Third Space

Active recovery plays a vital role in preventing injury and improving HIIT performance through increased VO₂ max — a key measure of fitness longevity. At Third Space, our Head of Education, Josh Silverman champions this approach, with VO₂ max testing coming soon to the public at our Mayfair club. https://lnkd.in/ejuscmC4

CEO Yann Magnan splits his time between New York and London — and when in London whilst preparing for #hyrox, he chooses to train at Third Space. #TrainingforLife https://lnkd.in/e_nwWk9J

Third Space is launching on TikTok! https://lnkd.in/dsyvKT6q We’re bringing our individual style, expertise, and ambition to a new digital community. Expect aspirational and immersive, active lifestyle content that brings the #ThirdSpace ethos to life through real member and team member experiences, behind-the-scenes moments & expert insights. Leading the charge is our new Social Media Manager, Lexix Rodriguez who will be shaping a platform that’s more than just training content - it’s a window into the Third Space lifestyle. More than a gym. Join our club & community on TikTok. https://lnkd.in/dsyvKT6q #TrainingForLife #ThirdSpaceLondon

Secret’s out! We’re now live on TikTok. Follow @thirdspacelondon https://lnkd.in/e-e94Rqz

Lymphatic drainage massages boost circulation, reduce swelling, and speed up recovery. See why this post workout essential is a go-to for many! https://lnkd.in/etuWuKhw

Early riser or night owl? ☀️ 🌙 Discover the benefits of understanding your chronotype and how it can impact your performance. https://lnkd.in/ePqwywsP

Are you a #ReformerPilates instructor who's passionate about movement, an expert in their craft, and thrives in a community-driven setting?   Join Third Space and deliver authentic, progressive, and results-driven classes that challenge and support our members to achieve their best.   Apply by clicking on the link in the comments.

Supplements 101 with JENNA HOPE NUTRITION LIMITED. We cut through the hype on #supplements and reveal what works, what doesn’t, and how to choose wisely for your health. https://lnkd.in/eV-79zvK

Training for the #LondonMarathon or race day? Senior Sports Instructor Holly Haywood shares six key marathon prep tips—from long runs to speed sessions—to maximize performance. https://lnkd.in/ezSMpgp5

Great to be back at Nike HQ in London last week as we celebrated the launch of our Partnership with the Swoosh. We had workouts with incredible Nike Trainers, education with the EKIN's, product customisation experiences and of course some great food and socialising. A key part of the Third Space vision is to inspire our members to be their personal best, and that starts with inspiring our own employees. If we get that right, there is a tangible impact on the member experience. For our PT's and Group Exercise professionals, there are few brands in the world that deal in inspiration better than Nike, and a career at Third Space now gives them the chance to become part of that family. It's recognition as to the calibre and credentials of our wonderful Fitness community from the biggest sports brand in the world (still). Game recognises game. As Colin Waggett said during his intro, it feels like the perfect time for this to come to life and we can't wait to see this evolve over the next few years. The Training and Fitness sector continues to fly and both Third Space and Nike will be front and centre of that in London - of that you can be certain. On a personal note, a nice full circle moment and great to be back in my old office, seeing some old faces and hearing about what is to come. Big thanks to Rich Callaway, Valerie Fritz and Tori Curtis for all the work over the past 12+ months bringing this to life 🚀 🚀