IMHEALTHY.IN

𝐏𝐮𝐛𝐥𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 𝐖𝐚𝐧𝐭 𝐂𝐨𝐜𝐚-𝐂𝐨𝐥𝐚 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐎𝐥𝐲𝐦𝐩𝐢𝐜𝐬 𝐭𝐨 𝐁𝐫𝐞𝐚𝐤 𝐔𝐩 The Coca-Cola Company has been a sponsor of the #Olympic Games since its early days, investing approximately $20 million annually. Public health experts increasingly criticize the partnership due to Coca-Cola’s role in promoting #sugary beverages linked to type 2 #diabetes, affecting over 462 million globally. This criticism mirrors past successful campaigns against tobacco sponsorship in the Olympics. The International Olympic Committee (IOC) now faces calls to sever ties with Coca-Cola, similar to its stance against #tobacco and #alcohol sponsors. Experts argue that the IOC’s association with Coca-Cola contradicts its mission to promote health, particularly as sugary drinks contribute to various #health issues. The “Kick Big Soda Out of Sport” campaign, launched by the Centre for Science in the Public Interest, is part of this growing movement. https://lnkd.in/gV__jhZ4

Drinking a beverage containing #erythritol, an artificial #sweetener often used in stevia, monk fruit and keto products, significantly increases blood clotting risk in healthy individuals, a recent pilot study reveals. https://lnkd.in/gz8ny_UE

𝐈𝐟 𝐲𝐨𝐮'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐛𝐮𝐭 𝐡𝐚𝐯𝐞𝐧'𝐭 𝐦𝐚𝐝𝐞 𝐭𝐡𝐞 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐲𝐞𝐭, 𝐧𝐨𝐰 𝐢𝐬 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐚𝐜𝐭. 𝐈𝐭 𝐭𝐲𝐩𝐢𝐜𝐚𝐥𝐥𝐲 𝐭𝐚𝐤𝐞𝐬 3-4 𝐦𝐨𝐧𝐭𝐡𝐬 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐧𝐨𝐭𝐢𝐜𝐞𝐚𝐛𝐥𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬, 𝐚𝐧𝐝 𝐨𝐧𝐜𝐞 𝐰𝐢𝐧𝐭𝐞𝐫 𝐚𝐫𝐫𝐢𝐯𝐞𝐬, 𝐢𝐭 𝐦𝐚𝐲 𝐛𝐞𝐜𝐨𝐦𝐞 𝐦𝐨𝐫𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠. 𝐖𝐡𝐲? 𝐑𝐞𝐚𝐝 𝐨𝐧... During #winter, the body’s #survival switch increases #hunger to ensure adequate energy reserves for colder months. This adaptation involves a higher #metabolic rate to generate heat, which boosts energy expenditure and signals increased hunger. #Fructose, a sugar metabolized primarily in the liver, plays a crucial role by promoting fat storage. High fructose intake, common in winter diets with calorie-dense and sweetened foods, can amplify appetite and cravings. Together, these mechanisms ensure the body accumulates fat reserves to cope with cold and potential food scarcity, aligning with evolutionary survival strategies.

FOUR THINGS TO AVOID 🔵 Smoking ◉ The single worst thing for overall health. ◉ Destroys lungs and causes lung cancer. ◉ Increases cardiovascular risks, including heart attacks and strokes. 🔵 Alcohol ◉ Highly toxic to every cell in the body. ◉ Eliminate alcohol to transform your health. 🔵 Soft Drinks ◉ They are "liquid death." ◉ Do not consume any soft drinks. 🔵 Breads and Pastas ◉ Avoid refined flours and wheats. ◉ Eliminate these items for better health.

ALMOST HALF OF ALL CANCER CASES ARE LINKED TO ONE COMMON BUT DEADLY LIFESTYLE HABIT Globally, more than a billion people live with obesity, including about 880 million adults and 159 million children as of 2022. Research shows nearly half of all cancer cases are linked to obesity. The study was conducted by Sweden's Lund University, involving 4.1 million participants tracked over 40 years, focusing on weight and lifestyle. Excess weight is linked to cancer development in about 40% of cases. 32 different cancer types were associated with obesity. https://lnkd.in/geshWKEJ

Over the past 50 years, chronic diseases have surged dramatically. In 1970, about 10% of the Global population had a chronic condition; by 2020, it’s nearly 60%! Doctors and everyone else need to STOP blaming this on just #genetics and recognize the major roles of #lifestyle, environment, and socioeconomic factors. 📈🚶♂️🍔 Pollution, processed foods, stress, and sedentary habits drive this epidemic. It's time for a broader approach to prevention! #Health #ChronicDisease #Prevention