Enlightened Anant 😇

Struggling with your emotions? 🌿 Start by simply noticing them without judgment. Ask yourself: What am I feeling? Why might I feel this way? Take a deep breath to calm your mind. 🧘♀️ Remember, as Gurbani says, ਪ੍ਰਭ ਸਿਮਰਤ ਕੁਸਲ ਸਭਿ ਪਾਏ ॥ ਘਰਿ ਬਾਹਰਿ ਸੁਖ ਸਹਜ ਸਬਾਏ ॥੧॥ ਰਹਾਉ ॥ Remembering God brings happiness and peace inside and out. 🕊️ Let’s hold onto these words and work through our emotions step by step, finding peace one breath at a time. 💫 #gurbanitimeline #gurbaniwisdom #sikhi #sikhworld #gurbanishabad #shabad #spiritualhealing #spiritualheaing #spirirtualdevelopment #spiritualmind #positivemindset #growthmindset #spirituallife #Linkedin

🧘♀️ Life often presents us with challenging situations and difficult emotions that can feel overwhelming. It's essential to identify and practice healthy coping mechanisms to navigate these tough times with resilience and grace. 🙏 Gurbani offers profound wisdom to guide us in finding inner peace and strength. When overwhelmed by life’s difficulties, recite the Shabad. ਤੇਰਾ ਕੀਆ ਮੀਠਾ ਲਾਗੈ ॥ ਹਰਿ ਨਾਮੁ ਪਦਾਰਥੁ ਨਾਨਕੁ ਮਾਂਗੈ ॥੨ ॥੪੨ ॥੯੩॥ 🌟 Incorporate practices like meditation, deep breathing, journaling, and seva to manage emotions and challenges, transforming struggles into opportunities for growth and deeper connections with the Divine. #gurbani #gurbaniteachings #gurbanishabad #positivepsychology #spiritualjourney #spiritualgrowth #spiritualdevelopment #spiritualawareness #spiritualhealing #spirituallife #positivemindset #Linkedin

🧘♀️ Today, let's learn how to develop resilience and bounce back from life's challenges with a powerful Shabad from Ang 631. 🙏 This Shabad teaches us that Waheguru is ever merciful. When you feel overwhelmed, remember that Waheguru is always there to support and uplift you. Just as the Guru steers a boat across troubled waters, He helps us navigate through life's challenges. 📜 ਸੋਰਠਿ ਮਹਲਾ ੫ ॥ ਭਇਓ ਕਿਰਪਾਲੁ ਦੀਨ ਦੁਖ ਭੰਜਨੁ ਆਪੇ ਸਭ ਬਿਧਿ ਥਾਟੀ ॥ 🌟 Try reciting this Shabad daily to build your resilience and find strength in Waheguru's guidance. Embrace this practice and notice the positive transformation in your life. #gurbanishabad #gurbaniteachigs #shabad #positivethinking #positivethoughts #positivepsychology #spiritualhealing #spiritualdevelopment #spiritualjourney #spirituality

🧘♀️ Feeling overwhelmed by life's challenges? Find inner peace through Gurbani Shabad. 🙏 Let's embrace a powerful Shabad from Ang 626 of Sri Guru Granth Sahib Ji: "ਸੋਰਠਿ (ਮਃ ੫) ਸਿਮਰਿ ਸਿਮਰਿ ਪ੍ਰਭ ਭਏ ਅਨੰਦਾ; ਦੁਖ ਕਲੇਸ ਸਭਿ ਨਾਠੇ ॥" 🌟 This Shabad teaches us the power of remembering Waheguru's name. By meditating constantly, we find bliss and all pains and troubles vanish. Whenever you feel overwhelmed, remember, Waheguru Ji's name is a simple but profound practice that brings peace and joy into our lives. Try reciting this Shabad daily and notice the transformation in your life. Share your experience in the comments below. #spiritualjourney #spiritualcoach #spiritualdevelopment #spiritualgrowth #spiritualhealing #spiritualawakening #spiritualawareness #growthmindset #gurbaniteaching #gurbanishabad #positivepsychology #shabadgurbani #gurbanitimeline

Feeling low on confidence? Struggling with self-esteem? Let's uplift our spirits with the powerful Gurbani Shabad. This Shabad reminds us of our inner strength and resilience: - "One who does not feel pain and is not swayed by pleasure, affection, or fear..." It teaches us to remain focused and confident, unaffected by life's ups and downs. Try reciting the Shabad every day, ਸੋਰਠਿ ਮਹਲਾ ੯ ॥  ਜੋ ਨਰੁ ਦੁਖ ਮੈ ਦੁਖੁ ਨਹੀ ਮਾਨੈ ॥  ਸੁਖ ਸਨੇਹੁ ਅਰੁ ਭੈ ਨਹੀ ਜਾ ਕੈ ਕੰਚਨ ਮਾਟੀ ਮਾਨੈ ॥੧॥ Share your experience in the comments, and follow for more Gurbani inspiration. Stay tuned for our next reel in this series, where we will explore more ways to solve problems through Gurbani. #spirituality #spiritualawakening #spiritualdeelopment #spiritualjourney #positiepsychology #positivity #Gurbanishabad #gurbaniteahings #gurbanisayings #shabad #Linkedin #spiritulhealing

Feeling stressed out? Let's find relief through the powerful Gurbani. It reminds us that Waheguruji is everywhere with universal power. All troubles vanish in His presence. When stress takes over, remember to turn to the Shabad for comfort and peace. Reciting it daily can help calm your mind and ease your worries. Try it every day and share your experience in the comments. ਬਿਲਾਵਲੁ, ਮਃ ੫ ਕੀਤਾ ਲੋੜਹਿ ਸੋ ਕਰਹਿ ਤੁਝ ਬਿਨੁ ਕਛੁ ਨਾਹਿ ॥ ਰਤਾਪੁ ਤੁਮ੍ਹਾਰਾ ਦੇਖਿ ਕੈ ਜਮਦੂਤ ਛਡਿ ਜਾਹਿ ॥੧ Follow for more Gurbani inspirations and stay tuned for our next reel in this series, where we will explore more ways to solve our problems through Gurbani. #gurbanitimeline #gurbaniteachings #gurbaniawareness #shabad #spiritualjourney #spirituality #spiritualdevelopment #spiritualhealing #gurbanishabad #personalcoach #spiritualcoaching #positivepsychology #positivethoughts #Linkedin #stressmanagement

🧘♀️ Anger often hides deeper feelings like fear and frustration. These emotions can harm our body and mind if not controlled. Stress, unmet goals, and threats can trigger our anger, leading to poor decisions and health issues. However, Gurbani offers a way to find peace and remove pain and sins. 🙏 If you are facing anger issues, try reciting this Shabad from Sri Guru Granth Sahib Ji. ਗਉੜੀ ਮਹਲਾ ੫ ॥  ਸਾਂਤਿ ਭਈ ਗੁਰ ਗੋਬਿਦਿ ਪਾਈ ॥  ਤਾਪ ਪਾਪ ਬਿਨਸੇ ਮੇਰੇ ਭਾਈ ॥੧ ॥ ਰਹਾਉ ॥ Recite it in the morning and evening. By meditating on Gurbani and following its teachings, we can calm our anger, improve our health, and live happier lives. Share it with those who may need it. #gurbanitimeline #gurbanishabad #shabad #spiritualdevelopment #spiritualawareness #spiritualgrowth #spirituality #spiritualhearing #positivepsychology

Did you know over one billion people suffer from sleep disorders like sleep apnea? These conditions can cause serious health issues, including heart failure, high blood pressure, stroke, and mental health problems. 🌙 Try this simple bedtime routine for a peaceful night's sleep: Do five deep breathing exercises to calm your mind and body and Recite this soothing shabad- ਬਿਲਾਵਲੁ ਮਹਲਾ 5 ਰੋਗੁ ਗਇਆ ਪ੍ਰਭਿ ਆਪਿ ਗਵਾਇਆ । ਨੀਦ ਪਈ ਸੁਖ ਸਹਜ ਘਰੁ ਆਇਆ ।1। ਰਹਾਉ । ਰਜਿ ਰਜਿ ਭੋਜਨੁ ਖਾਵਹੁ ਮੇਰੇ ਭਾਈ । ਅੰਮ੍ਰਿਤ ਨਾਮੁ ਰਿਦ ਮਾਹਿ ਧਿਆਈ ।1। ਨਾਨਕ ਗੁਰ ਪੂਰੇ ਸਰਨਾਈ । ਜਿਨਿ ਆਪਣੇ ਨਾਮ ਕੀ ਪੈਜ ਰਖਾਈ ।2।8।26। (From Ang 807 of the Guru Granth Sahib Ji) 🌿 Why it works: Deep breathing exercises help relax your nervous system. The shabad promotes a sense of peace and spiritual calm. ✨ **Experience the benefits of restful sleep and share this routine with anyone who might need it. 🌙✨ #gurbaniteachings #shabadgurbani #spirituality #spiritualcoach #spiritualdevelopment #spiritualhealing #spiritualawakening #spiritualgrowth #spiritualmindset #positivemindset #Linkedin

Families have faced immense stress and mental health challenges since 2020. Reciting Shabad daily, morning and evening, can bring peace and calmness to our minds. This Shabad reminds us that remembering Waheguruji can dissolve all troubles. ਗਉੜੀ ਮਹਲਾ 5 ॥ ਹਰਿ ਸਿਮਰਤ ਸਭਿ ਮਿਟਹਿ ਕਲੇਸ ॥ ਚਰਣ ਕਮਲ ਮਨ ਮਹਿ ਪਰਵੇਸ ॥1॥ ਉਚਰਹੁ ਰਾਮ ਨਾਮੁ ਲਖ ਬਾਰੀ ॥ ਅੰਮ੍ਰਿਤ ਰਸੁ ਪੀਵਹੁ ਪ੍ਰਭ ਪਿਆਰੀ ॥1॥ ਰਹਾਉ ॥ ਸੂਖ ਸਹਜ ਰਸ ਮਹਾ ਅਨੰਦਾ ॥ ਜਪਿ ਜਪਿ ਜੀਵੈ ਪਰਮਾਨੰਦਾ ॥2॥ ਕਾਮ ਕ੍ਰੋਧ ਲੋਭ ਮਦ ਖੋਏ ॥ ਸਾਧ ਕੈ ਸੰਗਿ ਕਿਲਬਿਖ ਸਭ ਧੋਏ ॥3॥ ਕਰਿ ਕਿਰਪਾ ਪ੍ਰਭ ਦੀਨ ਦਇਆਲਾ ॥ ਨਾਨਕ ਦੀਜੈ ਸਾਧ ਰਵਾਲਾ ॥4॥75॥144 Gauri Mahala 5 ॥ Har Simrat Sabh Mitheh Kales ॥ Charan Kamal Man Mehi Parves ॥1॥ Uchrahu Ram Naam Lakh Baari ॥ Amrit Ras Pevahu Prabh Pyaari ॥1॥ Rahao ॥ Sookh Sahaj Ras Maha Ananda ॥ Jap Jap Jeevai Paramananda ॥2॥ Kaam Krodh Lobh Mad Khoe ॥ Saadh Kai Sang Kilbikh Sabh Dhoe ॥3॥ Kar Kirpa Prabh Deen Daiala ॥ Nanak Deejai Saadh Ravala ॥4॥75॥144 Let's fill our hearts with tranquility and spread this practice. Please share this with families who might need it. #shabadgurbani #gurbaniteachings #spiritualgrowth #spiritualjourney #spiritualawareness #spiritualdevelopment #spiritualhealing #Linkedin

Overcome anxiety by reciting this sacred Shabad from the Guru Granth Sahibji. Let its divine words soothe your soul and bring tranquility to your heart. ਸੋਰਠਿ ਮਹਲਾ ੫ ॥ Sorath Mehalaa 5 || Sorat'h, Fifth Mehl: ਸੋਰਠਿ (ਮਃ ੫) ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਅੰਗ ੬੧੯ ਹਮਰੀ ਗਣਤ ਨ ਗਣੀਆ ਕਾਈ ਅਪਣਾ ਬਿਰਦੁ ਪਛਾਣਿ ॥ Hamaree Ganath N Ganeeaa Kaaee Apanaa Biradh Pashhaan || ਹਾਥ ਦੇਇ ਰਾਖੇ ਕਰਿ ਅਪੁਨੇ ਸਦਾ ਸਦਾ ਰੰਗੁ ਮਾਣਿ ॥੧॥ Haathh Dhaee Raakhae Kar Apunae Sadhaa Sadhaa Rang Maan ||1|| ਸਾਚਾ ਸਾਹਿਬੁ ਸਦ ਮਿਹਰਵਾਣ ॥ Saachaa Saahib Sadh Miharavaan || ਬੰਧੁ ਪਾਇਆ ਮੇਰੈ ਸਤਿਗੁਰਿ ਪੂਰੈ ਹੋਈ ਸਰਬ ਕਲਿਆਣ ॥ ਰਹਾਉ ॥ Bandhh Paaeiaa Maerai Sathigur Poorai Hoee Sarab Kaliaan || Rehaao || ਜੀਉ ਪਾਇ ਪਿੰਡੁ ਜਿਨਿ ਸਾਜਿਆ ਦਿਤਾ ਪੈਨਣੁ ਖਾਣੁ ॥ Jeeo Paae Pindd Jin Saajiaa Dhithaa Painan Khaan || ਅਪਣੇ ਦਾਸ ਕੀ ਆਪਿ ਪੈਜ ਰਾਖੀ ਨਾਨਕ ਸਦ ਕੁਰਬਾਣੁ ॥੨॥੧੬॥੪੪॥ Apanae Dhaas Kee Aap Paij Raakhee Naanak Sadh Kurabaan ||2||16||44|| 🕊️ Recite 5 times before starting your day. 🌙 Recite 5 times before going to bed. With faith and sincerity, let the power of Gurbani guide you to a place of calm and serenity. #gurbani #gurbaniteachings #spiritualjourney #spiritualgrowth #spirituality #spiritualdevelopment #Linkedin