full episode on YouTube, or listen on your favorite podcast platform.

Swipe through to learn: 📊 How often to check VO₂ Max 🏃♂️ Why it matters beyond endurance sports ⏳ How long it takes to improve 📉 What causes short-term dips

💡VO₂ Max: The untapped metric for lifelong health ➡️Check out your VO₂ Max estimate, now in the WHOOP app.

Struggling with sleep? Here’s how to fix it.😴💡 WHOOP’s SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with clinical psychologist Dr. Shelby Harris to unpack science-backed sleep strategies. From optimizing your bedtime routine to managing stress, adjusting screen time, and dialing in your diet, this episode explores how sleep impacts your metabolism, immune function, mental health, and weight management. Don’t miss this expert-led conversation on unlocking better sleep—and better performance. 🎧Listen now at the link in bio.

Cool job alert! Jenna Schaefer is the Sr. Manager, Content Partnerships at WHOOP. She is focused on bringing WHOOP's ambassadors, athletes, and brand partnerships' content to life! In this video, she shares her career path from talent management to brand management to where she is today... plus lots more about her role and working at WHOOP. Details: 0:28 Jenna's Background 1:41 Her role and responsibilities 2:30 What a typical day looks like for her 3:35 What attracted her to WHOOP 4:28 Advice for someone looking to join

Bringing VO₂ Max to WHOOP: A team effort 🚀 VO₂ Max has arrived on WHOOP, and behind this milestone is a team of innovators dedicated to transforming an idea into reality. From research to design, data science to software development, every detail was shaped with one goal: empowering members with deeper insights into their fitness and long-term health. Hear some thoughts from the team on VO₂ Max, and how it came to life! 🔍 Sam P., Staff Product Manager "Ushering VO₂ Max from concept to launch was a challenge worth taking on. Built in collaboration across Data Science, Performance Science, WHOOP Labs, Design, Software, Marketing, and Membership Services, this feature was driven by our members' requests. Now, it delivers a powerful metric that helps them take control of their health and fitness." 📊 Gio Torres, Senior Researcher "VO₂ Max insights are a game-changer, providing members with personalized coaching to optimize their training. Seeing 300+ members participate in gold-standard data collection reinforced the shared commitment to unlocking the most meaningful data possible." 🎨 Morgan Hoose, UX Designer II "Our challenge was to turn complex science into an intuitive experience. Designing VO₂ Max for WHOOP meant creating something members could engage with effortlessly, ensuring it’s both accessible and actionable." 📈 Max Perozek, Data Scientist II "Fitness isn’t static, and neither is VO₂ Max. We leveraged rich longitudinal data to create a model that evolves with our members, reflecting their progress over time. Collaborating across disciplines made this achievement even more rewarding." 💻 Holly Nguyen, Software Engineering Manager "Bringing VO₂ Max to life is exactly what excites me about working at WHOOP. Our team transforms raw data into insights that matter, and this feature is another step toward helping members better understand their health journey." This is just the beginning—VO₂ Max is here to redefine what’s possible with WHOOP. 🚴♂️🏃♀️

📢New on WHOOP: VO₂ Max 📢 It isn’t just for athletes—it’s a key indicator of long-term health. See how efficiently your body uses oxygen and improve your cardiovascular fitness over time.

Unlock the strongest version of yourself with WHOOP x [solidcore] 💪

Weight-loss meds: Breakthrough or overhyped?🚨 WHOOP Principal Scientist Dr. Kristen Holmes and Dr. Greg Grosicki dive into the science behind these trending weight-loss drugs, their impact on heart health, and what the latest WHOOP study really reveals. Don’t miss this deep dive into the future of performance and longevity. Listen now: https://spoti.fi/4bQyqib