What do you do if you're struggling to maintain a positive mindset after a layoff?

If you're struggling to cope with the emotional impact of job loss, don't hesitate to seek professional help from a therapist or counsellor. They can provide guidance and support as you navigate this challenging time. It is not easy to take the first step to ask for help.

It's normal to feel a range of emotions after being laid off. Acknowledge them: • Set small, reachable goals to give yourself a sense of purpose and achievement. • Boost your confidence by recognizing your skills and past successes. • Use this time to acquire skills and enhance your appeal to employers. • Stay engaged in activities like hobbies or volunteering to stay occupied and expand your network. • If you're feeling overwhelmed, don't hesitate to seek help from health professionals who can offer coping strategies. Remember that asking for assistance and prioritizing self-care during this period is okay. View it as an opportunity for growth and positive change.

I know a story which can answer this question better, here goes.... After a layoff, Priya struggled to maintain a positive mindset. Feeling disheartened, she confided in her friend, Rahul, who shared his own experience. He advised Priya to acknowledge her feelings but focus on what she could control. Taking his advice, Priya created a daily routine, including yoga and networking. She volunteered and pursued online courses, rebuilding her skills and confidence. Eventually, Priya landed a freelance project, restoring her sense of purpose. Reflecting on her journey, Priya realized that resilience was not about ignoring struggles but finding strength in overcoming them, paving the path to a brighter future.

Practice Mindfulness or Meditation: Incorporate mindfulness or meditation practices into your daily routine to help calm your mind and reduce stress. Mindfulness can help you stay present and focused on the present moment.

- Remember, it's not permanent, just potent. - Drown sadness in a pool. Splash! - Pursue passions, profit from hobbies. - Hang with uplifting, not downlifting, friends. - Schedule self-care, prioritize mental health. - Laugh daily; humor's a lifeline!

Em alguns casos compartilhar em uma terapia é muito favorável afinal você consegue colocar em ordem seus pensamentos. Porém é nesse momento de "procura de suporte" que ter uma rede de networking muito bem feita é muit importante, pois essa rede conhece você, suas habilidades, valores e tudo mais que sua marca pessoal tem a oferecer.

It takes five times the amount of positive input to neutralize negative thoughts. To stay positive: 1. Remind yourself of your wins and superpowers daily. 2. At the end of each day, acknowledge: something you learned, something you accomplished and something you are grateful for (I call this the Feel-Good Trifecta!). 3. Do one unsolicited kind thing for someone. It doesn't have to be big, just meaningful to the recipient. We've all been through a layoff and have come out the other end in a good way. Remind yourself that this is temporary and an opportunity to increase your career success and happiness in the future.

Essa parada estratégica é importante para seu reposicionamento de marca pessoal para voltar ao mercado de uma forma mais assertiva. è a hora de revisitar seus valores, suas habilidades, perceber qual o público sua marca quer atingir, identificar seus diferenciais competitivos e trabalhar seu pitch de apresentação trazendo todos esses atributos à luz.

Como disse uma marca pessoal deve estar sempre up to date, independente do momento que esteja ela precisa sempre refletir quem você é, atualizações em seu LinkedIn são reflexo desta gestão.

Estar em constante movimento é necessário, a marca pessoal que não é vista, não é lembrada. A Marca pessoal que não se posiciona como referência em sua área é esquecida, Seja desejado pelo mercado, mostre suas competências, seus diferenciais, use e abuse (no bom sentido) do LinkedIn ele é sua vitrine profissional.