Power Plate UK & EU

Here’s a data-driven look at how Power Plate’s whole body vibration can help enhance oxygen consumption (VO₂) during and after exercise. The findings highlight: ✅ WBV produced the highest oxygen consumption both during and up to 24 hours post-exercise, supporting greater metabolic impact. ✅ NoV (No Vibration) increased VO₂ compared to the control but showed lower effects than WBV. ✅ The control group (no exercise) had the lowest oxygen use across all time points. Power Plate is redefining endurance, recovery, and metabolic efficiency for gyms, studios, and healthcare facilities. The data speaks for itself, see the impact in the graph below. #powerplate

VO₂ Max is more than just a number – it’s a key indicator of cardiorespiratory fitness and a powerful tool for driving member outcomes. For gyms, studios, and wellness facilities, focusing on VO₂ Max can help boost member retention through measurable progress, support performance and recovery goals, and elevate your longevity-focused programming. With Power Plate, you can support smarter, more efficient training that enhances VO₂ Max and helps set your facility apart. #powerplate

Power Plate is redefining active ageing in healthcare. Dr. Masaki Sato shares how whole body vibration is integrated into their clinic, supporting rehabilitation, fitness, and preventative care for individuals of all ages. From helping improve circulation and muscle strength to aiding independence in those with mobility challenges, Power Plate is proving to be a valuable tool in medical fitness. See how this innovative approach is helping people regain strength, enhance cardiovascular health, and support long-term well-being. Click to explore. #powerplate

Accomplish Fitness is redefining training and recovery by integrating Power Plate with red light therapy, creating a cutting-edge approach to fitness. By combining whole body vibration with targeted recovery techniques, they have unlocked a powerful formula that helps boost strength, improve endurance and accelerate recovery, all backed by data. From enhancing muscle activation to reducing inflammation and optimising heart rate variability (HRV), this method is delivering results for clients of all levels, from beginners to elite athletes. Want to see how Power Plate can help transform your facility’s offerings? Click through to learn more. #powerplate

The Power Plate REV x VO₂ Max Master. VO₂ max testing shows just how effective the Power Plate REV can be for boosting endurance and cardiovascular fitness. During testing with VO₂ Max Master brought to you by Stanley Sports, users reached a heart rate of 152 bpm and a breathing rate of 102.3 L/min, showing clear signs of a strong aerobic challenge. A VO₂ max result of 38.7 ml/kg/min highlights its potential to improve stamina over time. What sets the REV apart is its VibeShift Technology®, which can help increase muscle activation and raise oxygen demand. This means each session not only targets the heart and lungs but also makes the muscles work harder, leading to more efficient, full-body training. Whether you're running high-intensity intervals or steady endurance rides, the REV offers a low-impact way to help clients train smarter, recover better, and perform at their best. Dr. Garry Palmer  #powerplate 

Why should you use the Power Plate REV? Master Trainer Steve Powell shares why the REV is his go-to for all things warm-up, workout, and recovery. ⌚ Time. 🚲 Simplicity. ✅ Results. From preparation to performance to recovery, the REV fits seamlessly into every stage of your training routine. #powerplate #REV

FIBO 2025 is around the corner, and Power Plate will be there in full force. Join us from 10 to 13 April at the Cologne Exhibition Centre in Germany, stand 6B69, where we’ll be showcasing our complete range of products. Experience first hand how Power Plate can support improved performance, faster recovery, and smarter movement, all guided by our expert trainers. Whether you're new to vibration training or looking to upgrade your current offering, we’re here to help you take your business to the next level. #powerplate #FIBO2025

A strong start for Power Plate at the PROS Showcase. Master Trainer and Director of Education and Training at Power Plate, Steve Powell, led his first series of classes showcasing the REV, targeted vibration products (TVPs), and vibration stacking techniques to help support VO2 max, metabolic health, functional strength, and more. A big thank you from the Power Plate team to everyone who stopped by to experience our products so far. There is still time this weekend to experience the benefits of Power Plate! #powerplate 

Your facility deserves the best in fitness innovation, Power Plate keeps you ahead of the curve! Whole body vibration can help enhance functional movement, accelerate recovery, and support personalised training experiences, making it an essential tool for modern fitness. With Power Plate, you’re not just keeping up with trends, you’re leading them. Want to learn more? Click through the images below for more info. #powerplate #fitnesstrends

Wondering how Power Plate can set your medical practice, studio, or health club apart? From aiding recovery to improving muscle activation and supporting various health conditions, whole body vibration offers a versatile, evidence-backed solution. Click through to explore how Power Plate can help elevate your facility and enhance client and patient outcomes. #powerplate