Simply Nourished Society

We’ve all been there—checking the wellness boxes: meditation, workouts, skincare rituals, etc. But let me ask you—how often do you actually let those moments NURTURE you? Wellness isn’t about the number of things you do; it’s about what you FEEL while doing them. A client recently told me about her experience with red light therapy. She said something clicked when she let herself receive it instead of just going through the motions. Here’s how to make your self-care truly count: 🌿 Don’t rush through it—give yourself time to pause and soak it in 💆♀️ Let yourself feel beautiful, nurtured, and cared for 🛑 Stop seeing rituals as tasks; start seeing them as gifts for your soul Remember to treat every small act of care as an opportunity to deeply connect with yourself. 🤍 Question: What’s one thing you’re going to receive today? Share it in the comments—I’d love to hear!✨ #WomensWellness #MindfulLiving #SelfCareReimagined #GlowFromWithin #NourishYourSoul

I see you. Feeling stuck in a workout routine that just doesn’t feel right. Dragging yourself to the gym, wondering why it’s so hard to stay motivated. Let me tell you something—there’s nothing wrong with you. We’ve been sold this idea that workouts are one-size-fits-all, but they’re not. 🙅♀️ Women’s bodies are unique, and they deserve a unique approach. I’m hosting a FREE workshop series this month - Small Shifts for Big Wellness - and we kick off on January 14th with a session completely dedicated to teaching you how to workout with your body, not against it. 💪 This isn’t about forcing yourself to move—it’s about designing a week of workouts that energize, support, and feel good in your beautiful body. I want to show you how to move with joy, with purpose, and with the confidence that you’re doing what’s best for you. If this resonates, comment ‘WORKOUT’ below, and I’ll send you all the details. #MetabolicHealthForWomen #WomensWorkout #WomensFitness #EmpoweredWellness

This month, I’m hosting Small Shifts for Big Wellness, a FREE three-part workshop series to kick off 2025 with intention, clarity, and impact. These workshops are designed to help you reclaim your vitality with simple, foundational shifts: 🏋️♀️ discover how to move your body in ways that energize and restore you 💊 build a supplement routine that’s effective and fluff-free 🌙 learn to sleep deeply and wake up feeling vibrant and refreshed I don’t often teach workshops like this, but starting 2025 with purpose felt like the right moment to help more women reconnect with their health and reclaim their confidence. These workshops are about making wellness simple, sustainable, and personal—because you deserve to feel at home in your body. Don’t wait on this. Visit the link in my bio to register or comment ‘SHIFT’ below, and I’ll send you all the details to join. Let’s start the new year with clarity and intention, together. #workouttips #sleepbetter #supplements #freeworkshop #FoundationalWellness #WellnessMadeSimple

Welcome to the Simply Nourished Society! This isn’t just a rebrand. It’s the heart and soul of everything I’ve dreamed of since the day Simply Nourished Nutrition began. For 10 years, I’ve walked this journey with you—celebrating your wins, answering your questions, and witnessing the moments you felt empowered in your wellness. And now, it’s time for the next chapter. A space designed to take you deeper. To simplify what feels overwhelming. To transform your wellness in ways you’ve only imagined. The Simply Nourished Society is the culmination of that dream. It’s more than a program; it’s a path—crafted for every woman who’s ready to live in her fullest vitality. Here’s how it works: 📒 The Method: Your foundation. Simple, essential practices to help you reconnect with your body and create empowered routines around food, movement, and supplements. 🧘♀️ The Ritual: Your guide. Weekly focuses through live classes, curated routines, and bespoke care packages that bring clarity and ease to the unanswered questions in your wellness journey. 🪄 The Magic: Your transformation. An invitation only, mastermind like no other - with salon-style discussions, personalized lab work, and a space to explore your wellness on the deepest level—all steeped in joy and ease. This Society isn’t just for you—it’s because of you. It’s my labor of love to the women who’ve supported Simply Nourished Nutrition, who’ve trusted me with their health and well-being, and who are ready to embrace wellness the way it was always meant to be: simple, joyful, and life-changing. I can’t wait to see you step into The Method, embrace The Ritual, and experience The Magic. This is your time. Let’s make it happen. Comment ‘MAGIC’ below, and I’ll send you everything you need to know about joining The Society. 🌿 #SimplyNourishedSociety #TheMethod #TheRitual #TheMagic #SimplifiedWellness #TransformationStartsHere

Hi, I’m Ellie – a lifestyle architect and strategist, but more than that, I’m someone who’s been where you might be right now. I know what it feels like to wake up overwhelmed, unsure of what your body needs, and second-guessing every choice. I’ve felt the frustration of wanting to feel better but not knowing where to start. That’s why I created The Society. It’s the space I wish I had when I felt most lost—a place where women can come together, find clarity, and take back control of their wellness. It’s where we hold space for each other, celebrate each step forward, and learn to trust ourselves again. Wellness isn’t about doing it all perfectly; it’s about finding what works for you and feeling supported as you walk that path. You don’t have to do this alone. If you’ve been searching for a place where you can feel seen, guided, and empowered, The Society is waiting for you. Let’s take this journey together. #EllieKempton #TheSociety #WomensWellness #EmpoweredWomen

A dream 10 years in the making [full story below]... When I started Simply Nourished Nutrition a decade ago, I had no idea where this journey would take me. What I did know was that I wanted to help women—women like you—find clarity and simplicity in a world that often makes wellness feel overwhelming. 💛 Over the years, I’ve watched this vision grow beyond anything I could have imagined. Each of you, with your questions, your struggles, and your breakthroughs, shaped this dream into something far bigger than just nutrition. It became about transformation, community, and celebrating the magic that happens when we simplify our path to vitality. Today, I am humbled and thrilled to share the next step in this journey: Simply Nourished Society. This isn’t just a new name or a fresh look—it’s the evolution of everything I’ve dreamed for you and everything we’ve built together. The Society is where we embrace wellness fully, where simplicity leads to transformation, and where every woman can find her way to the vibrant life she deserves. This next step in is more than a milestone—it’s a promise. To you, to myself, to this community. We’re diving deeper, going further, and creating a space where wellness becomes second nature. Because you deserve it. Comment ‘WELCOME’ below, and I’ll send you a gift straight from my heart: our Mindful Meals Guide—a simple, practical step to help you start this new chapter with us. 🌿 Thank you for being part of this dream. Here’s to what’s ahead—together. ✨ #SimplyNourishedSociety #MindfulMeals #10YearsOfDreams

Transformation doesn’t ask you to become someone new—it invites you to embrace who you already are. Every December, there’s a moment when time feels suspended. We dream about the perfect routines, early mornings, and a “new you” waiting just around the corner. But when January arrives, reality often doesn’t match the vision. The alarm rings, we hit snooze, and one slip leads to another. By February, that idealized version of ourselves can feel so far away. The truth is… transformation doesn’t demand perfection. It isn’t about grand resolutions or becoming someone else. A few gentle reminders for your journey: 😮💨 let go of the idea of “perfect” change 🥳 celebrate every small, doable step forward 💛 remember, you are already enough, just as you are What’s one small, doable step you can take today to honor the amazing person you already are? Share it in the comments—I’d love to cheer you on! #NewYearMindset #ProgressOverPerfection #EmbraceYourself #RadicalTransformation

When you travel, your routine changes, but your body’s needs don’t. 🧳✈️ Disrupted digestion, poor sleep, and feeling “off” can quickly turn an exciting trip into an uncomfortable one. That’s why a little wellness planning goes a long way. The latest trends in travel wellness focus on immunity kits and detox teas, but they often overcomplicate things. My approach? Keep it simple and effective. Two suitcase staples—magnesium and fiber—are all you need to support digestion, improve sleep, and keep your body balanced, no matter where your adventures take you. Magnesium calms your body for restful sleep and keeps everything regular [you know what I mean 💩]. Fiber helps your gut stay happy, especially when your diet changes abroad. A scoop of Sun Fiber in your water each day and magnesium before bed = game-changer. What other small shifts are you curious about? Drop them in the comments—I’d love to help you feel your best, wherever life takes you! 💬 #TravelWellness #DigestiveHealth #TravelTips #WomensHealth #WomensWellness

“I’m so burnt out on goals that give me no grace.” 😮💨 That’s what my client told me, sitting right across from me, eyes full of exhaustion. And honestly? My heart broke a little because I know that feeling. That endless loop of setting goals, trying so hard, and feeling like you’re just not enough when they don’t stick. Here’s what I told him… 👇 “Goals aren’t the roadmap—they’re the destination. What you need is a pathway to get there, and that pathway is built on habits that actually fit your life.” Habits that don’t expect perfection. Habits that give you space for grace and growth. This is where everything changed for him—and it can for you too. If you’re tired of running on empty, feeling stuck, or burning out on resolutions that go nowhere, let’s do this differently. Join me on January 3rd for my FREE workshop, where I’ll show you how to build habits that actually work, so you can stop feeling overwhelmed and start feeling empowered. 🌟 Comment ‘NAVIGATE’ and I’ll personally send you the link to join! This is your moment to embrace evolution over resolution—to create real, lasting change. I can’t wait to cheer you on! #HabitBuilding #WomensWellness #GoalSettingTips #WellnessJourney #GracefulGoals

The start of a new year is full of possibility, isn’t it? A blank page, a fresh start. But it’s also a chance to pause and reflect on everything you’ve already built, everything you’ve already become. You don’t need to change who you are to embrace the new year. Growth doesn’t come from resolutions that demand perfection—it comes from small, loving steps that honor where you are right now. 🌿 So instead of chasing impossible goals, what if you focused on habits that bring more ease, joy, and connection to your life? What if the new year was about appreciating who you are while inviting in what feels good? I’m so grateful for another year to grow, learn, and love alongside this amazing community. If you’re ready to step into 2024 with clarity and intention, I’d love to help. Join me on January 3rd for my FREE workshop: “Evolution, Not Resolution.” Together, we’ll explore how to step into the new year with clarity and ease while staying aligned with the incredible person you already are. Comment ‘NEW YEAR’ and I’ll DM you the link! Let’s step into this next chapter with love and gratitude, together. 💖 #NewYearReflection #HabitsThatLast #SustainableWellness #GratitudeIn2024 #NewYearSameYou