PsychMind Counseling and Psychiatry

 Spring has officially sprung here in Kentucky! The flowers are blooming, the days are getting longer, and there's a little more sunshine to go around—inside and out.  Just like nature, we all go through seasons of growth and change. Spring is a beautiful reminder that healing is possible, hope can blossom, and new beginnings are always within reach.  Take a deep breath.  Open a window.  Step into the fresh air and remind yourself—you’re growing too. At PsychMind, we’re here to support you in every season. Whether you're just beginning your journey or continuing to bloom, you're not alone.  Here’s to growth, healing, and brighter days ahead. #SpringInKentucky #MentalHealthMatters #PsychMindCares #NewSeasonNewStart

 Meet Kristin Farnsley, PMHNP & FNP! Double board certified and double the dedication! For the past five years, Kristin has been a mental health champion across Kentucky—supporting individuals of all ages through anxiety, depression, bipolar disorder, substance use, and more.   “I believe in meeting people where they are and walking with them toward the life they want.” – Kristin Kristin blends her compassionate approach with clinical expertise to provide psychiatric evaluations and medication management that truly make a difference. She’s all about personalized care plans, empowerment, and long-term healing—because one-size-fits-all just isn’t her style.  Passionate about mental wellness  Skilled in medication management  Fierce advocate for her patients Whether you're starting your journey or continuing down the path of recovery, Kristin is here to walk alongside you.

 You can feel better. If you're feeling overwhelmed, stuck, or unsure where to turn—you're not alone. At PsychMind, we want you to know that healing is possible, and you don’t have to do it alone. Whether you're facing anxiety, depression, mood changes, or just not feeling like yourself, support is available—and recovery is within reach. Our compassionate team is here to walk beside you with personalized care, evidence-based treatment, and a genuine belief in your ability to grow, heal, and thrive.  Taking the first step is brave. Reaching out is powerful. And with the right support, things can get better. You deserve to feel peace again. Let’s take that next step together. #MentalHealthSupport #YouAreNotAlone #HealingIsPossible #PsychMindCare #HopeStartsHere

 Clinician Spotlight: Ashley Cornett, APRN, PMHNP-BC With a passion for mental health and over 13 years of experience, Ashley Cornett is dedicated to providing compassionate, evidence-based care to individuals facing a wide range of mental health challenges. As a board-certified Psychiatric Nurse Practitioner, Ashley specializes in diagnosing and treating conditions such as anxiety, depression, ADHD, and mood disorders for patients ages 5 and older. She takes a holistic approach to mental wellness, thoughtfully integrating therapeutic techniques with personalized medication management. Her goal? To create a safe, nonjudgmental space where clients feel supported and empowered on their journey to healing. Whether you’re seeking help for the first time or continuing your mental health journey, Ashley is committed to walking alongside you every step of the way.  We’re so grateful to have Ashley on the PsychMind team! #ClinicianSpotlight #MeetAshleyCornett #MentalHealthMatters #PsychMindCare #CompassionateCare

Some days feel heavier than others — and when life gets too heavy to carry alone, asking for help is a powerful act of self-care. At PsychMind, we create a supportive space for you to explore your story with kindness and without judgment. Our trauma-informed therapists, case managers, and psychiatric providers meet you where you are, with compassion and understanding.  Now accepting new clients  Telehealth appointments available  Reach out today — even if you’re just gathering information. We’re here to walk beside you. You deserve peace. Let’s find it together.

 Meet the Clinician: Daniel "Danny" Fleischer, LPCC We’re excited to introduce Daniel Fleischer, LPCC—known to many as Danny! With a calm presence and a compassionate heart, Danny brings a strength-based, empowering approach to counseling. He believes that every person holds unique strengths and untapped potential, and he tailors each session to meet the individual needs of his clients. Danny’s path to counseling is deeply informed by over 32 years in law enforcement, giving him a unique and personal understanding of cumulative stress, trauma, grief, and the complex realities of mental health. This experience allows him to walk alongside clients—especially those navigating trauma—with empathy, insight, and a deep sense of support. He offers a safe space for healing, growth, and transformation. Danny sees therapy as a collaborative journey where clients can reconnect with themselves, build resilience, and rediscover the joy that life has to offer. Whether you're looking to heal, grow, or simply feel more grounded, Danny is here to help you take the next step forward—with hope, strength, and compassion.  Interested in working with Danny? Reach out today to learn more or schedule an appointment! #MeetTheClinician #PsychMind #MentalHealthMatters #TraumaInformedCare #StrengthBasedTherapy #HealingJourney

Healing doesn't have to be rushed. At PsychMind, we understand that reaching out for support takes courage — and it’s okay if you’re not sure where to begin. Whether you’re navigating trauma, anxiety, or simply feeling overwhelmed, you deserve care that honors your pace and your story. Our compassionate team is here when you’re ready. We’re currently accepting new clients for therapy, case management, and psychiatry services. Send us a message or call to learn more — no pressure, just a conversation. You don’t have to carry it all alone.

Here are some simple tips to boost your mood: Get Moving: Exercise releases endorphins, which can help elevate your mood. Even a short walk or stretching can make a difference. Connect with Others: Social interaction, whether talking to a friend or family member, can help you feel more connected and uplifted. Practice Gratitude: Take a moment to think about things you're grateful for. Writing them down can help shift your focus from what’s bothering you to what’s positive. Get Outside: Fresh air and sunlight can do wonders for your mental well-being, especially if you're feeling down or stuck indoors. Listen to Music: Play your favorite songs, especially upbeat ones. Music has a powerful effect on your emotions. Practice Deep Breathing or Meditation: Taking a few deep breaths or doing a short meditation session can help calm your mind and reduce stress. Engage in a Hobby: Doing something you enjoy, like drawing, cooking, or reading, can help distract you and improve your mood. Drink Water and Eat Well: Sometimes, our mood can drop simply due to dehydration or poor nutrition. Staying hydrated and eating healthy can help maintain stable energy levels. Laugh: Watch something funny or listen to a comedian. Laughter is a great way to improve mood and reduce stress. Be Kind to Yourself: Try to avoid being self-critical. Giving yourself a little grace and practicing self-compassion can help lift your spirits. It’s all about small, positive shifts. Have any of these worked for you in the past?

Counseling isn't just for relationships in trouble—it's also a proactive way to nurture and grow a healthy partnership. Couples counseling offers a variety of benefits that can help strengthen relationships and address challenges. Here are some key advantages: Improved Communication: Learn to express your needs, feelings, and concerns effectively, while also understanding your partner's perspective better. Conflict Resolution: Gain tools to address disagreements in a healthy, constructive way rather than letting them escalate. Strengthened Bond: Reconnect emotionally and build a deeper sense of intimacy and trust. Understanding Patterns: Identify unhealthy patterns of behavior or communication and work together to change them. Shared Goals: Align on life goals, values, and expectations to foster a united vision for your future. Support in Crisis: Navigate challenges like infidelity, financial strain, or major life changes with the guidance of a neutral professional. Prevention Over Cure: Address small issues before they turn into larger, more entrenched problems.

Improving your mood can be achieved through a mix of mental, physical, and emotional strategies. Here are some tips to help: Practice Gratitude: Take a moment each day to think about things you’re grateful for. This can shift your mindset and bring positivity into your day. Get Moving: Exercise, even just a walk, can boost your endorphins and help improve your mood. Physical activity is great for relieving stress and anxiety. Practice Deep Breathing or Meditation: Taking a few minutes to focus on your breath or meditate can help calm your mind and restore balance. Listen to Music: Put on your favorite uplifting tunes or calming music. Music can have a huge impact on your emotions and energy levels. Connect with Loved Ones: Sometimes just talking to a friend, family member, or even a pet can make a difference. Social connection is essential for emotional well-being. Get Outside: Nature has a calming and restorative effect. A walk outside in the sunlight can work wonders for your mood. Laugh: Watch a funny video, listen to a comedy podcast, or just do something that makes you laugh. Laughter can instantly boost your mood. Practice Self-Compassion: Be kind to yourself. Negative self-talk can lower your mood, so try to counteract it with positive affirmations and patience. Do Something Creative: Engage in a creative activity like drawing, writing, or crafting. Expressing yourself can be therapeutic and bring joy. Eat Mood-Boosting Foods: Foods rich in omega-3 fatty acids (like fish or walnuts), antioxidants (like berries), and complex carbohydrates (like whole grains) can positively influence mood. Take Breaks: Sometimes the best way to reset is by stepping away from whatever is causing stress, even for a short break. Sleep Well: Ensure you’re getting enough quality sleep, as poor sleep can significantly affect your mood and energy levels. Try a combination of these tips and see which ones work best for you. It's all about finding what helps you feel better and sticking with it!