Fort Wellness Counseling

As a team of Fort Worth therapists, here are the habits we recommend sticking to — and the ones worth ditching — in 2025. ✨ What would you add to this list? #dfw #fortworth #fortworthtx #iheartfortworth #fortworthlocals #mentalhealthawarenessmonth #healthyrelationships #mentalhealthadvocate #therapistsofinstagram #mentalhealthsupport #mentalhealthtips

Searching for peace amidst the holiday hustle & bustle? ️ Practice the 4-7-8 breathing technique. This simple method calms your nerves and helps you recharge. Here's how: ➡️ Inhale for 4 seconds ➡️ Hold that breath for 7 seconds ➡️ Exhale for 8 seconds ➡️ Repeat as many times as needed Remember, you deserve to find moments of calm amidst the holiday chaos. ✨ #therapistsofinstagram #therapistofinstagram #therapistsofig #anxiety #anxietytips #depression #mentalhealth #selflove #selfcare #holidays #holidayseason #christmas

At Fort Wellness Counseling, there's one thing we can guarantee... ✨ You will get individualized and patient-centered care from our highly trained treatment team. ✨ We don't believe in cookie-cutter treatment. Instead, we offer patient-centered care that's designed specifically for you & your unique needs. Everyone is different, and so is your treatment. No matter what your motivations or hesitations, we're here to help. Reach out to get started. >> fortwellnesscounseling.com #dfw #fortworth #fortworthtx #iheartfortworth #fortworthlocals #mentalhealthawarenessmonth #healthyrelationships #mentalhealthadvocate #therapistsofinstagram #mentalhealthsupport #mentalhealthtips

Are you unknowingly making your anxiety worse? While these behaviors might seem helpful in the short term, they can actually make anxiety worse down the line. (Swipe!) If any of these strike home, remember to have compassion for yourself and know that all of these things are reasonable responses to anxiety. There's nothing wrong with you. And you're absolutely still able to recover. However, being mindful of these behaviors can help you understand why you might feel stuck. And if you need help getting out of a rut? Reach out to our team. #generalanxiety #manyvoices #anxietysymptoms #panicattacks #panicattack #anxiety #therapists #therapist #anxietysymptom #fortworth

While there is something special about the holiday season, it can also be incredibly stressful and overwhelming. Here are some reminders for the rest of December. Take what you need. 💙 #dfw #fortworth #fortworthtx #iheartfortworth #fortworthlocals #mentalhealthawarenessmonth #healthyrelationships #mentalhealthadvocate #therapistsofinstagram #mentalhealthsupport #mentalhealthtips

Here’s something not many people realize. ⤵️ Anxiety isn’t just in your head. It can also show up as… 👉 muscle aches 👉 weight gain/loss 👉 dizziness 👉 numbness in the body 👉 trembling and/or shaking 👉 excessive sweating or dry mouth 👉 sleep problems or fatigue 👉 breathing difficulties 👉 feeling sick or nausea 👉 upset stomach 👉 loss of appetite 👉 trouble concentrating 👉 headaches Understanding the signs & symptoms of anxiety is the first step to healing. Get in touch with our team to learn how we can help you. #generalanxiety #manyvoices #anxietysymptoms #panicattacks #panicattack #anxiety #therapists #therapist #anxietysymptom #fortworth

Thanksgiving has come and gone – but that doesn't mean expressing gratitude should! Here are a few gratitude prompts to get you started... ✍️ What's one good thing that I often take for granted? ✍️ Who do I need to thank? ✍️ What do I appreciate about myself? ✍️ What's something I'm grateful to have learned? ✍️ What brings me joy? ✍️ In what ways have I grown as a person over the last year? Do you practice gratitude? Let us know in the comments! #mindfulreflections #therapyjourney #selfdiscovery #selfdiscoverypath #JournalingWisdom #MentalWellnessBoost #reflectandgrow #emotionalbalance #soulfuljournaling #wellnessmindset #therapeuticinsights #journalprompts #mindfulliving #reflectivegrowth #therapyinsights #dfw #fortworth #fortworthtx #iheartfortworth #fortworthlocals #mentalhealthawarenessmonth #healthyrelationships #mentalhealthadvocate #therapistsofinstagram #mentalhealthsupport #mentalhealthtips

Happy Thanksgiving from all of us at Fort Wellness Counseling! 🦃 Research tells us that gratitude has some pretty phenomenal health benefits – from improved mood to a stronger immune system. Therefore, we hope you'll spend some time — today and every day — reflecting on all there is to be grateful for! #dfw #fortworth #fortworthtx #iheartfortworth #fortworthlocals #mentalhealthawarenessmonth #healthyrelationships #mentalhealthadvocate #therapistsofinstagram #mentalhealthsupport #mentalhealthtips

If you recognize yourself in any of these, know that you aren't alone. According to the Anxiety and Depression Association of America, anxiety affects 40 million adults annually. And our licensed therapists in Fort Worth are here to help. Visit fortwellnesscounseling.com to learn more or shoot us a message. #generalanxiety #manyvoices #anxietysymptoms #panicattacks #panicattack #anxiety #therapists #therapist #anxietysymptom #fortworth

A quick note... We love sharing mental health tips & working to end the stigma surrounding mental wellness. However, everyone is unique – and that includes your mental health & well-being. While the mental health tips and advice found on social media are a great place to start, they don't compare to working with a licensed counselor or therapist on your specific circumstances and goals. Visit fortwellnesscounseling.com to learn more about what that looks like for you. #dfw #fortworth #fortworthtx #iheartfortworth #fortworthlocals #mentalhealthawarenessmonth #healthyrelationships #mentalhealthadvocate #therapistsofinstagram #mentalhealthsupport #mentalhealthtips