Seeking Optimal Health - Health Coach

#yourcoachjulieruppfelice https://lnkd.in/gCs94fEe? SHANNON’S TRANSFORMATION *More Than Just Weight Loss* Shannon's story is a testament to the transformative power of a healthy lifestyle. She's not just celebrating her 70lb weight loss, but also the many benefits she's gained along the way. *Gaining More Than Just Weight Loss* Shannon's experience highlights the importance of focusing on overall well-being, rather than just the number on the scale. She's gained: 1. *Confidence*: A newfound sense of self-assurance and confidence. 2. *Energy*: Improved physical and mental energy to tackle daily challenges. 3. *Health*: A reduced risk of chronic diseases and improved overall health. *A Program That Keeps Getting Better* Shannon's enthusiasm for the program is contagious! She's clearly passionate about the support and resources she's received, and is excited to continue her journey. *Celebrating Success Stories* Shannon's story is an inspiration to others who may be embarking on their own health journeys. Her success serves as a reminder that with the right mindset and support, anyone can achieve their goals and transform their lives. #WeightLoss #HealthJourney #Transformation #Confidence #Energy #Wellness #SuccessStory #Inspiration

https://lnkd.in/gCs94fEe? Bacon Parmesan Fried Chicken Makes 5 servings Per serving 1 Lean 3 condiments Ingredients: • 1/4 tsp salt • 1 1/2 cups shredded low-fat cheese – for melting on top (I used part-skim Mozzarella) • 4 slices of Jennie-O low sodium turkey bacon- cooked and crumbled (can leave slightly under-done, it will finish cooking under the broiler) • 1 egg beaten • 1 tablespoon water • 10 sprays pan spray • 4 boneless skinless chicken breasts –8 oz each • 3/4 cup grated Parmesan cheese • 1/4 tsp garlic powder • 1/4 tsp pepper Directions: • Preheat oven to 350 degrees • Bowl 1- mix egg and water • Bowl 2 - Parmesan cheese, pepper, salt and garlic • Bowl 3 - Grated Cheese and Bacon Crumbles • Heat oil over high heat (Make SURE it's hot) • Dip Chicken in "Bowl 1" then "Bowl 2" • Spray sauté pan with pan spray and sauté until golden brown • Prepare a baking pan by covering with foil and placing a wire rack on top • Place chicken on the rack and bake about 20 minutes or until juices run clear • Remove from oven top with "Bowl 3" and bake it until Cheese Melts

#yourcoachjulieruppfelice https://lnkd.in/gCs94fEe? THE POWER OF SELF-BELIF *A Life-Changing Mindset* Believing in yourself can be a game-changer. When you have confidence in your abilities and potential, you're more likely to take risks, pursue your goals, and achieve success. *The Impact of Self-Doubt* On the other hand, self-doubt can hold you back from reaching your full potential. When you don't believe in yourself, you may struggle with anxiety, fear, and uncertainty. *Cultivating Self-Belief* To develop self-belief, focus on: 1. *Positive self-talk*: Encourage yourself with affirmations and supportive inner dialogue. 2. *Self-awareness*: Recognize your strengths, weaknesses, and accomplishments. 3. *Resilience*: Learn from failures and setbacks, and keep moving forward. *The Benefits of Self-Belief* When you believe in yourself, you'll experience: 1. *Increased confidence*: You'll feel more assured in your abilities and decisions. 2. *Improved performance*: You'll be more motivated and focused on achieving your goals. 3. *Greater fulfillment*: You'll feel more satisfied and happy with your life and accomplishments. *Believe in Yourself* By cultivating self-belief, you'll unlock your full potential and achieve greater success and happiness in life. #SelfBelief #Confidence #Motivation #PersonalGrowth #Empowerment #Success #Happiness #Fulfillment

#yourcoachjulieruppfelice https://lnkd.in/gCs94fEe? THE TRUE REWARDS OF HEALTHY EATING *What Matters Most* We’ve hit the nail on the head by highlighting the benefits that truly matter when it comes to healthy eating. It's not just about the taste of food, but about how it makes you feel and the positive impact it has on your life. *The Real Rewards* We’ve identified some amazing benefits that come from making healthy choices: 1. *Energy and vitality*: Having the energy to take on the day with enthusiasm. 2. *Active lifestyle*: Enjoying activities and living life to the fullest. 3. *Better health outcomes*: Getting a clean bill of health and reducing the risk of chronic diseases. 4. *Confidence and self-expression*: Feeling comfortable in your own skin and enjoying your favorite clothes. 5. *Long-term well-being*: Living a longer, healthier life and spending quality time with loved ones. *Prioritizing What Truly Matters* By focusing on these benefits, you're more likely to stay motivated and committed to your health goals. It's all about finding joy and fulfillment in the journey, rather than just the destination. #HealthyEating #Wellness #Motivation #HealthyLiving #SelfCare #LongTermWellness #EnergyAndVitality #ConfidenceAndSelfExpression

#yourcoachjulieruppfelice https://lnkd.in/gCs94fEe? CELEBRATING REB AND MIRIAM’S SUCCESS! *Rocking Their Health Journeys* Reb and Miriam are crushing their health goals, and that's something to celebrate! Their dedication and hard work are paying off, and they're feeling amazing. *Support and Encouragement* It's wonderful to see people supporting and encouraging each other on their health journeys. Reb and Miriam are inspiring others with their progress and enthusiasm. *Keep Shining, Reb and Miriam!* Their success stories are a testament to the power of determination and perseverance. We're thrilled to see their progress and excited for their continued success! #HealthJourney #WeightLoss #FitnessMotivation #Wellness #Support #Encouragement #SuccessStory #Motivation #Inspiration

https://lnkd.in/gCs94fEe? Chicken Pho with Zucchini Noodles Ingredients: 2 ¼ lb (raw weight) boneless chicken breast 4tsp olive oil 5 cups of low sodium chicken stock 5 cups of water 1.5 cups leeks 1T fish sauce or substitute 1T low sodium soy sauce 3 cups bok choy 3 medium zucchini spiralized (2 cups) 1 cup bean sprouts 2 tsp whole cloves ½ tsp Anise seed 2 tsp lime juice ½ cup chopped basil 2 tsp Ginger root Instructions: 1. Preheat oven to 475 degrees F 2. Chop leeks into large chunks 3. Peel ginger and slice into small chunks 4. Place on a baking sheet and bake on top rack for 25 minutes 5. Flip leeks and ginger halfway through 6. Add in cloves in last 5 minutes of baking to toast slightly 7. Cook chicken in olive oil in a pan until cooked all the way through 8. Place stock in large pot, along with the Anise seed, cloves, fish sauce, ginger, and leeks. 9. Bring stock to a boil and then lower heat and let simmer for 1 hour 10. Add in bok choy and allow to wilt 11. Divide bean sprouts and zucchini noodles among 4 bowls and top with soup 12. Place basil and lime juice on top and serve 13. If storing for several days, keep stock separate from bean sprouts and zucchini noodles so they don’t get mushy Serves: 4 large bowls Each serving provides 1 leaner 3 green 1 healthy fat 3 condiments

https://lnkd.in/gCs94fEe? Look at this wonderful photo my amazing brother Jeffrey L. Rupp surprised me with. Thank you Jeff ♥️ #ilovemyfamilyjrf I decided to plan today’s thought around this photo. I AM - two most powerful words, for what you put after them shapes your reality. What do you put behind those words? You can became that person. Your actions can reflect that. Make it your identity – (what comes after those two most powerful words) – CHANGE - make it your new reality! YOUR TWO MOST POWERFUL WORDS: AN EXERCISE So I invite you to take a moment to write down the answers to each of these questions, perhaps in a journal so you can track your answers over time: I am … (fill in the blank with as many descriptors as you’d like.) I am a person who … (fill in the blank with as many attributes as you want to cultivate.) This month, I’m going to be someone who … (fill in the blank with where you’d like to start as you work to break down longer-range plans. Remember baby steps!) To build lasting habits, we need to create a new identity first and then prove it to ourselves. #yourcoachjulieruppfelice; #IAM

#yourcoachjulieruppfelice https://lnkd.in/gCs94fEe? LISA’S TRANSFORMATION STORY *A Journey of Self-Discovery and Empowerment* Lisa's story is a testament to the power of perseverance and self-belief. After years of struggling with yo-yo dieting, she finally found a approach that worked for her, and she's been able to maintain her weight loss and transform her life. *Key Takeaways from Lisa's Journey* 1. *Refusing to give up*: Lisa's determination and refusal to give up on herself were key to her success. 2. *Holistic transformation*: Her journey was not just about physical weight loss, but also about regaining control of her health, energy, and confidence. 3. *The power of one YES*: Lisa's decision to say yes to herself and believe in her ability to make lasting change was a turning point in her journey. *Inspiration and Motivation* Lisa's story serves as a powerful reminder that lasting change is possible. Her transformation is a testament to the impact that one decision can have on our lives. *A Call to Action* Lisa's message is clear: don't give up on yourself. If you're tired of the cycle of yo-yo dieting and ready for real, lasting change, take action and say yes to yourself. #Transformation #WeightLoss #SelfEmpowerment #Motivation #Inspiration #LastingChange #SelfBelief #HealthAndWellness

https://lnkd.in/gCs94fEe? ENGLISH MUFFIN PIZZA WITH CAESAR SALAD Check out this NEW Lean & Green+ recipe—quick, delicious, and perfect for the whole family! A whole wheat English muffin stacked with juicy tomatoes and melty cheese, broiled to perfection, and served with a crisp Caesar salad. 🧑🍳 Ready in minutes and makes one complete Lean & Green+ meal (3 oz. lean protein, 2 vegetables, 1 starch, 1 healthy fat). Lean & Green+ recipes are designed for those on the GLP-1 Nutrition Support Plan and Optimization Pl

#yourcoachjulieruppfelice https://lnkd.in/gCs94fEe? THE POWER OF STARTING NOW *Embracing Imperfection and Uncertainty* This powerful message encourages us to start our journey, regardless of our current circumstances. It acknowledges that we may be feeling fear, pain, doubt, or uncertainty, but emphasizes the importance of taking that first step. *Key Principles for Starting Now* 1. *Accept your current situation*: Recognize where you are and what you have, rather than waiting for perfection. 2. *Overcome fear and doubt*: Acknowledge your fears and doubts, but don't let them hold you back. 3. *Take action despite uncertainty*: Start moving forward, even if you're unsure of the outcome. *The Importance of Momentum* By starting now, you'll build momentum and create a sense of progress. This will help you stay motivated and focused on your goals. *Remember, It's Okay to Start Small* Don't wait for the perfect moment or until you feel fully prepared. Start with small, manageable steps, and you'll be surprised at how far you can go. #StartNow #Motivation #Inspiration #PersonalGrowth #OvercomingFear #TakingAction #Momentum #SmallStepsMatter