Injuries are common in runners, but preventable with smart training techniques and targeted strength and mobility routines. Join run coach Tammy Whyte, owner of TW Training, and physical therapist from Dynamic Physical Therapy Chicago for an interactive workshop to help you have your strongest training cycle yet! This workshop will help you develop a running-specific strength routine, understand training principles to decrease injury risk, and give you key elements to include in your pre-run warmup routine.
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