Fitterfly

On this World Health Day, Fitterfly celebrates the organizations leading the way in building a culture of health & wellbeing at work. With lifestyle-related health conditions like diabetes, obesity, & hypertension on the rise, it’s time for businesses to take proactive steps in supporting their teams’ long-term health. At Fitterfly, we partner with forward-thinking companies & healthcare providers to deliver: ✅ Clinically validated digital health programs ✅ Personalized coaching ✅ Actionable insights to track progress & outcomes ✅ Scalable solutions that deliver measurable impact Let’s create healthier teams—one smart choice at a time. 📩 Reach out to explore how Fitterfly can support your organization’s health goals. Dr Arbinder Singal Shailesh Gupta Anjali Ramnath Vineet Singh Fenil Parikh Kalla Rajendra Kumar Barkha Tahiliani Ammar J. Sai mala G Shalini Jagdish Vineet Nair

Happy Eid from Team Fitterfly! 🌙 May this Eid bring you joy, good health, & abundant blessings. As you celebrate with your loved ones, cherish the moments, savor the flavors, & embrace wellness in every way! Wishing you a festive season filled with happiness & well-being. #EidMubarak #TeamFitterfly #HealthyFestivities #WellnessFirst #DiabetesManagement #WeightManagement #CGM #DigitalHealth Dr Arbinder Singal Shailesh Gupta Anjali Ramnath Vineet Singh Fenil Parikh Kalla Rajendra Kumar Barkha Tahiliani Ammar J. Sai mala G Shalini Jagdish Vineet Nair

Gudhi Padwa: A New Year, A Healthier You! Just like we welcome new beginnings with the Gudhi, let’s welcome healthier habits too! Small steps today lead to big changes tomorrow—whether it’s mindful eating, staying active, or managing health better. Let’s make this year fitter, stronger, & happier! #Fitterfly #DigitalHealth #NewBeginings #GudhiPadwa Dr Arbinder Singal Shailesh Gupta Anjali Ramnath Vineet Singh Fenil Parikh Kalla Rajendra Kumar Barkha Tahiliani Ammar J. Sai mala G Shalini Jagdish Vineet Nair

Managing diabetes doesn’t mean giving up life’s little indulgences. In fact, our members have been savouring fruits, nuts, and the occasional beverage while keeping things balanced. How? By tapping into tools that make mindful decisions simpler—like our popular Food Score feature. 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗙𝗼𝗼𝗱 𝗦𝗰𝗼𝗿𝗲: 𝗬𝗼𝘂𝗿 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗖𝗵𝗼𝗶𝗰𝗲𝘀 Instead of wondering whether a particular snack or sip fits your plan, let the Food Score do the heavy lifting. It quickly evaluates your food choices, giving a clear snapshot of your meal’s impact. And with 89,034 Food Scores generated in February 2025 alone, it’s safe to say this feature has become a community favourite! The best part? It’s completely free, so you can give it a try with your next meal. 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗥𝗲𝘁𝗵𝗶𝗻𝗸 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁? For enterprise solutions, detailed assessments, and food data collaborations, contact us to explore how we can collaborate. Your journey to balanced, joyful living starts here—let’s make it happen! Dr Arbinder Singal Shailesh Gupta Anjali Ramnath Vineet Singh Fenil Parikh Kalla Rajendra Kumar Barkha Tahiliani Ammar J. Sai mala G Shalini Jagdish Vineet Nair

Where Holi meets color under the sky, Toss colors, laugh & let spirits fly! This Holi, may your joys multiply! Happy Holi from Team Fitterfly Dr Arbinder Singal Shailesh Gupta Anjali Ramnath Vineet Singh Fenil Parikh Kalla Rajendra Kumar Barkha Tahiliani Ammar J. Sai mala G Shalini Jagdish Vineet Nair

Have you ever wondered why your blood sugar spikes even when you think you made a healthy choice? Well, our latest newsletter explains how you can find the answer to that. Read this and more in Fitterfly Highs, our monthly newsletter. Dr Arbinder Singal Shailesh Gupta Anjali Ramnath Vineet Singh Fenil Parikh Kalla Rajendra Kumar Barkha Tahiliani Ammar J. Sai mala G Shalini Jagdish Vineet Nair #PGR #PersonalisedGlycaemicResponse #CGM #NewProgram #Patent #PGRProgram

Diabetes is that uninvited guest who never comes alone - Diabetic Kidney Disease is just one of its plus-ones! Best way to deal with it - Don’t let diabetes in! Prevention isn’t just better than cure - it’s way easier! Call 022 48971077 to learn more about the Fitterfly Diabetes Prime program. #WorldKidneyDay #KidneyDay #DiabetesNephropathy Dr Arbinder Singal Shailesh Gupta Anjali Ramnath Vineet Singh Fenil Parikh Kalla Rajendra Kumar Barkha Tahiliani Ammar J. Sai mala G Shalini Jagdish Vineet Nair

Every cigarette you light doesn’t just burn tobacco—it burns your time, health, and future. The glow fades, the smoke rises, and all that’s left is what it takes away from you. But fire isn’t just for destruction—it can ignite change, strength, and a healthier future. This World No Smoking Day, choose to fuel your body, not fade into smoke. Don't just think about reducing or quitting. Take that first step and QUIT. Easier said than done! Don't worry... now we have a scientifically structured program to help you not just quit smoking but to be able to live without it, forever. Join the Quit Smoking Program now - https://bit.ly/3Fox7uT #QuitSmoking #QuitSmokingProgram #NoSmokingProgram #NoSmoking Dr Arbinder Singal Shailesh Gupta Anjali Ramnath Vineet Singh Fenil Parikh Kalla Rajendra Kumar Barkha Tahiliani Ammar J. Sai mala G Shalini Jagdish Vineet Nair Neha Verma Nishul Gupta

You do it all. Every. Single. Day. 💪💖 From chasing dreams to lifting others up—your strength knows no bounds. But today, pause. Breathe. Choose YOU. ✨ Because self-care isn’t selfish—it’s what makes you unstoppable! 💃 Happy Women's Day! 💬 Tag a woman who inspires you & remind her to celebrate HER today! #WomenDay #March8 #HappyWomensDay Anjali Ramnath Barkha Tahiliani Sai mala G Shalini Jagdish Dr Arbinder Singal Shailesh Gupta Vineet Singh Fenil Parikh Kalla Rajendra Kumar Ammar J. Vineet Nair

The Master Chefs of Nutrition In Part 2 of our series, we dive into the lunch and dinner plates of our members who’ve mastered the art of balancing nutrition while managing diabetes. From carb-smart choices to protein-packed delights and fibre-rich sides, discover how they turned everyday meals into power-packed feasts of health in 2024. Want to level up your plate? Take notes from these culinary pros! Looking to make smarter food choices for diabetes? Let’s chat! For enterprise solutions, in-depth assessments, and food data collaborations, connect with us to explore how we can transform lives—together. Dr Arbinder Singal Shailesh Gupta Anjali Ramnath Vineet Singh Fenil Parikh Kalla Rajendra Kumar Barkha Tahiliani Ammar J. Sai mala G Shalini Jagdish Vineet Nair #DiabetesCare #Diet #Nutrition #DigitalHealth #MealPlan #HealthyEating