What exercises can improve your breathing for speaking?

Lip trills helps me relax my vocal cords to have a smooth and controlled flow of breath, I engage in it all the time. It is beneficial for warming up my voice, improving my breath control, and enhancing overall vocal resonance.

Breathing has helped me center my attention. It has helped me recognize the beauty of the present moment. It has allowed me to connect and tap into the Universal mind (The Source), that feeds ideas. Through our breath, we can focus all of our energies to the energy centers of our choice within our body and release the blocks while healing them. Breathing is by far the simplest and the most effective resource we have at our disposal to achieve that state of flow, where we lose track of time and get integrated with it. Focusing on our breath puts us into a heightened state of awareness about ourselves, our emotions, our stress responses and our capabilities. Operating from this state of awareness, helps us unleash the very best from us.

"Mastering Breath: Key to Energy, Confidence, and Focus Deep breaths enhance vocal control, prevent strain. Shallow breathing compromises voice quality, sounds weak. Breath influences mood; rhythmic breathing fosters confidence. Chaotic breathing triggers anxiety. In my view, breath isn't just life; it's how we gain 'urja,' our essential energy. Shallow breathing hinders potential. Enter Root Sky Breathing—a game-changer. Inhale into the base of your stomach, then into the earth; exhale above your head. Inhale from above, exhale into the earth. Three rounds center you instantly, a powerful tool for daily demands. Master breath, unlock a key to a centered and empowered self. #BreathMastery #RootSkyBreathing".

Breathing regulation affects not only the quality of the voice but also the speed that you speak with. It is important to control your breath to control the speed of your voice. Deep breaths will slow down your speed. Short breaths will increase your speaking speed. Hence a regulated breathing will lead to a regulated speed of speech.

Having a pre-planned agenda and points to be discussed and asked will definitely contribute positively in this field. Breathing being a most automatically important part of life can't be overseen, while speaking or explaining it is very important to breathe at regular intervals so as to be clear while speaking and also not affect our lungs. Lack of breathing may be harmful for lungs as well as might not make the conversation Clear.

I practice deep breathing exercises when I am meditating and it helps me to build an awareness around how I feel as well as the subsequent breathing that follows. I also try to exhale slowly and for a longer count than my inhale. I was speaking in front of a crowd just today and used this method of breathing in deeply through my nose for a count of six and then exhaling through my nose for a count of seven to eight which ultimately slows down the heart rate.

Breathing exercises for speaking involve techniques such as diaphragmatic breathing, pursed lip breathing, breath awareness, and breath support exercises. These exercises help improve breath control, deepen breaths, increase lung capacity, and strengthen the muscles involved in breath support. Regular practice can enhance your ability to speak with clarity and confidence.

Learning how to breathe properly, using my nose, in and out saved my life as a elite athlete with life threatening asthma. We all have a natural breathing rythym, when that it offset, we develop health issues. Breathing for your body's needs is key. Breathing is a 24/7, 365, for life cycle. Circular Breathing for speaking, breathe in through the nose into your belly, on the outbreath, speak, sing, when you need to take another breath in, shut your lips, repeat. Breathing retraining, to reset your breathing centre in brain stem