Cascade Medical Center HD

Time for another round of Your Top Health Questions answered by Cascade Medical Center providers! Today's question: How long does the flu last? The duration of flu symptoms can vary from person to person based on various factors such as age, comorbidities, vaccination status, and preexisting immunity. The incubation period averages 2 days but may range from 1-4 days. Typically flu symptoms can last 3-7 days for most people but this may vary, and prolonged illness can lead to additional complications. It is recommended to seek medical care if symptoms last longer than 1 week. -Peter Riz PA-C #CascadeMedicalCenter #HealthAnswers #2024HealthQuestions #fluseason

**Winter Wellness Wednesday at Cascade Medical Center** Winter is here, and so is the perfect opportunity to prioritize your health and well-being! While colder weather may have us feeling less active, it’s important to stay mindful of our physical and mental wellness during this season. **Winter Wellness Tip:** Keep moving, even in the cold! Exercise boosts your mood, strengthens your immune system, and helps you stay energized. Whether it’s a winter walk, indoor yoga, or home workouts, find what works for you. **Bonus Tip:** Don’t forget to stay hydrated! Dehydration is just as common in the winter months as it is in the summer, so keep sipping water throughout the day. Remember to take care of yourself this season, and if you need any health support, Cascade Medical Center is here for you! #WinterWellness #WellnessWednesday #CascadeMedicalCenter #StayActive #WinterCare #HealthyLiving

Top Health Questions of 2024 – Answered by Cascade Medical Center Providers! At Cascade Medical Center, we know how important it is to have clear, reliable answers to your health questions. Over the next few weeks we will be sharing the top Googled questions from last year with answers from our very own providers! Todays question: What is lupus? Lupus is a chronic autoimmune disease where the immune system mistakenly attacks the body's own tissues, causing inflammation and damage. It can affect various parts of the body, including the skin, joints, kidneys, heart, and lungs. Symptoms vary widely but often include fatigue, joint pain, skin rashes, and fever. While there is no cure, treatments like medications and lifestyle adjustments help manage symptoms and prevent complications. -Dr. Katie Camarata #cascademedicalcenter #ChronicIllness #LupusEducation #2024HealthQuestions #HealthAnswers #CascadeMedicalCenter

Here we are for another round of your top health questions answered by Cascade Medical Center providers! Todays question: How do you get pink eye? Pink eye, or conjunctivitis, can be infectious(bacterial, viral or fungal) or non-infectious(allergic, toxic, nonspecific). With pink eye you should NOT have significant pain or vision changes. Some cases of conjunctivitis can be self-limiting while others may need treatment. Bacterial conjunctivitis is more common in children while viral conjunctivitis is more common in adults. Bacterial and viral ϲοոϳuոϲtivitis’ are both highly contagious and spread by direct contact with secretions or contact with contaminated objects. Infected individuals should not share handkerchiefs, tissues, towels, cosmetics, linens, or eating utensils. If you believe you have pink eye, schedule an appoint with your local health care provider and they can help differentiate the cause and find the best treatment for you. - Dave Hill PA-C #Conjunctivitis #PinkEye #EyeHealth #HealthyEyes #CascadeMedicalCenter #2024HealthQuestions #HealthAnswers

Time for another round of Your Top Health Questions answered by Cascade Medical Center providers! Today's question: What causes Hypertension? High blood pressure, or hypertension, is a multifactorial process that can be a result of lifestyle choices or a result of underlying conditions. This is referred to as primary and secondary hypertension, respectively. Primary hypertension develops over time and may be more likely to occur with increased age and if there is family history of hypertension. Certain lifestyle factors that can cause or worsen primary hypertension are high sodium intake, obesity, lack of physical exercise, alcohol, tobacco, and stress. Secondary hypertension can be caused by other underlying conditions such as renal artery stenosis/kidney disease, endocrine/metabolic disorders, sleep apnea, medication side effects, alcohol/drug use, and pregnancy, among others. Hypertension … can be tested for, assessed, and treated by your medical provider – please call the office if you have questions or are concerned. - Peter Riz PA-C #CascadeMedicalCenter #Hypertension #HealthAnswers #HeartHealth #BloodPressure #YourHealthMatters #2024HealthQuestions #PreventionIsKey

Top Health Questions of 2024 – Answered by Cascade Medical Center Providers! At Cascade Medical Center, we know how important it is to have clear, reliable answers to your health questions. Over the next few weeks we will be sharing the top Googled questions from last year with answers from our very own providers! Is Bronchitis Contagious? Bronchitis can be contagious, depending on the cause. Bronchitis is the inflammation of the bronchial tubes, which carry air to and from the lungs that is a complication of, commonly, a viral infection. Acute bronchitis is often caused by viruses (like those causing colds or flu) and can spread through respiratory droplets. Chronic bronchitis, usually related to long-term lung irritation (e.g., smoking), is not contagious. Proper hygiene, like handwashing and covering coughs, helps prevent the spread of contagious bronchitis.! -Dr. Katie Camarata #HealthAndWellness #CascadeMedicalCenter #StayHealthy

Wellness Wednesday meets World Kindness Day! Today, we're celebrating the power of kindness and its incredible impact on our mental and physical well-being! Whether it's a smile, a helping hand, or a simple word of encouragement, kindness boosts our mood and fosters stronger connections. Did you know that acts of kindness can actually reduce stress, lower blood pressure, and improve your overall health? It’s true! So, let’s take a moment today to spread positivity and take care of ourselves and others. Here’s your challenge: Be kind to yourself—take a deep breath, stretch, or indulge in something that brings you peace. Share a random act of kindness with someone today—whether a compliment, a thoughtful gesture, or simply listening. Remember, well-being is a team effort. Together, we can create a healthier, happier world! #WellnessWednesday #WorldKindnessDay #SpreadKindness #SelfCare #CascadeMedical #MentalHealthMatters #BeKind #HealthAndWellness

Wellness Wednesday: Cold Weather Tips for Staying Healthy Brought to you by Cascade Medical As the temperatures drop, it’s important to take extra care of your body and mind. Cold weather can have a big impact on your health, but with a few simple tips, you can stay warm, active, and well all season long! Keep Your Immune System Strong: Cold weather can make you more susceptible to illness, so it’s crucial to support your immune system. Eat nutrient-rich foods like fruits, vegetables, and lean proteins, and stay hydrated even if you’re not feeling thirsty. Consider adding vitamin D and C to your routine to help fend off seasonal colds. Dress in Layers: Dressing in layers not only keeps you warm but also allows you to adjust to changing temperatures throughout the day. Be sure to cover your extremities—wear gloves, scarves, and hats to retain body heat. Don’t forget to wear moisture-wicking socks to keep feet dry and comfortable! Stay Active: Winter can make it tempting to stay indoors, but physical activity is essential for both mental and physical well-being. Whether it’s a brisk walk in the cold air, a home workout, or winter sports like skiing or ice skating, keeping your body moving helps boost mood and maintain overall health. Don’t Forget Self-Care: Cold, dry air can leave your skin feeling tight and irritated. Moisturize regularly and invest in a good lip balm to protect your skin from the elements. Consider a warm bath with essential oils to soothe your muscles and calm your mind after a long day in the cold. Prioritize Sleep: Winter’s shorter days and longer nights provide the perfect opportunity to rest and recharge. Make sure you’re getting enough sleep to help your body recover, fight off illness, and feel energized for the day ahead. Stay Connected: The winter months can sometimes feel isolating. Make an effort to connect with friends and family, even if it’s just a quick phone call or video chat. Staying socially connected is key to maintaining mental and emotional wellness. #WellnessWednesday #CascadeMedical #ColdWeatherCare #StayHealthy #WinterWellness #ImmuneSupport #SelfCare

Meet the Team Monday! Today, we’re excited to introduce Camille Mallery CPC-RHIT! Camille is a CPC-Certified Professional Coder with 13 years of experience. She also holds a degree in Health Information Management and is a Registered Health Information Technician (RHIT). After moving here last year from Washington, she’s proud to call Idaho her forever home. In her free time, Camille loves picking berries and exploring the mountains with her two labrador retrievers. Coming from a military and law enforcement family, she values service and community. We’re thrilled to have you on our team, Camille! #MeetTheTeam #CascadeMedicalCenter #HealthcareProfessionals #CommunityCare