Human Powered Health

Recovery is critical for every runner — whether you’re just starting out or chasing a PR. In an article by Nike on sustainable training, Leo Hipp, one of our Performance Physiologists at Human Powered Health, breaks down why what you do after a run is just as important as the run itself. Read the full article here: https://lnkd.in/gRas64RK

We believe true health is self-made — it’s something we live, breathe, and take ownership of every day. If you share our passion, belief, and drive to help others unlock their health and athletic performance potential, we’d love to connect with you. 👇 👇

Spring sports season is here 🏃♂️ 🏃♂️ We had the Academy of the Holy Angels Track & Field team in our Edina lab a few weeks ago for a full round of performance testing. From aerobic capacity to muscle and power testing, the student-athletes now have the data they need to train smart this season. We’re proud to support AHA’s Spring Sports with the tools and insights to help their athletes stay healthy, train efficiently and compete at their highest level all season long. Best of luck to their teams, we’ll be cheering them on from the lab!

Training for the Human Powered Health Half Marathon? Join the hundreds of runners using data to elevate their performance with our Race Ready Package 💥 Get a VO2max Test + Sweat Analysis to dial in your training and hydration strategy. Race smarter, faster and stronger. All for just $220. Get race-ready with data that matters. 💪 Get yours here: https://lnkd.in/gnmiXekY

Boosting metabolism is about consistently fueling your body 🔋 Prolonged calorie restriction can actually slow metabolism over time. To support a healthy metabolic rate, make sure you're eating enough.

Mark your calendars on May 31st for the 3rd Annual Human Powered Health Half Marathon in St. Paul! Whether you are training for your first 5K or looking to do a full 13.1 miles, there's a distance for every runner. Registration is open, and a portion of your race entry includes a donation to support the Minnesota Junior Cycling Association (MNJRC). Sign up ✍ : https://lnkd.in/g4247Bxi

Hydration isn’t one-size-fits-all! 💧 Your sweat rate & sodium loss play a huge role in how much fluid and electrolytes you need. On average, people lose ~950 mg of sodium per liter of sweat—but that number can range from 200 mg to 2,000 mg! Want to hydrate smarter? Weigh yourself before & after workouts to track fluid loss, or take a sweat analysis test for a personalized plan.

Tim Antonellis, a former baseball player turned triathlete, is embracing the challenge of endurance sports at 40 years old. After struggling with his early races, he sought expert coaching and science-backed insights to optimize his training. His journey showcases how dedication, the right tools, and expert guidance can transform performance. For Tim, fitness isn’t about crossing finish lines; it’s about proving that age is just a number 💪 Read more of Tim's full story: https://lnkd.in/gas7TvJy

TeamGenius is evolving 🏅 We’re excited to share that TeamGenius is getting a new look! We're more committed than ever to innovation and the future of athlete evaluations. In addition to a new logo, we've got a number of new features coming soon to make your evaluations more efficient than ever. As a Human Powered Health company, we are now part of the most advanced health and human performance network. We're dedicated to using these resources to help you unlock your athletes potential through analytics and digital solutions. Stay tuned to see these new updates and our updated logo in the TeamGenius app very soon!

Loss of balance is a major concern as we grow older. The good news is that just a few simple exercises can drastically improve your balance and reduce the risk of falls. In a recent article with Eat This, Not That!, Lekshmi Kumar, one of our Performance Physiologists here at Human Powered Health, explains how balance is key to staying safe and active. Just a few minutes of balance training each week can make a huge difference! Check out the full list here: https://lnkd.in/grU4x_Eb