🔴Self-care is essential for our well-being, especially when working in high-stress environments like the ER. One effective way to prioritize self-care is by keeping a self-care journal. Use it to track our daily self-care activities, mood, energy levels, and gratitude, ensuring we stay mindful of our well-being, even during busy times. Use this journal to: 1.Record Daily Self-Care Activities 2.Track Energy and Mood 3.Set Weekly Self-Care Goals 4. Express Gratitude By maintaining a self-care journal, we'll develop a deeper understanding of our needs and foster a more intentional approach to well-being, which is especially valuable when working in demanding environments like the ER.

Sometimes its as easy as take your own advice that you would give as a HR professional! People working in a people function role in HR or recruitment are there for others but also need to be there for themselves!

To me, self-care isn’t just a luxury—it’s a necessity. Ensuring access to basic amenities promotes well-being and recovery. An equipped pantry is a great start, but combining it with a rest area could be a game-changer—think cozy sofas, music, and a space for non-work conversations. These moments of connection and relaxation resets the mind and body, fostering resilience in a high-stake environment. I often remind staff to prioritize rest and sleep, if tired before heading home. Creating such spaces isn’t just about comfort; it’s about acknowledging the human side of healthcare. When we invest in the well-being of our staff, we’re not only supporting them as individuals but also enhancing the quality of care they provide to patients.

I make sure that I plan my daily breaks and weekly breaks and I use combination of simple strategies: Breathwork, Journalling, spending time in Nature

Self care is essential sure Being competent enough to go to the daily challenges also The point is elevating self care for the worker as a prerequisites to be a good healthcare provider means that you never find yourself in the place where you just trash yourself into unconfortable work conditions Which means You never learn to be a real compétent healthcare provider Which means you never find a spot to think about your self care WE SHOULD GIVE THE NEXT GENERATION THE TASTE OF HARD WORK , for some years before focusing on confort zone Health is not a zone of confort Ask to any great healthcare providers or to his patients